guru yoga

A Quote by Ken Wilber on self-inquiry, nondual, spiritual practice, emptiness, meditation, yoga, and guru yoga

Back on typical schedule. I awaken between three and five, meditate for one or two hors, go straight to my desk and work till one or two P.M. The type of meditation I do varies, but the basic form is "the practice of the morning." or "ultimate guru yoga," where the true nature of one's own mind is the ultimate guru. The practice is: Upon waking, or upon passing from dream state to the waking state, look directly into the mind, inquire directly into the source of consciousness itself--inquire "Who am I?" if you like, or practice looking directly into the looker. Upon inquiring into the self, the self disappears, dissolving back into radiant Emptiness, and consciousness rests as absolute Freedom and Fullness, unbounded and unlimited, unborn and undying, unseen and unknown.

Ken Wilber

Source: One Taste, Pages: 74-75

Contributed by: ~C4Chaos

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