I am responsible for what I see. I can elect to change all thoughts that hurt. I could see peace instead of THIS. The past is over - it can touch me not. This instant is the only time there is. Today I will judge nothing that occurs. I am not the victim of the world I see. I can escape from the world I see by giving up attack thoughts. I am determined to see things differently. I am never upset for the reason I think. Forgiveness is the key to happiness.
Life is perfect as it was or is. Our option to use free will exists only in the moment and never in what has passed. True healing gives us a more gentle viewpoint of where we have been.
Unless we can recognize and own the fact that within every one of us there is one who is capable, has the potential, given a certain circumstance, to take food out of a starving babies mouth. I witnessed that from good people, decent people, loving people. They got so desperate and they were in such dire straits that they did that. We will never be enlightened unless we realize and own what our capacity, from the best of the best to the worst of the worst because then we have more empathy, more compassion, more sympathy for others who do things that are hurtful and harmful and we see, given certain situations, I’m capable of that myself. So, I’m less judgmental.
If your brother sins, rebuke him, and if he repents, forgive him. If he sins against you seven times in a day, and seven times comes back to you and says, "I repent," forgive him.
You do not have to be good. You do not have to walk on your knees for a hundred miles through the desert, repenting. You only have to let the soft animal of your body love what it loves.
Mary Oliver
Source: New and Selected Poems - Volume one "Wild Geese"