Fear is not what you think it is. Fear is not who you are underneath your facade. Fear is not the real you that you must somehow fix or improve or overcome. Fear is a very useful signal along the path to freedom. The stronger the fear, the closer you are to what you are seeking. If you want to stay "safe (i.e. stuck where you are), fear tells you to stop what you are doing, But if you want to be free, fear lets you know you are on the right track, it is a signal to push ahead in the same direction, to pick up the pace.
~ Cheri Huber, "The Fear Book" ~
Source: The Fear Book: Facing Fear Once and for All
Contributed by: Joy Bringer