4 Yoga Mistakes that Can Cause Knee Pain

4 Yoga Mistakes that Can Cause Knee Pain

Explore common yoga misalignments.

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Does Your Knee Pain Shoot from the Hip?

Does Your Knee Pain Shoot from the Hip?

Hip exercises and stretches

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Go Upside Down to Lighten Up! Stress Less with Inversions

Go Upside Down to Lighten Up! Stress Less with Inversions

Learn the health benefits of inversion poses

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To Let Go of Stress, Catch Your Breath: Ujayii Breathing How-To

To Let Go of Stress, Catch Your Breath: Ujayii Breathing How-To

Try ujayii breathing for stress relief (even if you're not into yoga).

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6 Wake-Up Yoga Poses to Do in Bed!

6 Wake-Up Yoga Poses to Do in Bed!

Now, that’s worth waking up for!

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How to Wet-Wash Wool & Silk and Skip Dry-Cleaning Chemicals

How to Wet-Wash Wool & Silk and Skip Dry-Cleaning Chemicals

Wet-wash as an alternative to dry cleaning

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How to Do Ab Crunches on a Balance Ball for 40 Percent Better Results

How to Do Ab Crunches on a Balance Ball for 40 Percent Better Results

How using a ball can sculpt abs faster with less effort

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How Can “Om”ing and Bending Help You Lose Weight?

How Can “Om”ing and Bending Help You Lose Weight?

Explore the mental and physical benefits of yoga

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Core Salutations Torch Holiday Calories in Less Time!

Core Salutations Torch Holiday Calories in Less Time!

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Why Walk? Fun Facts For Motivation

Why Walk? Fun Facts For Motivation

Walking can be positive for mind and body health

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5 Minute Bedtime Yoga for Kids for a Good Night’s Sleep

5 Minute Bedtime Yoga for Kids for a Good Night’s Sleep

5 yoga poses to help kids go to sleep (and stay asleep)

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Why Cholesterol May Not Be the Cause of Heart Disease

Why Cholesterol May Not Be the Cause of Heart Disease

What you need to know to keep your heart healthy

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How to Set a Realistic Weight Loss Goal

How to Set a Realistic Weight Loss Goal

4 tips for measurable, healthy weight loss

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How to Practice Patience in Stressful Times

How to Practice Patience in Stressful Times

M.J. Ryan, author of "The Power of Patience" shares tips on practicing patience

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Recipes: Easiest Steamed Beets and Red Beet and Feta Salad

Recipes: Easiest Steamed Beets and Red Beet and Feta Salad

You've got the beet!

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50 Ways to Reuse Your Yoga or Fitness Mat

50 Ways to Reuse Your Yoga or Fitness Mat

List of 50 different ways to reuse an old yoga mat

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4 Ways to Give Back to Your Community

4 Ways to Give Back to Your Community

Volunteer money and time to implement change, help your community and build friendships

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Letting Go for the Life You Want

Letting Go for the Life You Want

3 tips for surrendering and success

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6 Best Ways to Support a Loved One Who Has Cancer

6 Best Ways to Support a Loved One Who Has Cancer

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Zen Your Diet

Zen Your Diet

Thich Nhat Hanh on 7 Ways to Eat Mindfully

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Yoga vs. Pilates

Yoga vs. Pilates

A breakdown of the benefits of yoga and pilates exercises

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Diet for a Healthy Colon

Diet for a Healthy Colon

3 tips for a cleaner colon, plus a 3-step detox process

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6 Easy Ways to Eat Gluten-Free and Feel Better

6 Easy Ways to Eat Gluten-Free and Feel Better

Tips to tame tummy troubles

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How Does Sleep Impact Longevity?

How Does Sleep Impact Longevity?

A good night's rest is key to health and beauty

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Cancer Survivors Thrive with Yoga

Cancer Survivors Thrive with Yoga

Patients and survivors heal through movement and community

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Why Women Need Weight Training

Why Women Need Weight Training

Research proves the benefits of strength training are endless

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DIY Natural Beauty

DIY Natural Beauty

Try these simple skincare recipes you can make at home.

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How to Become a Mindful Parent

How to Become a Mindful Parent

An interview with Jon and Myla Kabat-Zinn, authors of “Everyday Blessings: The Inner Work of Mindful Parenting”

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5 Cellulite-Blasting Exercises

5 Cellulite-Blasting Exercises

The top 5 lower-body exercises to blast stubborn cellulite

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To Get Lean Muscle Faster, Go Slow and Get "Eccentric"

To Get Lean Muscle Faster, Go Slow and Get "Eccentric"

Research backs these strength training techniques

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How Does Meditation Affect the Body?

How Does Meditation Affect the Body?

4 health benefits of meditation

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6 Healthy Weight Loss Tips for Breakfast

6 Healthy Weight Loss Tips for Breakfast

Eat breakfast again with these healthy, weight-loss enhancing breakfast recommendations

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About Guided Meditation

About Guided Meditation

Work with a guide to achieve mental and physical health

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8 Principles of Pilates

8 Principles of Pilates

What you need to know to perform Pilates perfectly

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10 Tips to Help You Keep Your New Year’s Resolution

10 Tips to Help You Keep Your New Year’s Resolution

Make this the year you achieve your fitness or weight loss goal!

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How to Overcome the Feeling of Abandonment

How to Overcome the Feeling of Abandonment

3 steps to love and trust again.

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