Worry has been described as a spasm of the emotions, a catalyst for creating a depressed condition within a human being. Banish worry and you will permit the positive emotions of joy and happiness to rise to the surface. Worry is a condition in which the mind spasmodically clutches an idea and won't let it go. That is the reason you are never successful in telling people to quit worrying. They can't quit worrying. Their minds are in an emotional spasm. They are holding onto some obsessive idea and can't let it go. The only way to break the spasm is to insinuate another idea into this spasmodic grip, until the mind lets go of the bad idea and seizes the good idea. Since worry is an irrational thought, you must take worry apart, lay it out, dissect it, cut it up, and look at it piece by piece. Do this with cook,m collective, rational thought, and there won't be mush left of it. There is so much illusionary vapor to worry that, when it is dispelled, the reality that is left will prove to be quite small and you can handle it.
Source: How to Handle Tough Times by Norman Vincent Peale
Contributed by: Zaady