If you look deeply into the palm of your hand, you will see your parents and all generations of your ancestors. All of them are alive in this moment. Each is present in your body. You are the continuation of each of these people.
Source: Present moment, wonderful moment: mindfulness verses for daily living - Page 13 by Nhá̂t Hạnh, Mayumi Oda, Annabel Laity
Contributed by: Kaia-Z