How Does Sunlight Impact Your Mood?

How Does Sunlight Impact Your Mood?

Light therapy and aromatherapy tips for treating Seasonal Affective Disorder and depression

Learn More

10 Ways to Relieve and Prevent Joint Pain

10 Ways to Relieve and Prevent Joint Pain

Avoiding strain on joints in the knees, hips and more.

Learn More


How Sitting on a Ball Helps Kids Focus and Do Better In School

How Sitting on a Ball Helps Kids Focus and Do Better In School

Bouncing their way to better grades!

Learn More

How to Detox from Caffeine

How to Detox from Caffeine

5 steps to wean yourself from this addictive stimulant

Learn More


Create Your Own Outdoor Bootcamp

Create Your Own Outdoor Bootcamp

Take your favorite fitness moves outside

 

Learn More

Dangers of Quick Weight Loss

Dangers of Quick Weight Loss

What you need to know before starting a crash-course weight-loss program

Learn More


Top 10 Balance Ball, Exercise Ball & Stability Ball FAQs

Top 10 Balance Ball, Exercise Ball & Stability Ball FAQs

Answers to all your balance ball questions.

Learn More

7 Secrets to Living a Long & Happy Life

7 Secrets to Living a Long & Happy Life

Discover the secrets to increasing your happiness and lifespan from centenarians around the world.

Learn More


How to Develop a Positive Attitude in the Workplace

How to Develop a Positive Attitude in the Workplace

4 steps to a happier on-the-job you

Learn More

How Does Pilates Help You Lose Weight?

How Does Pilates Help You Lose Weight?

Ways in which practicing Pilates can help you lose weight.

Learn More


Ladies, Learn to Love Your Yoga

Ladies, Learn to Love Your Yoga

Colleen Saidman shares what yoga offers women of all ages

Learn More

Before You Take that Sleeping Pill, Take Dr. James' Advice

Before You Take that Sleeping Pill, Take Dr. James' Advice

Ask yourself if drug-based remedies are getting to the root of the problem

Learn More


Stand By Your Mantra for a New Attitude

Stand By Your Mantra for a New Attitude

Choose and using a mantra to cultivate a new attitude

Learn More

7 Ways to Make the World a Better Place

7 Ways to Make the World a Better Place

Simple lifestyle changes to improve yourself and the world around you.

Learn More


Top 5 Ways to Build Self-Esteem

Top 5 Ways to Build Self-Esteem

Tips to feel better about your body and yourself

Learn More

How to Increase Your Focus Through Meditation

How to Increase Your Focus Through Meditation

3 tips for improving concentration

Learn More


Calm Mom: 5 Ways to Be a Present Parent

Calm Mom: 5 Ways to Be a Present Parent

Use yoga and meditation to boost your calm-mom powers

Learn More

Should You Do Pilates on a Mat or on a Reformer?

Should You Do Pilates on a Mat or on a Reformer?

An overview of each workout to help you choose.

Learn More


10 Ways to Deal with Hunger Pangs While Dieting

10 Ways to Deal with Hunger Pangs While Dieting

Keep hunger under control and eat healthy.

Learn More

How to Eat to Lose Weight: The Secret to Turning Your Body into a Fat-Burning Machine

How to Eat to Lose Weight: The Secret to Turning Your Body into a Fat-Burning Machine

Make over your metabolism with these healthy eating tips

Learn More


6 Alternative Treatments for Anxiety and Panic Attacks

6 Alternative Treatments for Anxiety and Panic Attacks

Causes, symptoms, triggers, and treatments.

Learn More

How to Attract Good Karma

How to Attract Good Karma

5 steps to enjoying the good life by doing good

Learn More


How to Lose Weight with Yoga

How to Lose Weight with Yoga

Poses to lose or stave off those extra pounds.

Learn More

5 Brain Exercises to Foster Flexible Thinking

5 Brain Exercises to Foster Flexible Thinking

Tips to get out of a mental rut

Learn More


8 Pains Women Should Not Ignore

8 Pains Women Should Not Ignore

What you should know if something in your body isn't right.

Learn More

5 Natural Ways to Enhance Fertility

5 Natural Ways to Enhance Fertility

Conception: Part one of our four-part pregnancy series

Learn More


Post-Detox Dilemma: Breaking the Cleanse

Post-Detox Dilemma: Breaking the Cleanse

End your detox the right way.

Learn More

4 Calming Meditation Techniques

4 Calming Meditation Techniques

Learn ways to calm your mind and free your body

Learn More


6 Ways to Boost Circulation for Detoxing and Immunity

6 Ways to Boost Circulation for Detoxing and Immunity

The link between cleansing and circulation.

Learn More

7 Non-Drug Asthma Treatments + 5 Herbal Remedies

7 Non-Drug Asthma Treatments + 5 Herbal Remedies

Breathe easier with these alternative therapies.

Learn More


Deepak Chopra's 7-Step Exercise to Release Emotional Turbulence

Deepak Chopra's 7-Step Exercise to Release Emotional Turbulence

Learn More

10 Ways to Deal with Dust Mites and Get Real Allergy Relief

10 Ways to Deal with Dust Mites and Get Real Allergy Relief

Sneezing and wheezing? Chances are, dust mites are one source of your suffering.

Learn More


Why Humidify, and Which Type of Humidifier Is Best?

Why Humidify, and Which Type of Humidifier Is Best?

Better health from just a little steam.

Learn More

Can Yoga Replace Weight Training?

Can Yoga Replace Weight Training?

Tone up with these poses — no weight training required.

Learn More


7 Ways to Maintain a Healthy Colon

7 Ways to Maintain a Healthy Colon

A clean colon can prevent Irritable Bowel Syndrome, cancer and more.

Learn More

4 Things You Need to Know about Attraction

4 Things You Need to Know about Attraction

Know what you're looking for in a potential partner.

Learn More