Holding anger is a poison...It eats you from inside...We think that by hating someone we hurt them...But hatred is a curved blade...and the harm we do to others...we also do to ourselves.
Beware of the Dark Side. Anger, Fear, Agression. The Dark Side of the Force are they. Easily they flow. Quick to join you in a fight. If once you start down the Dark Path, forever will it dominate your destiny. Consume you it will.
Can you accept the moments of anger and fear as guests, be willing to receive them with kindness without feeling obliged to serve them a five-course meal?
Thank everyone who calls out your faults, your anger, your impatience, your egotism; do this consciously, voluntarily. -Jean Toomer, poet and novelist (1894-1967)
You can't sustain [anger]. You become bitter. Nothing's going to change. Anger leads to resentment, then to spiking your orange juice, then to martyrdom.