A Quote by William James on discipline and habits

Keep the faculty of effort alive in you by a little gratuitous exercise every day. That is, be systematically ascetic or heroic in little unnecessary points, do every day or two something for no other reason than that you would rather not do it, so that when the hour of dire need draws nigh, it may find you not unnerved and untrained to stand the test.

William James (1842 - 1910)

Source: Principles of Psychology: Habit

Contributed by: Brian