A Quote by unknown on stress, relaxation, trigger, and button

Stress is a part of life. Wouldn't you love
to have a button you could push to turn
off stress and an equally useful button to
turn on relaxation? Well, you can, by
simply acknowledging the triggers that set
you off and imagining the button that calms
you down. You can retrain yourself to push
the right buttons that allow you to relax and
feel at ease.


Source: From "5 Good Minutes" Edited by Jeffrey Brantley MD

Contributed by: jagadish