A Quote by Reb Yerachmiel on meditation, spiritual, and kindness
During a retreat on spirituality a woman rose and said: "I have no need of these practices. I feel spiritual all the time without doing anything." Reb Yerachmiel looked at her more than a moment and said: "The next time you have an urge to be spiritual, take a cold shower. Then dry off and do something kind for someone else."
Source: read from Rabbi Rami Shapiro - http://www.hasidicstories.com/Articles/Learning_From_Stories/virtual.html#prayer
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