A Quote by Nathan Pritikin on vegetarianism
Vegetarians always ask about getting enough protein. But I don't know any nutrition expert who can plan a diet of natural foods resulting in a protein deficiency, so long as you're not deficient in calories. You need only 5 or 6 percent of total calories in protein… and it is practically impossible to get below 9 percent in ordinary diets.
Contributed by: Gaia Team