A Quote by Majjhima Nikaya on breathing, conscious, and moment
Find a place where you are alone. Train yourself in the following way: When you breathe in, experience breathing in. When you breathe out, be fully conscious that you are breathing out. If you cherish and practice this, it will bear great fruit. Whatever you are doing and wherever you are, you will find steadiness, calm, and concentration if you become conscious of your breathing.
Contributed by: Risto