A Quote by Lena Lees on push-through, kuan yin, chakras, solar plexus, meditation, spiritual practices, spirituality as a focus, and liberation

"The pain in those chakras is meant to be felt; experienced. You are going to feel it (the sadness, and despair) move. It's part of the "push-through". The energy in the solar plexus, especially, needs to move...Balance. Practice. Meditating upon my form. These are three excellent spiritual practices to put my teachings in place. I want people to know that spirituality is a focus, a commitment, not a punishment. It's liberating."

Lena Lees

Source: The Living Word of Kuan Yin

Contributed by: Hope