"Thoughts are not necessarily a distraction. Nor is the body. Thoughts are arising in this present awareness and dissolving back into it. The silence remains untouched, unstained, immaculate. Thoughts are only a problem if you are preoccupied with them, giving them all your attention, believing in the entity of "me" around which the thoughts swirl. But thoughts in and of themselves are not some kind of enemy. Thoughts can be very useful, functional, and even entertaining. They are allowed in this vast clearing. No problem"