A Quote by Candice O'Denver on awareness, well-being, and equanimity

“One moment of instantaneous awareness brings more
clarity than a lifetime of contrived meditation. That one
moment of instantaneous awareness introduces us to that
about ourselves that will never change. In this sense,
every moment would be the ultimate meditation, no
matter what the moment may contain.”

Candice O'Denver

Source: http://www.greatfreedom.org/onesimplechange.html

Contributed by: CheyenneRivers1