A Quote by Benjamin Hoff on tense, relaxation, thinking, and meditation

And when you try too hard, it doesn't work. Try grabbing something quickly and precisely with a tensed-up arm; then relax and try it again. Try doing something with a tense mind. The surest way to become Tense, Awkward, and Confused is to develop a mind that tries too hard--one that thinks too much.

Benjamin Hoff

Source: The Tao of Pooh, Pages: 76

Contributed by: Siona