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At times, we all need someone or something to lean on. Reaching out for and accepting support—in its many forms—is a great life skill to impart to children.
Kids’ yoga offers an opportunity to introduce this concept, particularly through the use of props.
The statistics are astounding—the average American generates 4 pounds of trash every day, which adds up to a whopping 1,460 pounds in a year. It takes a plastic water bottle 450 years to break down in a landfill. And in every single square mile of ocean, there are more than 40,000 pieces of floating plastic debris.
I gather clutter every year: paperclips, shoes that don’t fit, magazines, and leftovers in the fridge. I know a balanced life requires that I’m conscious of what I bring into my life—and that I let go of things in equal proportion. It’s not as easy as it sounds. Research shows that we overvalue things once we buy them, which is why we often live over-cluttered and complicated lives.
A guest post from Two Fit Moms.
Four years ago, we began sharing our love of yoga on Instagram by posting snapshots and picture tutorials of some of our favorite poses. With young kids at home, we rarely made it out to attend classes at yoga studios, but we loved to practice at home. We had a passion for connecting with others and sharing whatever we learned on our mats, so we posted photos often and helped build a virtual yoga community. We hoped to be able to reach a larger audience one day, and seeing that dream come true through our relationship with Gaiam has been a surreal experience.
Gaiam and the Yoga and Body Image Coalition have teamed up to promote prop use as one of the great equalizers in yoga in this #PropitUp 7-day challenge.
Join Gaiam and YBIC members in breaking stereotypes and celebrating the accessibility of yoga by propping up your yoga practice!
- April 25th-May 1th
It’s spring, the most hopeful time of the year. The other day, when I was taking a walk around the neighborhood, thrilled that I didn’t need a coat and boots, I started thinking about all the things I need to do to get my garden ready. Although I enjoy gardening, and it would be impossible for me to endure summer without fresh-off-the-vine tomatoes and cucumbers, the whole process seemed a little daunting to me at first.
Guest blog by Emma Seppälä.
We’ve heard that meditation can help with so many things, from focus to sleep. But it also has another tremendously valuable added benefit: it improves our relationships. You may wonder how a seated and isolated activity—after all, even if you’re meditating in a group, you’re not talking to anyone—can help improve your social skills and relationship prowess, but research shows it does. Here’s how.
When Yoga Studio was tapped to work with with WWF and Apple for Apps for Earth, the fit seemed right. It seemed natural. And it seemed like a wonderful way to work together to protect life on our planet. As a part of Apps for Earth, WWF will receive 100% of the proceeds from the purchase of the Yoga Studio from now until April 24. That’s right, everything. What an opportunity to help make a difference!
Free the gluten! That is, free gluten from misconceptions about its health risks and benefits.
Gluten is a protein found in wheat, barley and rye. It helps with the elasticity and chewiness of dough. It is commonly found in bread, bagels, baked goods, pasta, cereals, sauces and salad dressing. It’s also found in malts and food coloring. Foods that are naturally gluten-free include rice, quinoa, potatoes, beans and nuts. Wine and hard liquors are gluten-free but beer is not.