8 Yoga Poses to Try With a Yoga Block

Sara Fruman by Sara Fruman | March 14th, 2014 | 2 Comments
topic: Fitness, Yoga

You walk into yoga class. The instructor calls out, “Option to grab a yoga block,” and receives smirks from much of the room. Real yogis don’t need blocks, right?

Well, it might be time to readjust your mat and your mindset. Yoga blocks can actually challenge your practice by allowing you to tackle more difficult postures. They can also help with alignment and proper muscle engagement.

So, grab a yoga block and give these eight yoga poses a try:

1. Bridge (Setu Bandha Sarvangasana)

Place a yoga block between your inner thighs to energize them and advance the posture. Or, if you have difficulty lifting your pelvis, place a block under your sacrum for support.

Bridge Pose

Meet Hope, a Gift from Spring

Nichole Golden by Nichole Golden | March 11th, 2014 | No Comments
topic: Personal Growth

Hope and Springtime

Hope is one of those phenomenal insights of the emotional body that can appear in any shape and any context. Hope is cherishing the expectation of fulfillment in any part of your life. Hope is found in loved ones — your sister, brother, mother, father. Hope is the water that fills the well, the lighthouse that calls ships home. Hope is the food on your table and the gas in your car. Hope is as specific or as ambiguous as you need it to be. Where there is nothing, let there be Hope. Where there is something, let there be Hope. You can never have enough and there will never be a lack.

With the recent passing of the equinox and the shifting from one season to the next, Hope has taken up residence around each corner of Spring’s beautiful awakening.

Green Beer: Not Just for St. Patrick’s Day

Ginny Figlar Colón by Ginny Figlar Colón | March 10th, 2014 | 4 Comments
topic: Green Living

When I told my husband I picked up some green beer, he assumed I meant a brew reserved for celebrating St. Patrick’s Day (which is strange since I usually don’t even wear green that day).

No, I bought the other kind of green beer: eco-beer — extra refreshing whether it’s March 17 or any other day. I don’t remember ever seeing ecological beer in the States, so I was intrigued when I saw the label while living in Sweden last year.

9 Ways to Get Out of a Yoga Rut

YOGANONYMOUS by YOGANONYMOUS | March 5th, 2014 | 2 Comments
topic: Fitness, Yoga

Every once in a while we all get to the point where we just don’t want to unroll the yoga mat.

You may stare at that rectangle in disdain. Or maybe you hit the mat, but can only think about the thousand other things that you would rather be doing. Sometimes you may not even be aware you are in a rut until — epiphany — a rut!

We all get there sooner or later, but the trick is out to get out of it. Below are nine suggestions for getting out of the yoga rut:

A Crash Course in Being Kind

Nichole Golden by Nichole Golden | February 17th, 2014 | No Comments
topic: Personal Growth, Relationships, Yoga

There’s nothing more heartbreaking to me than when people are unkind to one another.

When we are young, we learn the most fundamental teachings about being human: be nice to one another, share, clean up after yourself, don’t take things that aren’t yours, etc. But it seems that when we become adults, we often forget everything that was a part of these original lessons of life. Even the yoga community is littered with heartbreaking exchanges. If unkindness is evident in a community dedicated to conscious living, I imagine it is even more insidious in other spheres.

Embracing Impermanence: How a Control Freak Learned to Let Go

Michelle Finerty by Michelle Finerty | February 17th, 2014 | No Comments
topic: Health & Wellness, Personal Growth, Yoga

I have been making friends with impermanence. It may sound silly, but after a profound meditation experience, I came face to face with the realization that I am a control freak, and while that control has helped me in some ways, it has also caused me much suffering. I’ve opened up to the reality that everything is in a state of impermanence — the seasons change, each day is different from the previous one, all living things grow, relationships change, the years go by.

At first this was rather scary to me, as it brought up all of my fears of the unknown. I wanted to hide in my usual pattern of planning in order to maintain some power over the future. Then it dawned on me: My life is in a much better place than it used to be, and that is due primarily to the moments over the past few years when I let go and went with the flow.

4 Reasons to Add Pea Protein to Your Yoga Diet

Sara Fruman by Sara Fruman | February 17th, 2014 | 1 Comment
topic: Fitness, Health & Wellness, Healthy Eating, Weight Loss, Yoga

pea protein

Finding the right foods to fuel your body when maintaining a rigorous yoga practice or fitness routine can be a challenge, especially if you are vegetarian, vegan or gluten-free. Pea protein has emerged as one of the best sources to keep athletes and yogis energized and ready to go!

4 Ways to Keep the Flame Burning Year-Round

Jessica Mehring by Jessica Mehring | February 14th, 2014 | No Comments
topic: Personal Growth, Relationships

Love isn’t the same thing as romance. Romance is one way to express love – but we can express love in so many other ways, too.

Love isn’t just a feeling. It’s not just an emotion. Love is a commitment to putting your partner at the top of your priority list. Love is intimacy at every level.

SeaWorld’s Tilikum: Should Keeping Captive Orcas Be Banned?

Candice Gaukel Andrews by Candice Gaukel Andrews | February 14th, 2014 | 1 Comment
topic: Eco Travel, Green Living

orca in the wild

Last October, when CNN broadcast the documentary Blackfish, a film that tells the story of the 2010 killing of a SeaWorld trainer by an orca named Tilikum, there was a public outcry against marine parks — such as SeaWorld — that keep cetaceans in captivity. After the movie aired, several veterinarians and the director of the Dolphin Project at the Earth Island Institute in Berkeley, California, Ric O’Barry, stepped forward to state their professional opinions that confining orcas can make them psychotic.

SeaWorld, however, countered that marine parks such as theirs have done great works in conservation and that hundreds of millions of people have come to love and learn about orcas and other marine animals because of their popular shows and exhibits.

But given what we now know about how confinement can influence an animal’s behavior, should cetaceans ever be kept in a captive environment?

1-Minute Mindfulness Practice

Michelle Finerty by Michelle Finerty | February 11th, 2014 | 3 Comments
topic: Health & Wellness, Personal Growth, Yoga

Mindfulness Meditation

The cold winter months are a good time to delve within to decide where you want to invest our energy, what you want to hold onto, and what you want to let go. This is always a very exciting time for me because although every day is a chance for a new beginning, I love the energy around this time of year. Everyone is open to the possibility of change and the boundless opportunity found there. To keep the momentum going, it is important to stay connected to your goals, your inspiration, and your belief in yourself.