So much is written about yoga these days. People describe how it helped them through a crisis, healed an injury, made them stronger. Many are inspired to become teachers. Doctors write about yoga’s health benefits and teachers write about its philosophy, anatomical mechanics, or energetics. I am one more fan, student, and teacher, and I want to add my say.
As seasons change and the beginning of another school year is here, most of the conversations I’ve been in lately have been about how busy life gets and how hard it is to keep everything in balance…emotionally, physically, and mentally.
Two weekends ago, I took part in a women’s retreat at a beautiful farm in rural Connecticut. And I did something unusual—I turned off my cell phone. Instead of glancing at my phone, I soaked in the landscape, embraced time meditating, and laughed with soulful women around me. I took a step away from tech, and I couldn’t have been happier.
Autumn is approaching here in the Northern Hemisphere. The mornings are getting cooler and the air is crisp. The changing of the seasons is a good time to honor the changes taking place within you. As you transition from the heat and relaxed mindset of the summer to the cooler days of autumn, it’s a good time to tune in and determine what you want to change in your life and how your yoga practice can aid in your growth.
Relief for back pain, exhaustion, fuzzy brain and much more!
If you answer yes to more than two of the questions below, then find a chair and grab a sandbag. Tell everyone in the house that you’ll resurface in 10 minutes.
- Are you tired?
- Are you wired?
- Are you lacking in patience?
A few weeks before the International Day of Peace, I posed a question to my Facebook friends: “How, where, or when do you find peace?” Since the official purpose of the worldwide observance is “global ceasefire,” I expected—and received—several thoughtful responses about striving for peace in the world, and they were appreciated.
What is practice to you?
Is practice something that you enjoy so much that you cultivated it into a daily “practice”? Just an official “ritual” stamp on the activity that is already strongly rooted in your heart? Or did you hear from someone else that meditation is great, or checking your finances daily is “good practice”?
You may have heard the word ahimsa, but weren’t quite sure what it meant. That was me. Then my yoga instructor talked about it one night before we started our class practice. Now, in the face of all the violence making the headlines and the havoc raised by folks drenched in hate, I’m trying to embrace ahimsa more than ever.
Another triangle pose, another sun salutation, another day of yoga, sounds like drudgery to the outsider. So are we all changing to the next fitness fad? No way! There is never boredom in the ritual because the nuances are forever different and the exquisite flavor keeps being more refined, delicate and delightful.