Learning to be Human

Lynda McCullough by Lynda McCullough | March 28th, 2016 | No Comments
topic: Yoga

The other day I attended a new yoga class. Though I entered the studio with ten minutes to spare, the entire floor was covered with bodies. For a gentle yoga class? In my experience the gentle classes usually provide plenty of room to find a private space.

6 Young Women Yogis to Follow in 2016

Elizabeth Wellington by Elizabeth Wellington | March 23rd, 2016 | No Comments
topic: Yoga

As yoginis, we benefit from a community of heart-centered peers who help us to grow toward wholeness. Social media offers the unique opportunity to connect beyond our inner circles to like-minded individuals who inspire us with their grace and grit.

Looking for some encouragement?

Look no further than these six beautiful yoginis, who each embody the spirit of presence in their amazing Instagram accounts:

9 Foam Roller Dos and Don’ts

Lisa Truesdale by Lisa Truesdale | March 21st, 2016 | 1 Comment
topic: Health & Wellness

You’re experiencing pain or muscle aches, and your personal trainer, physical therapist, or physician suggests trying a foam roller. So you pick one up the first chance you get, take it home, and unpack it…but now what?

Alignment

Dana Damara by Dana Damara | March 18th, 2016 | No Comments
topic: Yoga

The very first yoga class I ever attended was Iyengar-based. This was some fifteen years ago, when I was totally into Tai Bo, Spin and Step Aerobics. Kind of an unusual transition, really. Truth be told, I hated it. I could hear the clock ticking, I did not sweat, and there was no music. It felt like such a waste of time to me. It took me a good month to go back. Honestly, it was like pulling teeth, but something kept me going back once a week.

Me, Myself, and I – 8 Tips for Enjoying Solo Travel

Laura Hobbs by Laura Hobbs | March 10th, 2016 | 3 Comments
topic: Personal Growth

Disclaimer: I’m a hardwired introvert. As a child, my solitary tendencies were so severe that they led me to avoid school events, birthday parties, and especially (gulp) team sports. Fast forward 30 years, and my reserve has eroded into a softer, more socially acceptable version. I’ve still been called “distant,” “hard-to-know,” and—one of my personal favorites—“pleasantly reserved,” but I now traverse the meandering path between poised conversationalist and social escape artist.

Kid-Friendly Yoga Practice for Spring

Erika Prafder by Erika Prafder | March 9th, 2016 | 1 Comment
topic: Family Health, Yoga

As spring arrives and bathes us in a gorgeous display of floral colors, pack a picnic lunch, some yoga mats, and head outside for an inspiring stretch, courtesy of Mother Nature. Practicing in the open air with your kids is a great way to foster a love, connection, and partnership with our earthly blessings.

The Beginner’s Mind on a Through-Hike

Arielle Parris by Arielle Parris | March 9th, 2016 | No Comments
topic: Personal Growth

“The beginner’s mind is the mind of compassion. When our mind is compassionate, it is boundless.” – Shunryu Suzuki

Yoga, Disability, and Community

Lynda McCullough by Lynda McCullough | March 1st, 2016 | 1 Comment
topic: Inspirational Media, Yoga

Seven years ago I found a copy of yoga teacher Matthew Sanford’s book Waking: A Memoir of Trauma and Transcendence, in the local used bookstore. The book lit me on fire: Not only did Sanford’s story of loss and healing profoundly move me, his deep and unique experience with yoga’s ability to transform touched into my own and inspired me to teach to people with disabilities.

Try Something New

Bevin Wallace by Bevin Wallace | February 25th, 2016 | No Comments
topic: Healthy Eating

Whether it’s trying a new food or attempting a new recipe, the rewards far outweigh the risks.

I can’t tell you how many times I’ve urged my kids to try a new food—a food they claimed to “know its disgusting”—only to hear them say, “Wow mom, I didn’t know delicata squash (or kale, pomegranate, clams) was so not gross! Can I have some more?” Sure, sometimes (as with the pureed broccoli-and parsley salad I foisted on them last night), they confirm it to be disgusting. But they don’t gag, vomit, or die.

Win a New Outfit from the Wanderer Collection!

Gaiam Staff by Gaiam Staff | February 22nd, 2016 | 10 Comments
topic: Yoga

Enter for a chance to WIN a new outfit and yoga gear!

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