Practice as a Band-Aid

Matt Cooke by Matt Cooke | September 28th, 2015 | No Comments
topic: Inspirational Media, Personal Growth

What is practice to you?

Is practice something that you enjoy so much that you cultivated it into a daily “practice”? Just an official “ritual” stamp on the activity that is already strongly rooted in your heart? Or did you hear from someone else that meditation is great, or checking your finances daily is “good practice”?

Taking Your Seat

Nichole Golden by Nichole Golden | September 23rd, 2015 | No Comments
topic: balance, meditation

Practicing Ahimsa

Heather Larson by Heather Larson | September 22nd, 2015 | No Comments
topic: Conscious Living News, Health & Wellness, Personal Growth

You may have heard the word ahimsa, but weren’t quite sure what it meant. That was me. Then my yoga instructor talked about it one night before we started our class practice. Now, in the face of all the violence making the headlines and the havoc raised by folks drenched in hate, I’m trying to embrace ahimsa more than ever.

Variations on a Theme

Rodney Yee by Rodney Yee | September 21st, 2015 | 1 Comment
topic: Gaiam Happenings, Health & Wellness, Yoga

Another triangle pose, another sun salutation, another day of yoga, sounds like drudgery to the outsider. So are we all changing to the next fitness fad?  No way! There is never boredom in the ritual because the nuances are forever different and the exquisite flavor keeps being more refined, delicate and delightful.

Finding Your Own PassporthOMe

Chrissy Carter by Chrissy Carter | September 16th, 2015 | No Comments
topic: Health & Wellness, Personal Growth

It’s been one week since I returned from my amazing three-week vacation in France. It was both everything I had hoped for and so much more than I could’ve ever expected. There are so many aspects of my trip that made it special—from being in a country I love, spending time with one of my best friends, to the endless lazy days spent on the beach drinking rosé. But the true gem of my trip was what all of these things offered me, and that was the gift of space.

Yogi Not Flexible

Lynda McCullough by Lynda McCullough | September 11th, 2015 | 4 Comments
topic: Health & Wellness, Inspirational Media, Yoga

When You Aren’t The Most Flexible Yogi On The Block: One Woman Finds Her Niche As A Teacher

Who is eligible to become a yoga teacher? Those with X number of years’ experience? The most adept practitioners? Anyone who wants to?

9 Ways to Get Kids Off the Couch and Onto the Mat

Lisa Truesdale by Lisa Truesdale | September 10th, 2015 | No Comments
topic: Family Health, Yoga

The other day, when I was entering the rec center for a class, I passed a woman who was just heading out. She had a long blond ponytail, and over her shoulder was a purple yoga bag with her mat strapped underneath. Following close behind her was her adorable “mini me”—a little girl, about 5 or 6, with a long blond ponytail, toting a rolled-up pink yoga mat almost as big as she was.

Kids Yoga

Michelle Finerty by Michelle Finerty | September 9th, 2015 | No Comments
topic: Family Health, Yoga

Have you ever thought of introducing your children to yoga? Just as yoga has many benefits for adults, it provides a wonderful foundation of mindfulness and body awareness for children. Kids need the tools to handle the ups and downs of life, connect to their body, and tune into their emotional and mental state on a regular basis, and yoga provides a safe space to explore and nurture that.

5 Ways to Get Kids Involved in Yoga

by guest | September 9th, 2015 | No Comments
topic: Family Health, Health & Wellness, Yoga

A guest post from Two Fit Moms.

It’s a new year — a new school year that is — and time to get back to the books! It’s also a great time to get back on track fitness-wise.  What better time than now to also get your kids involved in your yoga practice. Kids are naturally interested in any activity that they see their parents doing — at least ours are — so, we bet they will be super excited to practice yoga with you.

Awakenings: Turning Ourselves Upside Down

Colleen Saidman by Colleen Saidman | September 1st, 2015 | No Comments
topic: Health & Wellness, Personal Growth, Yoga, balance

The Buddha said, “I am not enlightened, I am merely awake.” What does it mean to be awake? Most of us spend our lives in relative states of “un-consciousness.” Sometimes we undergo a big, dramatic, once-in-a-lifetime awakening—such as a near-death experience—or we can occasionally experience subtler awakenings, such as hearing a story that resonates deep in our beings and creates a shift in consciousness.