Disclaimer: I’m a hardwired introvert. As a child, my solitary tendencies were so severe that they led me to avoid school events, birthday parties, and especially (gulp) team sports. Fast forward 30 years, and my reserve has eroded into a softer, more socially acceptable version. I’ve still been called “distant,” “hard-to-know,” and—one of my personal favorites—“pleasantly reserved,” but I now traverse the meandering path between poised conversationalist and social escape artist.
As spring arrives and bathes us in a gorgeous display of floral colors, pack a picnic lunch, some yoga mats, and head outside for an inspiring stretch, courtesy of Mother Nature. Practicing in the open air with your kids is a great way to foster a love, connection, and partnership with our earthly blessings.
“The beginner’s mind is the mind of compassion. When our mind is compassionate, it is boundless.” – Shunryu Suzuki
Seven years ago I found a copy of yoga teacher Matthew Sanford’s book Waking: A Memoir of Trauma and Transcendence, in the local used bookstore. The book lit me on fire: Not only did Sanford’s story of loss and healing profoundly move me, his deep and unique experience with yoga’s ability to transform touched into my own and inspired me to teach to people with disabilities.
Whether it’s trying a new food or attempting a new recipe, the rewards far outweigh the risks.
I can’t tell you how many times I’ve urged my kids to try a new food—a food they claimed to “know its disgusting”—only to hear them say, “Wow mom, I didn’t know delicata squash (or kale, pomegranate, clams) was so not gross! Can I have some more?” Sure, sometimes (as with the pureed broccoli-and parsley salad I foisted on them last night), they confirm it to be disgusting. But they don’t gag, vomit, or die.
Enter for a chance to WIN a new outfit and yoga gear!
Enter here: Rafflecopter giveaway
How it works:
- Click into the Rafflecopter Giveaway tab
- Join the Gaiam mailing list (so we can email you if you win!)
- Enter in any other entry option you want! The more entry options you enter the higher chance you have to win!
Insomnia can deprive us of the joy of the day by creating anything from a fuzzy brain, to an agitated nervous system, to lousy digestion, to a compromised immune system. How do we get a good night’s sleep when our minds are on overdrive, and our muscles are bound up? One reason for insomnia can be that we haven’t used our legs enough during the day; when your legs are restless, it is difficult for your body to relax. If you can’t get off the “go” mode, sleep may be illusive—after all, for incessant worriers, what better time to worry than when you should be sleeping?
What better way to celebrate Valentine’s Day than making sure your heart is strong and healthy? February is Heart Month so it’s a great time to focus on all facets of your heart, whether it’s about love or health. And, fortunately, foods that are good for your heart tend to be good for your head, too. It’s all about keeping your heart pumping properly and making sure your arteries are clog-free. Here are five food types you should be consuming to keep your heart healthy.
How long have you been coming to your yoga mat? When you think about your yoga practice, can you remember what brought you to yoga and how you felt during your first class? It’s been over 15 years since I first stepped on my yoga mat and I remember exactly how I felt. Excited and terrified.
Today nearly 5.2 million Americans have Alzheimer’s disease. By 2050, that number will more than triple. While studies show that taking up certain hobbies such as bridge, learning a foreign language or doing crossword puzzles, may help decrease your risk for dementia or delay the onset of Alzheimer’s Disease, many of us may not have the time to take a Spanish class or schedule a regular bridge game. But, you can stave off memory loss and decrease your risk for develop Alzheimer’s without taking a class – all you have to do is add a few things to your grocery list.