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How to Spring-Clean Your Eating Habits
It’s a natural impulse to purge your closet this time of year. Who wants itchy, pilling sweaters when they could be wearing crisp tees and cute sundresses? I also get the urge to clean my windows so I can get a better view of the (sometimes) blue sky and flowers on my trees. And I can’t wait to finally put away the stack of hats, gloves, and snow boots that has overtaken my entryway (since it snowed this past weekend, I’m going to wait a week or two on that one).
Show of hands: how many of you have ever looked at your cosmetics’ ingredient list, scrunched your nose, and asked, “What in the world is that?” If you’re like me—and the tens of millions of other American women who put time, effort (and money!) into a healthy lifestyle—then it’s worth knowing that your efforts are also healthy for the environment. From recycling programs to essential oils and lowering the carbon footprint of your suds, here are six tips for considering the planet while taking care of yourself.
- Cooking with fresh herbs is fun; it feels very “chef-y” to do things like chiffonade.
Ever-increasing numbers of physicians and research studies tout the benefits of yoga, but is it truly being integrated into healthcare? A recent article in Yoga Journal notes that physicians are prescribing yoga in greater numbers than ever, and there are now more than 130 yoga therapy training programs worldwide. But what kind of access do patients have to classes or therapists that can meet their needs? Can those recovering from illness or struggling with depression find a class that feels welcoming and appropriate for their needs?
These Resource Girls avoided yoga for years. Lauren was never big into working out and Cat wanted a “real” workout, not to sit in a circle and hum. Clearly, we were misinformed. Have you ever firmly believed something so strongly, only to find out you were completely wrong?
A guest post by Ashley Turner.
Have you always wanted to start meditating, but don’t know how? Or started a meditation practice and quickly fallen off the wagon? It takes a little instruction, but it’s simpler and easier than you may think.
Celebrate National Meditation Month with us! For the next 12 days some of your favorite yogis will share why they practice meditation on Gaiam’s Instagram page.
Join in by sharing with us why you meditate using the hashtag #IMeditateTo. Five lucky winners will be chosen at random to receive new meditation digs.
- May 16th-27th
We are taught to move away from fear—to choose comfort and instantaneous satisfaction over the hard path. And yet, we who meditate are always choosing the hard path.
Brene Brown wrote, “Faith is a place of mystery, where we find the courage to believe in what we cannot see and the strength to let go of our fear of uncertainty.”