Have you ever thought of introducing your children to yoga? Just as yoga has many benefits for adults, it provides a wonderful foundation of mindfulness and body awareness for children. Kids need the tools to handle the ups and downs of life, connect to their body, and tune into their emotional and mental state on a regular basis, and yoga provides a safe space to explore and nurture that.
A guest post from Two Fit Moms.
It’s a new year — a new school year that is — and time to get back to the books! It’s also a great time to get back on track fitness-wise. What better time than now to also get your kids involved in your yoga practice. Kids are naturally interested in any activity that they see their parents doing — at least ours are — so, we bet they will be super excited to practice yoga with you.
The Buddha said, “I am not enlightened, I am merely awake.” What does it mean to be awake? Most of us spend our lives in relative states of “un-consciousness.” Sometimes we undergo a big, dramatic, once-in-a-lifetime awakening—such as a near-death experience—or we can occasionally experience subtler awakenings, such as hearing a story that resonates deep in our beings and creates a shift in consciousness.
When I take a few moments in the beginning of the day for myself, it makes all the difference. Instead of spiraling into stress, I float forward with ease and a bit of enthusiasm. Contrary to popular belief, dedication to a yoga and self-care practice doesn’t need to take hours of your time. When you need it, a simple ten minutes can point you in the right direction. Approach your day with a smile and one or more of these practices:
All the talk lately about mindfulness got me thinking: do I really know what this is and how to practice it? If I wondered about how to be mindful, I imagine others did, too. So, I took my questions to an expert, Cara Bradley, author, yoga and meditation teacher, and founder of Verge Yoga in Philadelphia, PA.
Life is the living art of balance. Balance is a beautiful concept, rooted in the exquisite imagery of Yin and Yang. For most of us, the attempt at balance is more like a circus act of hither and thither, with multiple moving parts flying about our worlds in an unpredictable and mysterious way. As we all strive for our perfectly expressed version of “just the right amount,” it’s important to remember a few essential things to the practice of balance.
Last time I went to the airport, I saw a small boy with his hands and cheeks up against a large glass window. He watched the planes take off over and over again with a look of awe smudged across his face. His reflection held a sense of luminous possibility, as if he realized he could fly too. I stood there, tired and anxious to get to on my flight, witnessing something magical.
France is my happy place. I don’t know if I can even describe it, but France just has a certain je ne sais quoi that makes me feel at home.
Quick—which one fruit most reminds you of summer?
Did you say watermelon? If you didn’t say watermelon, I suspect the beautiful photo gave it away. Anyway, if you did say watermelon, you’re not alone; I conducted an informal poll at a recent get-together, and every single person I asked (all 8 of them) said watermelon too.
We are always looking to find the magic bullet—the thing that will fix everything for all time. What would be the fun in that? Where is the mastery and challenge in life when we just want to do something once and be done with it? We are always wanting to check things off the list. It’s part of being human. So how do we drop into commitments, and doing something better for ourselves? We must commit, but then recommit by making our new habits bulletproof.