Fall as a Time of Renewal

Elizabeth Wellington by Elizabeth Wellington | October 27th, 2015 | No Comments
topic: Health & Wellness, balance

For most of us, fall means getting back to the day-to-day: we come home from vacation, the kids go back to school and work projects pick up. Carefree summer flip-flops and warm breezes are replaced with leather boots and crisp air. Autumn is a natural new year, and the turning of the season brings a promise of abundance.

Celebrate Vegetarians

Lisa Truesdale by Lisa Truesdale | October 20th, 2015 | No Comments
topic: Health & Wellness

When Andrine Nichols decided to adopt a vegetarian lifestyle nearly 20 years ago, she admits that it was quite a challenge at first.

“Whenever I went out to eat, I’d have to order a pasta entrée or salad and tell them to hold the meat, and it really bothered me to have to pay for meat that I wasn’t even eating,” says Nichols, who lives in Maryland. “These days, it’s a lot easier; most restaurants, even steakhouses, have at least a few vegetarian dishes on the menu.”

Yoga for Ailments

Rodney Yee by Rodney Yee | October 19th, 2015 | 4 Comments
topic: Health & Wellness, Yoga

Yoga is such a great tool for our everyday life and when used wisely it can also assist in many of the modern day maladies that keep us from knowing the joy that is abound.

Win a New Yoga Outfit!

Gaiam Staff by Gaiam Staff | October 19th, 2015 | 25 Comments
topic: Gaiam Happenings, Yoga

Enter for a chance to WIN a new outfit and yoga gear!

Enter here: Rafflecopter giveaway

How it works:

  • Click into the Rafflecopter Giveaway tab
  • Join the Gaiam mailing list (so we can email you if you win!)
  • Enter in any other entry option you want! The more entry options you enter the higher chance you have to win!

Yoga Changed Me

Lynda McCullough by Lynda McCullough | October 14th, 2015 | No Comments
topic: Inspirational Media, Yoga

So much is written about yoga these days. People describe how it helped them through a crisis, healed an injury, made them stronger. Many are inspired to become teachers. Doctors write about yoga’s health benefits and teachers write about its philosophy, anatomical mechanics, or energetics. I am one more fan, student, and teacher, and I want to add my say.

Finding Balance

Michelle Finerty by Michelle Finerty | October 13th, 2015 | 1 Comment
topic: Personal Growth, balance

As seasons change and the beginning of another school year is here, most of the conversations I’ve been in lately have been about how busy life gets and how hard it is to keep everything in balance…emotionally, physically, and mentally.

The Joy of a Digital Detox

Elizabeth Wellington by Elizabeth Wellington | October 7th, 2015 | No Comments
topic: Conscious Living News, Detox, Inspirational Media

Two weekends ago, I took part in a women’s retreat at a beautiful farm in rural Connecticut. And I did something unusual—I turned off my cell phone. Instead of glancing at my phone, I soaked in the landscape, embraced time meditating, and laughed with soulful women around me. I took a step away from tech, and I couldn’t have been happier.

Autumn Transitions

Michelle Finerty by Michelle Finerty | September 30th, 2015 | No Comments
topic: Conscious Living News, Health & Wellness, Yoga

Autumn is approaching here in the Northern Hemisphere. The mornings are getting cooler and the air is crisp. The changing of the seasons is a good time to honor the changes taking place within you.  As you transition from the heat and relaxed mindset of the summer to the cooler days of autumn, it’s a good time to tune in and determine what you want to change in your life and how your yoga practice can aid in your growth.

Savasana with a Chair and Weight

Colleen Saidman by Colleen Saidman | September 29th, 2015 | No Comments
topic: Detox, Health & Wellness

Relief for back pain, exhaustion, fuzzy brain and much more!

If you answer yes to more than two of the questions below, then find a chair and grab a sandbag. Tell everyone in the house that you’ll resurface in 10 minutes.

  1. Are you tired?
  2. Are you wired?
  3. Are you lacking in patience?

Day of Peace

Lisa Truesdale by Lisa Truesdale | September 29th, 2015 | No Comments
topic: Giving Back, Inspirational Media

A few weeks before the International Day of Peace, I posed a question to my Facebook friends: “How, where, or when do you find peace?” Since the official purpose of the worldwide observance is “global ceasefire,” I expected—and received—several thoughtful responses about striving for peace in the world, and they were appreciated.