Embodiment

Nichole Golden by Nichole Golden | March 25th, 2015 | No Comments
topic: Conscious Living News, Health & Wellness, Personal Growth

Embodiment is, by definition, a tangible or visible form of an idea, quality, or feeling. Disembodiment is to feel the soul, spirit, or purpose exit from the body. As a person, we tend not to excel at embodiment. We tend to be walking around not as full, embodied, whole versions of ourselves but rather as a bunch of disembodied parts. What this looks like is the favoring of one certain aspect of our being that tends to be in the command post for living, all the while leaving the rest of ourselves out of the equation.

Yoga for Insomnia

Colleen Saidman by Colleen Saidman | March 19th, 2015 | No Comments
topic: Health & Wellness, Yoga

Insomnia can deprive us of the joy of the day by creating anything from a fuzzy brain, to an agitated nervous system, to lousy digestion, to a compromised immune system. How do we get a good night’s sleep when our minds are on overdrive, and our muscles are bound up? One reason for insomnia can be that we haven’t used our legs enough during the day; when your legs are restless, it is difficult for your body to relax. If you can’t get off the “go” mode, sleep may be illusive—after all, for incessant worriers, what better time to worry than when you should be sleeping?

4 Yoga Poses for Athletes

Michelle Finerty by Michelle Finerty | March 18th, 2015 | No Comments
topic: Fitness, Personal Growth, Yoga, balance

Yoga is truly for everybody with many styles available to meet your physical, mental, and spiritual goals. The difference between yoga and other fitness practices is that yoga is meant to help you heal. This healing process happens as you develop a deeper connection to your body and awareness of the signals it is giving you in order to prevent injuries.

Music vs Silence

Heather Larson by Heather Larson | March 11th, 2015 | 3 Comments
topic: Yoga, meditation

Music stimulates the brain. That’s why people spend so much money on concert tickets and sites like iTunes. Most of the time, a stimulated brain is a good thing. But in yoga, isn’t the opposite true? Aren’t we supposed to dwell in a meditative state during our practice?

What People Say When You Tell Them You Do Yoga

Matt Cooke by Matt Cooke | March 4th, 2015 | 2 Comments
topic: Conscious Living News, Fitness, Personal Growth, Yoga

“Yoga does not remove us from the reality or responsibilities of everyday life, but rather places our feet firmly and resolutely in the practical ground of experience. We don’t transcend our lives; we return to the life we left behind in the hopes of something better.” - Donna Farhi

Heart Opening Practice

Michelle Finerty by Michelle Finerty | February 24th, 2015 | 3 Comments
topic: Health & Wellness, Personal Growth

It’s February and love is in the air. It fills the store aisles in preparation for Valentine’s Day and is all over the airwaves in music, movies, and TV. I used to find immense frustration in the commercial aspect of love during the month of February. As I’ve delved deeper into what it means to love and be loved, though, I can now appreciate the holiday as a time to tune into the feeling of love we all have within us in order to fully appreciate it and share it with others throughout the year!

The Perfect Pink (Traveling) Bikini

by guest | February 17th, 2015 | No Comments
topic: Eco Travel, Personal Growth, Yoga

A guest post from Jenniferlyn (JL) Chiemingo of The Travel Yogi.

Oh sweet bikini, I love you so much.  You are now faded and sand-worn and it’s time to retire you.  I don’t want to let you go because you hold so many memories; memories of great beaches, experiences, and even crazy close-up animal encounters.  I have grown and changed while wearing you.  I have laughed and cried while wearing you.  These experiences reside in my heart, but I still associate them with you.

3 Ways to Re-Inspire Your Yoga Practice

Jessica Mehring by Jessica Mehring | February 11th, 2015 | 1 Comment
topic: Health & Wellness, Personal Growth, Yoga

Has the passion for your yoga practice faded? Is your motivation to hit the mat at an all-time low? Can’t seem to make it to your regular classes anymore, and your home practice has lost its luster?

This happens to every yoga practitioner at some point. Though a regular yoga routine is comforting and familiar, if you don’t change things up from time to time, eventually that routine will turn into a rut.

The Wealth of a New Year

Michelle Finerty by Michelle Finerty | January 15th, 2015 | 1 Comment
topic: Family Health, Health & Wellness, Personal Growth

A new year has commenced with the opportunity to think about the triumphs and pitfalls of the past year in order to plan for the future. Most of us set resolutions at this time. Fortunately, some of those resolutions become part of our daily life, but unfortunately others fall away shortly after we try to implement them.

The #1 Thing You Can Do to Decrease Stress in the New Year

Jessica Mehring by Jessica Mehring | January 15th, 2015 | 1 Comment
topic: Health & Wellness, meditation

Recovering from family drama. Post-holiday crowds at the stores. The financial pinch from buying all those holiday gifts. The cleanup after hosting your in-laws for two weeks. The temptation to eat all that leftover food in one sitting. The new year can start out stressful!