4 Ways to Cultivate Gratitude Daily

Arielle Parris by Arielle Parris | December 23rd, 2015 | No Comments
topic: Personal Growth

I find that this is the ideal time of year to tune into the here and now and remember all there is to be grateful for. So if you are feeling stressed out by this season and always thinking of the future, these tips will help you reconnect to the present moment and the gifts you currently possess—through this season, and all that follow.

It’s OK to Splurge

Joelle Klein by Joelle Klein | December 22nd, 2015 | No Comments
topic: Healthy Eating

It’s holiday time. Gifts. Food. Family. More food. Spirits. Studies have shown that, on average, people gain about a pound over the holidays, and overweight people tend to gain more. So while a pound doesn’t sound too bad, the fact is that that pound usually stays put and, over the years, those single pounds add up to five, eight and, eventually, ten-pound weight gains. That translates into a whole new wardrobe.

3 Tips to Balance the Holiday Season

Michelle Finerty by Michelle Finerty | December 15th, 2015 | 2 Comments
topic: Health & Wellness, Yoga

It’s the holiday season. A wonderful time of year that somehow gets stressful and chaotic with all of the things to do, events to host as well as attend, and relationships to celebrate through gifts and time spent together.

Maintaining balance and letting go of the stress of the season is a practice of its own. Fortunately, with a little mindfulness, planning, and compassion, you can embrace the season feeling more refreshed, grateful, and happy.

3 Day Giveaway

Gaiam Staff by Gaiam Staff | December 9th, 2015 | No Comments
topic: Yoga

Tune in to our Facebook page 12/9 – 12/11 for a chance to win new yoga gear!

Finish entry here: a Rafflecopter giveaway

How it works:

  • Tune into our Facebook page 12/9 – 12/11
  • Answer our daily holiday-themed contest questions
  • Don’t forget to sign up through our Rafflecopter
  • We will a choose winners each day

Forgiveness and Moving On

Elizabeth Wellington by Elizabeth Wellington | December 7th, 2015 | 1 Comment
topic: Health & Wellness, Personal Growth

When was the last time you felt really stuck? You couldn’t seem to get out a funk, let alone out of your sweatpants?

Podcasts to Educate Mind and Body

Lynda McCullough by Lynda McCullough | December 7th, 2015 | No Comments
topic: Health & Wellness

I recently had a wonky thyroid reading, a high TSH that seemed to come out of nowhere. Luckily, a holistic physician’s assistant helped me address it through natural means. Still, surprised at this change in my body and feeling a need for more education, I turned to podcasts for their easy access and the fact that I could listen on the way to work. I was astounded by both the quality of information and the amount of new knowledge about thyroid, autoimmune, and Alzheimer’s disease and the role of nutrition in treating them.

Yoga Etiquette: 10 Tips for the Studio

Laura Hobbs by Laura Hobbs | November 24th, 2015 | 5 Comments
topic: Yoga

There’s no doubt: yoga culture can be daunting. Whether you’re new to a yoga studio or you need a refresher on the rules, here are ten general tips and tricks for making your practice a pleasant one for you and your classmates.

1. Arrive on time

You Need Yoga Now

Heather Larson by Heather Larson | November 24th, 2015 | 1 Comment
topic: Health & Wellness, Inspirational Media, balance

The holidays are careening toward us again, whether we’re ready or not. It’s time to take a look at how we plan to take care of ourselves during the chaos. Let’s start with a few of the demands placed upon us. Although the list can be endless—shopping, parties, where will the money come from, baking, cleaning, entertaining, will Uncle Joe get drunk and ruin dinner—you have to carve out extra time for these chores.

5 Steps to Practice Gratitude around the Holidays

by guest | November 23rd, 2015 | No Comments
topic: Inspirational Media, Yoga

A guest post from Two Fit Moms.

It’s easy to get caught up in the hustle and bustle of life, but the Thanksgiving holiday reminds us to come back to center, to focus on all that is good, and to count our many blessings.  This year, we encourage you to expand your day of gratitude into a daily practice.  While this may sound like another task to add to your to-do list during a busy season, we believe it’s well worth the effort.

Zen at the Airport

Heather Larson by Heather Larson | November 17th, 2015 | 3 Comments
topic: Detox, Eco Travel, Yoga

Everyone, even airport managers, recognizes the stress flying generates these days. In their quest to improve the customer experience, some of them have opened dedicated yoga rooms. Instead of striking the warrior pose in the waiting area amidst staring travelers, you now have a quiet space to center yourself.