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My Sculpting Workout Playlist

Posted By The FIRM Master Instructor Team On August 20, 2012 @ 8:02 am In Fitness | No Comments

Sculpt Playlist [1]

By The FIRM Master Instructor Nancy Butts

I love music [2] and have a TON of it from all genres. I adore every song listed below and hope that you do, too. If you haven’t heard them, look them up on You Tube! I stumbled upon N.E.R.D. out of a freebie bin from an auction we had at the office. You just never know when, where or how you will find a new band you love!

The playlist below is a great mix, in my opinion, of newer and older tunes. Each song puts me in a super great mood [3], builds up my energy and helps me push my muscles to the absolute max. That’s what a great sculpting playlist is for, right? I’ve also included a few sample exercises for each tune for fit-spiration. Enjoy!

  1. Vampire Weekend: Oxford Comma: Lunge, Biceps Curl, Side Lunge, Triceps Kickback
  2. Jennifer Lopez: Im Into You & Hypnotico: Dip (Reverse Lunge) Kick, Clean & Press, Walking Plié, Lunge on Step
  3. N.E.R.D: Hot N Fun: Standing Abdominal Crunch, Squat Hold with Preacher Curl, Squat with Abduction & Alternating Overhead Press
  4. Pitbull: Hotel Room Service: Alternating Sumo Squat
  5. Sixpence None the Richer: Kiss Me: Leg Press, Triceps Dip, Hover Squat, Plié Upright Row
  6. Gwen Stefani: Hollaback Girl: Deadlift with Bent Row, Squat Burpee
  7. DJ Jazzy Jeff & The Fresh Prince: Boom! Shake the Room: Leg Press, Lat Row, Sumo Squat, Pushup, Closed Squat
  8. The Heavy: How You Like Me Now: Lat Row, Sumo Squat, Pushup, Plank & Row
  9. Fitz & the Tantrums: L.O.V. & MoneyGrabber: Walking Plank, Bench Press, Punch & Crunch, Ribcage Pullover
  10. Estelle (featuring Kanye West): American Boy: Abdominals, Bridge Pose, Abduction

Check out more of our favorite workout songs here [4]!


Article printed from Gaiam Blog: http://blog.gaiam.com

URL to article: http://blog.gaiam.com/my-sculpting-workout-playlist/

URLs in this post:

[1] Image: http://blog.gaiam.com/wp-content/uploads/2012/08/Sculpt-Playlist.jpg

[2] music: http://www.gaiamtv.com/video/bam-boom-adventures-music?chan=GaiamLife&utm_source=GaiamLife&utm_medium=Web&utm_campaign=10day

[3] super great mood: http://life.gaiam.com/video/3-steps-being-happy-no-reason-video-qa-marci-shimoff

[4] here: http://blog.gaiam.com/blog/music-to-sweat-to-your-workout-playlist/

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