Must Try Moves for FIRM, Flat Abs

The FIRM Master Instructor Team by The FIRM Master Instructor Team | August 20th, 2010 | 1 Comment
topic: Fitness

By The FIRM Master Instructor Tina Smalley

For years, men and women have been searching for that ideal abdominal training routine that will give them a perfect six-pack. It’s relatively easy for me to sculpt my upper and lower body, but when it comes to really toning up my middle, it takes a little more than just crunches three times a week. It takes dedication and hard work!

If you have been working out for a while, chances are you already have a good bit of ab strength. Now it’s just a matter of getting rid of that stubborn layer of fat covering them up. Diet is so important. It takes a lot of will power to grab an apple instead of a Krispy Kreme doughnut (yum!). But stick with it, and find those small milestones to keep you going.

Check out these basic core exercises in the video above that are easy to do and require no equipment. Each one will target a different part of your midsection. I want you to focus on the quality of each exercise and the point of peak contraction. Hold the peak contraction for a full one to two seconds and don’t forget to breathe. Try these exercises three times a week.

the-firm-logoThe FIRM Master Instructor Team blog is shared courtesy of The FIRM Believers Club, an online community that helps you reach your fitness goals. With maximum-efficiency home workouts, support and motivation from The FIRM Master Instructors, daily tips, personalized workout rotation calendars, and access to other members through discussion boards, The FIRM Believers Club provides all the tools you need to get in the shape you want.


  1. Six pack is not only for men but also for women and this site gives a positive attraction for all women who wanted to have six pack and looks healthier and better. This is a commendable post. Thank you for sharing.

    David - The Gladiator Six Pack | September 20th, 2010 | Comment Permalink

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