Are you at home in your true nature? According to yoga and Ayurveda practitioner Felicia Tomasko, one of the most important things we can do is to stop striving for perfection or trying to be someone else. To do this, we need to be actively compassionate with ourselves by embracing who we are and our uniqueness both on and off the yoga mat. To learn more, visit LAyogaOnline.com.
This video is part of a series sponsored by Gaiam TV in collaboration with Big Happy Day. BHD founder Kasey Luber interviews yoga teachers across the nation to bring you their best advice, whether you’re a yoga teacher, a seasoned yogi or a beginner.