Sometimes I sit. I sit through the storm and I shake and I wonder if the
Winds will blow me away. I wonder if I can endure the violence, the rage,
The anger. I forget what it was like to feel safe and be at peace, to live in
Contentment and know in my heart that I am okay. I shiver in my boots
And the tears stream down my cheeks and I am reminded of my mortality
And I feel small. I turn inward and I wait, trying hard to disappear or make
This feeling go away. I feel like child and I don’t know how to care
I need help, but no one is around. No person can do it for me. I stand,
Stunned at the vastness of this
Emptiness and I look outside and wonder will I ever feel okay again?
This is how I feel at first. When something unexplainable happens. It can
Be in any form.
One time an argument my parents had, one time I didn’t get
Picked for a game, one time my friend was killed, one time I was beaten,
One time my pet disappeared, one time I lost my job, one time I had a fight
With my best friends, one time my father died, one time a sick baby was
Born, one time my brother lost his mind, one time I was all alone.
I sit and I take a deep breath. The rise and fall of my belly and chest, the
Vehicle of prana, my life force energy flooding every cell in my body,
Infusing me with aliveness, awareness and acceptance. I cannot and
Would not want to control my circumstances or the outcome. I don’t
Know what lessons it brings, or what strength it builds. I lose the
Desire to be in charge or change a thing. I surrender and allow the
Vastness of my human emotion to tumble and unravel and untangle me
From these binding thoughts, expectation and fears.
I release myself into the fear and the fear
Becomes a ride I am on. And I keep breathing and allowing and giving
Myself to the emptiness and soon, I feel completely enveloped and
Enfolded, embedded in the safety of this emptiness I feared. I allow the
Pain, I give in to the feeling of my heart opening: God’s hand in my heart.
It hurts. This love I am feeling hurts, but in a good way. In a healing way, it
Aches within me and the clarity of my true self rises from within. From
Somewhere deep within me wells up a feeling. It’s small. It’s very small,
I can barely hear the faint, high pitched sound that streams from within
My own head. From the center of my mind. I feel somehow that all will be
Well. I feel that this hurt will somehow be healed and that I will be stronger
Than I was before. That the hurt and the fear and the free fall into the
Abyss will be followed by something than can only come from a return. A
Recapturing, a recovery. Somehow I know that I will recover from all of
I open my eyes. Only 10 minutes of meditation have gone by. I have
Visited the inner workings of the mind once again, and have made it out
Alive. Meditation is for the brave at heart. If I can learn to face my fears,
My fears triggered by my past: an angry father, a heartbreak, a baby with
A feeding tube, my sick grandfather, or my struggling sibling, the career I
Lost, my back injury, the dreams I had of true love now vanished. The list
Rattles off, almost constantly in the back of my mind, but for 10 minutes of
Sitting in stillness, I may never know the terrorists that live in there. But that is
Also where I feel my heart. The resilience of that muscle, like no other. In
Acceptance, I have everything. Nothing to fix or change. Everything as is.That is when I know my heart, and feel the rise of the hope: the salve that
I have been blessed with. It ignites within me a luminosity and a purity that
Remains untouched and untainted by the stories and the play that lingers
Long past the performance.
My yoga for the day is done. I unburden myself. Rise and open my heart
To the possibility of another glorious day.
Hope lives within me.
We asked experts, authors and readers like you to share their stories of Hope. Every day for the next month, you’ll find new tips for optimism on Gaiam Life, the Stream of Consciousness blog and our social media sites: Facebook, Twitter and Pinterest. And don’t miss the GaiamTV.com Hope Film Festival, with FREE films all month long.