This Does Not Belong to Me

Sometimes negative belief patters or habits don't actually belong to us. Cynthia James shares her personal story of releasing negative ...

Making Use of Leftovers + Warm Chicken Salad Recipe

Fight food waste by planning your meals in advance and reusing leftovers. This recipe for Warm Chicken Salad with Potatoes ...

The Power of Motherly Love

Most mothers are fierce protectors of their young. Blogger Cynthia James explores some of the lessons that motherly love can ...

5 Yoga Poses to Fight Seasonal Allergies

Suffering from allergy symptoms? Yoga instructor Gwen Lawrence offers her top five yoga poses to fend off watery eyes, sneezing, ...

3 Steps to Spring Clean Your Kitchen (and Your Nutrition!)

The FIRM nutrition expert Sara Ryba gives some spring cleaning tactics that will purify your food storage and your meal ...

Everyone Has a (Yoga) Story

The reasons people are drawn to yoga are as unique as each yogi themself. Learn the special story of why ...

May: A Month for Mothers

Our April film selections for Spiritual Cinema Circle illustrate our human longing for connection and community.

How Diet Soda Makes You Fat

Could your favorite diet soda be making you fat? Mark Hyman, M.D. discusses why it is crucial to question the ...

Clean Slate Cleanse

This short detox cleanse from yoga teacher Sara Ivanhoe is sure to have a lasting and sustainable imprint on your ...

Yoga and the Earth

This Earth Day, learn how to "green" your yoga practice plus our favorite yoga poses to honor the planet.