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Detox Yoga How-To Sequence
Detox your body with this yoga pose sequence from yoga expert Sadie Nardini. Read on
Comments (17)
frank rumbauskas torrent: Hmm it appears like your blog ate my first comment (it was extremely long) so I guess I'll just sum it up what I had written and say, I'm thoroughly ...
octet geylang: Very good info. Lucky me I discovered your website by chance (stumbleupon).
I've saved it for later!
anonymous: Great article..thanks for putting this up! I was wondering if you have a video of this to make it easier to follow?
Msearthsnake: Thank you for sharing this it's awesome!
Amy Turner: Thank you Sadie for the great workout and words of wisdom that you shared at the Zen Zone in Lee's Summit, MO while I was in attendance. I resonated with ...
Rethinking Campfire Food: 15 Healthy, Easy Ideas + 2 Recipes
It’s easy to get caught up in a junk-food rut when packing for a camping trip, but planning campfire meals that are better for you is easier than you might think. Here are 15 ideas for healthy camping food plus two easy recipes! Read on
Comments (17)
sMontano: I have another great idea....CAMPFIRE MEATBALLS: 1. Make meat for meatballs, seasoning them anyway you want. 2. Take a onion and cut in half. 3. Seperate layers and pair them ...
Scott Robertson: Thanks Jessica for sharing the recipe for Hearty Oatmeal Mix. This is my favorite camping food and I have been looking for a recipe for long time. Yummy :)
clinton jackson: jessica these are really good recipes that i have been trying with my family :)
VSL Narasimham: Great ideas Jessica! can't wait to try out some of them on next week :)
diane: I'm so happy to use your healthy ideas. Thanks SO much. I want to do the Foil-Wrapped Fish and the Kebobs
Everyone Has a (Yoga) Story
The reasons people are drawn to yoga are as unique as each yogi themself. Learn the special story of why one yogi was inspired to to make it to the mat for the first time. Read on
Comments (5)
Michelle Finerty: Thank you so much for posting your yoga stories! I love to hear how yoga has changed lives in such amazing ways!
Namaste
Rose Dupuis: I was hit on my mt. bike 1998 Vancouver BC by a cabbie, the bones in my lower legs had rotated to the right my body to the left, sounds ...
Jill Martin: I first started yoga due to back pain. I really get your analogy of your yoga mat being a magic carpet. I also found that for me yoga ended up ...
James: Thank you Michelle. I first took up yoga (reluctantly!) on my wife’s suggestion it would help calm my nerves. A decade later, I’m no longer in the corporate world, and ...
Manish Pole: I remember taking my first class over a decade ago to try and find some focus - I used to be a busy copywriter in an ad agency. So Yoga ...
Acne: Could Yoga Be the Culprit?
Skin suddenly flaring up? Yoga could be the sneaky cause of your breakouts! Learn how to avoid yoga-related acne plus two yoga poses for a clearer complexion. Read on
Comments (1)
Aimee: "Facial cleansing cloths"? Really? Go into the restroom and use soap and water. Disposable wipes are so environmentally UNfriendly, I'm surprised Gaiam is recommending them. Also you don't need a ...
Clean Slate Cleanse
This short detox cleanse from yoga teacher Sara Ivanhoe is sure to have a lasting and sustainable imprint on your yoga practice and your life! Read on
Comments (1)
Lisa S.: I agree that we need to be weary of the cleanse thing, especially if we have eating disordered tendencies. Do you have any thoughts about the Candida detox? I am ...
How to Fix Your Gut: 7 Steps to Intestinal Health
Dr. Mark Hyman explains how digestive illness can lead to problems throughout the body. Good "gut health" is one of Dr. Hyman's seven keys to a balanced, fruitful life. Read on
Comments (23)
Lisa S.: I am a self diagnosed sufferer of Candida overgrowth. I eat extremely well, very few processed foods and low sugar, no gluten and lots of raw veg, very little dairy ...
Allison: I have acne on my forehead (where the Chinese facing map says I have problems) so I'm trying to see what's going on. Also, it says I have kidney/ bladder ...
Janet: What do you think about foods that promote probiotics? LIke Yakult for example (http://www.yakultusa.com/)...would you recommend a probiotic drink like that?
Yakult girl: Try drinking probiotic milk like Yakult. It's delicious and can really be a big help in digestion and it's contain Lactobacillus casei strain Shirota that helps equalize your ...
Mary: I was having horrendous migraines and entire body pain which was dibilitating. After seeing an acupuncturist, I found out that I had a gluten and cheese allergy and that yeast ...
How Can “Om”ing and Bending Help You Lose Weight?
Yoga has long been known to increase flexibility, reduce stress and improve well-being. But does all that “OM”-ing and bending have a significant impact on weight loss? [caption id="attachment_2551" align="alignright" width="300" caption="Bridge Pose with a Twist, from my Yoga for Weight Loss Workout Kit DVD"][/caption] Losing weight is simple in theory but much more challenging in practice. To lose weight, ... Read on
Comments (20)
Lisa S.: Yoga for weight loss makes sense, to me. My Aunt, practiced yoga in the 60's and 70's could not believe I would suggest such an approach to yoga. She feels ...
miami bikram yoga: try OM-ING and bending in a heated room... then come to me and ask if it's good for weight loss.
: I tried yoga and was amazed at how much energy you consume. It always looked so easy and relaxing until i tried it.
Letecia: Hi, I recently bought Jill's weightloss kit and there was no dvd in the kit. I don't know what to do as the store doesn't have anymore kits and I ...
Santosha Wellness Group: Eating mindfully is so key. Check out my blog at santoshawellnessgroup.com about this as part of a book reivew of Thich Naht Hahn's Savor. Love it!
Perfection on Purpose
Are you beating yourself up for not being "perfect"? Stop! Spirituality blogger Kaedrich Olsen explains that you are the perfect version of yourself in every single moment. Read on
Comments (1)
Nicole: Thank you, I needed to see this. I do "beat myself up" over some of my imperfections and I realize that nobody is perfect. So thanks for the reminder!
5 Ways to Beat the Nighttime Nosh
If post-dinner snacking gets in the way of your weight-loss efforts, here are five tips to help you beat the bad habit. From The FIRM nutrition expert Sara Ryba. Read on
Comments (3)
Aimee: It really helped me learning recently that I was only hungry because my body was saying "hey, if we have to stay up, you have to feed me so I ...
Tammy: This list also does not take into account the fact that many struggle with compulsive overeating, a valid eating disorder which requires more than just self-help and diet tips!
Anderson King: I wish it were that simple. I take Seroquel & Lithium & I sleep-eat almost every night. I have, however, lost over 30 lbs in the last 18 months & ...
This Does Not Belong to Me
Sometimes negative belief patters or habits don't actually belong to us. Cynthia James shares her personal story of releasing negative emotions and an affirmation to help you release yours. Read on
Comments (2)
Cynthia james: Thank you Vanessa. The thing is to fill your mind with more affirmative thoughts. I have an app called affirmative living guide for apple and droid. It sends new affirmative ...
Vanessa: Hello Cynthia, I struggle with "thoughts" that I feel don't belong to me. I grew up in a chaotic household and as I became an adult I got rid of ...
Get a Grip! 3 Moves to Prevent & Treat Carpal Tunnel Syndrome
Disorders of the hands, like Carpal Tunnel Syndrome, can render us practically inoperable. Follow these three simple moves to keep your wrists and forearms pliable, healthy and pain-free. Read on
Comments (7)
Asons Solicitors Carpal Tunnel: These suggestions genuinely seem as if they could go some way to easing carpal tunnel. I will be suggesting these to some of my clients that suffer with the condition.
Cornelius Chiropractor: Great article. So many people suffer from carpal tunnel and end up having surgery (cutting the flexor retinaculum) to decompress the median nerve. When maybe they haven't even tried a ...
Indianapolis chiropractor - Dr. Steve: This is great stuff...i will implement into my practice for patients with carpal tunnel syndrome.
Maura: Love the inverted forearm Dolphin!! And the ambidextrous advice was really helpful. I think it helped my wrists AND rewired my brain!
Bonnie: Really like these practices. I plan on sharing with my college students. Wonderful!
My Latest Eco-Dilemma: Fix What’s Old or Buy New?
Eco blogger Ginny Figlar Colon considers whether it’s more eco-friendly to repair a broken appliance or replace it. Read on
Comments (4)
Eco Handyman: With appliances I usually say try to fix them except when they are more than 10 years old then it is time to replace. I mainly say this because a ...
Rich: With december approaching, I think a great live lean trick is to talk to the family ahead of time and get gift giving under control.
Wendy Redal: Hi Ginny! Do you remember me from the J-School at CU? We didn't know one another well, but I recognize your name as a fellow blogger here at Gaiam. I've ...
Ronnie: For recycled high-end appliances, I found a professional range for less than $1000. from Green Demolitions. This range new would have been well over $4000. Green Demolitions: Recycling Luxury for ...
5 Ways Europeans Live Better than Americans
Do Europeans live better than Americans? Eco travel blogger Wendy Redal explains a few ways that our Europeans neighbors maybe be living greener, healthier and happier. Read on
Comments (174)
Dan B: Hello Kevin. It's a shame you didn't enjoy Budapest. If you wanted 'fast and exciting' then you probably chose the wrong city, and to then make a judgement about the ...
Kevin: I read your article but was more fascinated with the comments. I cannot believe the amount of people dumping on the U.S. The only two cents I can add is ...
: Maribelle is correct in her description and one reason is as stated, Europe was built in the days of horses and carriages. That's why their cities all have the ridiculous ...
Rome: Part of its true but the relaxed part surprised me, I find Europeans to be uptight esp. In comparison to W coast USA.
Shelly: I'm pretty sure I should've been a European...sheesh Americans!?!
Five Cardio Myths Exposed
Find out what's new and what's old news in the workout world. Here are five myths that separate the fat-burning fact from fiction so you can get the most of every cardio workout. Read on
Comments (6)
linda: thanks cardio i love it.
AH: I've found an exercise that combines some of both, rowing. I get the aerobic exercise overall but the technique involves both legs and arms to do the movement. So it's ...
gymtherightway: Very nice article. Although this 5 "myths" have their benefits too. People you need to try everything and get some diversity in your training. There isn't only one thing that ...
Igor: Awesome blog. I always tell my clients that if you properly do strength training, it will have cardiovascular benefits, so we're very much on the same page here. Funny enough, ...
5 Yoga Poses to Fight Seasonal Allergies
Suffering from allergy symptoms? Yoga instructor Gwen Lawrence offers her top five yoga poses to fend off watery eyes, sneezing, coughing and other seasonal allergy symptoms. Read on
Comments (2)
Jenna Gavula: Can't wait to try these. Thank you!
Val Boyko: I have year round allergies that blossom in the Spring and Fall. In my practice I've found that starting with Childs Pose and gently resting the front of my forehead ...
Bandhas 101: How to Amplify the Benefits of Any Pose
What exactly are bandhas, and how can they give you power in your poses? Learn how to activate these muscular “locks” in your pelvic floor, abdominals and throat to give you an extra boost and rock those pesky arm-balance and inversion poses. Read on
Comments (8)
Kathy Koch: I have a hard time keeping my pelvis level. Help!
practioner: I agree with B and think that your student should work on their strength/balance better rather than your techniques. I myself went straight into all these poses first try with ...
B: Uddiyana bhandha should only be practiced after an exhalation and then released upon inhalation for begginers and advanced students alike...This article is unsafe.
Lindsay: Thanks Sadie! This is an AWESOME intro to bandhas. I have already shared it with my yoga peeps. Do you have any extra tips, tricks or exercises for helping a ...
Ali Gara: Sadie, you are the best - thank you so much for taking the time to answer. Can't wait to practice tomorrow and try these tips!!!
Happy, Hope-y Wallpapers
Download our free hope-themed wallpaper for your computer, iPhone, iPad and Facebook Timeline and embrace hope every time you log on! Read on
Comments (2)
Valerie Gleaton: You are welcome to use the image as the background for your flyer. Please just be sure to credit Gaiam for the image. Kind regards, Valerie Gaiam Content and Social ...
Yahuei: Hi, I love this pic so much. It's full of peace and light of life, and of course, hope! I am creating a non-profit drama group for Chinese community in ...
4 Yoga Mistakes that Can Cause Knee Pain
Yoga is known for its mind-body health benefits. But if done incorrectly, it can cause serious pain or injury, particularly knee damage. Learn how to protect your knees by avoiding these common mistakes in four yoga poses. Read on
Comments (47)
Julia Osbeck: Cant agree...Sorry ! on the advice for Warrior one. Hips, feet and knees need to face the same way otherwise back knee suffers and lumbar spine is compressed. Peter Blackaby ...
lana: sadie - my knees THANK YOU!! i've been having a lot of trouble in the last few months, especially in warrior I, pigeon, angle to knee, etc. i thought i ...
Sunny Gupta: Hello, I had a left leg knee ACL surgery on May 10, 2012 And now I have joint Power Yoga. I just want to ask that is Power Yoga is ...
Marie P.: I injured my knee from pigeon pose and it's been hurting on the outside for several week, what should I do? Stop yoga or other exercise? thanks for the help!
Rebecca C: A highly informative article, i like how you're gone into detail on self treatment methods. These are great, but it's also important to mention that, even if the worst comes ...
Purify Your Heart, Mind & Soul with a 21-Day Consciousness Cleanse
The early months of the new year are a powerful time to assess where you’ve been, acknowledge where you are right now and dream your most beautiful life into being. In three evolutionary phases, The 21-Day Consciousness Cleanse will help lift you out of resignation and mediocrity and into hope, excitement and a future filled with surprises, possibility and deep purpose. Read on
Comments (2)
Gabe Slade: This was a good spiritual boost - thanksgiving to you
Freedom: You share many helpful tips. I am writing to ask permission to mention your blog in my own blog concerning purifying. This will be a positive, brief comment directing others ...
Should Radio-Collared Animals Be Legally Protected?
After the shooting death of a radio-collared wolf who wandered outside the boundaries of Yellowstone National Park, eco blogger Candy Andrews wonders whether shooting collared wildlife should be illegal. Read on
Comments (14)
Dee Franklin: A lot of time, effort and money went into collaring these animals for research. Destroying them does seem to be very counter productive.
Joanna Tomacari: Yes Radio Collared animals should be protected. I find it rather odd that this needs any debate at all!
cherry style: Yes!! Definitely!!
I think research animals should be protected, they definitely play a major role in life.
Iñaki: A collared wolf was shot in Picos de Europa National Park in Spain this past August, wasting more than 150,000$ of public money. This was very controversial and since then ...
Joseph: What is happening is real and what happened to 754 is the real world.
