Comments & Conversations

Should Your Pet Go Grain-Free?

You may not follow a gluten-free diet, but should your pet? Grains can cause problems for some companion animals, just as they can for some humans, by aggravating allergies, causing digestive problems and contributing to weight issues. Tips for deciding whether a grain-free diet is right for your pet from blogger Valerie Gleaton. Read on

Comments (10)

Genevieve: I reciently switched foods and I notice the difference. Fred's litter box is less potent. He has kcd and he has less acid reflux, his ears are clearing up and ...
Pitter: Good info
Lisa Harris: Been doing this for years with our dog, and what a difference it has made. There are a couple brands we like including Blue Diamond but definitely not the stuff ...
E. Rand: Even cats with kidney disease benefit from grain free diets, scientific research backs this up. The prescription brands from the Vets are not good, just expensive.
ginny: FYI...I feed the cats Nutra Vita and the dogs get Evo or Merricks. From me is also a good brand for both. Bless all you animal people.

Top 6 Yoga Poses for Back Pain

These 6 yoga poses for back pain from yogi Sadie Nardini will help ease your lower back pain in no time! Read on

Comments (189)

jackson smith: Doing practise of yoga has many benefits , as a consistent Yoga practice decreases blood pressure through better circulation and oxygenation of the body.Also, Regularly practicing yoga provides ...
Doctors Pain Relief Systems: This is a excellent article with some really great tips. I personally love Yoga, it is by far the best exercise to help with stress, definitely back pain and really ...
Personal Trainer Huntington Beach CA: Great tips. i was searching for thid type of blog. Thanks for sharing..
Onde Comprar New Balance: There's certainly a lot to learn about this topic. I like all the points you have made.
Outlet Christian Louboutin Zapatos: Hello! I just would like to give you a big thumbs up for the excellent info you have here on this post. I'll be coming back to your blog for ...

Yoga Helps Veterans

Veterans often return from war changed with PTSD, depression or insomnia. Luckily, practicing yoga can help veterans heal. Read on

Comments (2)

Heather Larson: Hi Julie, I wrote the blog post on veterans and yoga, but I did not select the image. That was done during the editing process. I also take veterans and ...
Julie Rush: Hi, just a bit of constructive criticism......I am not a veteran and so all vets feel free to correct me, but somehow the image attached to this article of the ...

How to Fix Your Gut: 7 Steps to Intestinal Health

Dr. Mark Hyman explains how digestive illness can lead to problems throughout the body. Good "gut health" is one of Dr. Hyman's seven keys to a balanced, fruitful life. Read on

Comments (30)

Vik: How do we if we have mercury on our gut.
joellie: Dear ... I tried everything named and still keep 14 years the same issues. by belly swells up most of times.. what can it be
www.commondigestivedisorders.net: Taking care of our digestive system to eliminate all other diseases and infections wreaking havoc in our body is a perfect fit on the principles of dieting and detoxification. It ...
deepak: Im having minor piles(non bleeding), and digestion quiet ok . i frequently getting pimples on face ,chest ,hands etc. If i have chilies i face big problem in anus area ...
tanmay: I have been suffering from hemorhhoid since 4 years,Initialy I relied over strong laxative but I switched over homeopathic laxative called yelo tab 2 years back so I am entirely ...

Plantar Fasciitis: How to Heal the Sole

Yoga trainer to top athletes Gwen Lawrence shares four yoga moves to help prevent plantar fasciitis and other foot and heel pain. Read on

Comments (10)

Christine: I've been dealing with plantar fasciitis for almost 2 years now. I've tried physical therapy, injections, reflexology, anti-inflammatories, boot, ice, etc., etc. which have all provided some relief. I've scheduled ...
Joyce: After many years of foot pain, my 4th and last podiatrist wanted to d surgery for my plantar fascitis. I asked my chiropractor to look at my feet and she ...
William Prowse: Hi! Check out my website on free heel pain help: www.pfsurvivalguide.com :D Take care!
Mr.W: I've found that blood flow stimulation works well. Any thoughts on that? This is the one I use http://www.kingbrand.com/Plantar_Foot_Treatment.php?REF=Boris1011 I simply put it on my foot daily and it healed ...
Patrick: I have tried anti-inflammatories (temporary relief), heat- and cold-packs, various stretching exercises, but here's what worked for me: Heel-raises and squats while holding some fairly heavy dumb bells. Holding equal ...

Family-Friendly Spa Vacations to Rejuvenate All Ages

Think spas are just for grownups? Think again! Eco blogger Wendy Redal rounds up the top family-friendly spas for you and your kids. Read on

Comments (5)

chiropractor lake mary: This is amazing! It's just great to know that there are already spa clinics that offer services for the younger generation, since they are more prone now to stress. They ...
Danna: Thank you for sharing this information with us!
Mary: Would love to take my daughter on a spa vacation to the Grand Wailea in Maui but I just looked at the prices to stay there and don't think I ...
Cecilia Tyson: Thanks for sharing! This is a great list! I love to treat myself to a massage here and there. Last year, I went to stay in Michigan with my family ...
Sherry Tejada: So thrilled to see the Hyatt Regency in San Antonio on your list. Great experience! Sherry Tejada

Get a Handle on Remembering Your Reusable Shopping Bags

Keep forgetting to bring your reusable shopping bags with you to the grocery store? Eco blogger Jodi Helmer has three techniques to help you remember. Read on

Comments (11)

Mark Robinson: Great and very good blog about shopping bag handle. This blog is very charming. Its looks like cotton bag. Its really colourful bag. Thanks for your feedback and your good ...
Reusable Shopping Bags: I normally use cotton bags made at home, but they are also not very strong to hold heavy grocery items. I have one or two canvas bags, but mostly I ...
Betty @ Wholesale Handbags: I love reusable bags! Saves the environment and if you get luckier, you'd get a really lovely one. I hope they have these designs in our region.
Upbids: Wow, very interesting article about eco-friendly bags, never thought of that concept, thanks for the blog.
Alline - Cheap Vera Bradley Bags: We should all use eco - friendly bags..

Food Combining: The Natural Weight Loss Secret

Learn four tips for food combining, a simple eating technique that can help you detoxify your body and lose weight. Read on

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4 Yoga Mistakes that Can Cause Knee Pain

Yoga is known for its mind-body health benefits. But if done incorrectly, it can cause serious pain or injury, particularly knee damage. Learn how to protect your knees by avoiding these common mistakes in four yoga poses. Read on

Comments (58)

sandra: These tips are sooooo very helpful for those of us with compromised knees due to loss of cartilage, arthritis, etc. Thank you thank you! SS
http://www.Gamezebo.com: Hi mates, its fantastic paragraph on the topic of tutoringand completely explained, keep it up all the time.
Laura: Hi I just started Yoga i love it but my knee pain is horrible I don't want to quite it, is there any web site , article that you can ...
Paul: Hey Sadie, The pigeon frointe still didn't make the knee pain go away :(. Best, Paul
Sadi Owicz: Hi Sadie, Thanks you for this. I have been feeling sore knees when I bend down after yoga class and I felt sore Knees while bending during yoga today. I ...

The Yoga Rx: Alternative vs. Modern Medicine

Suffering from a mysterious illness, yogi Nichole Golden tried to choose between alternative and conventional medicine. Then yoga showed her a higher path. Read on

Comments (1)

HealthandYoga: Transform your vacation into yoga vacation; Every year we look for new places and ideas to spend our precious vacation or to utilize an opportunity to withdraw ourselves from our ...

5 Yoga Poses to Do with a Bolster for Extra-Strength Stress Relief

Learn how the humble yoga bolster can change your yoga practice and help relieve stress. Read on

Comments (11)

Homme: "This will bring in the investment cash for New Mexicos clean energy sector at a time when our economy really needs the boost," said Jim Graham, a general contractor in ...
Doug the Organic Yoga Mat Guy: Thanks for this nice article and the clear illustrations. Yoga has so many benefits for everyone but many of the people who need it most seem unwilling to give it ...
Marie the Vinyasa Yoga Flow teacher: Props are excellent and so useful for students with injuries or those of us less flexible in certain poses. I usually would like to use the bolster on my hips ...
lrowan: Thanks for taking the time to post such a detailed and informative article. It has given me a lot of inspiration.
Gail: There are several places. I don't advise cheaping out on one though. My yoga instructor checked out the less expensive ones, and they weren't very good. Try yogalifestyle.com. That's where ...

Top 5 Kitchen Cupboard Ingredients for Non-Toxic Cleaning

Eco blogger Annie Bond shares her top 5 green cleaning solutions for non-toxic cleaning and a healthy home. Read on

Comments (11)

Ray Ban Plastic Lens: This is a appealing article by the way. I am going to go ahead and bookmark this post for my sister to read later on tonight. Keep up the good ...
Mobile Mom: My favorite one to use is vinegar. Does an amazing job! Great post.
Online supermarkets: I was searching the items in my groceries list and landed here. Which is the best cleanser for utensils after cooking? Collin paul
James Beane: You've given some great tips! One of the reasons that tea tree oil works so well as an antibacterial and antifungal is said to be due largely to its terpinen-4-ol ...
Mutfak dekorasyonu: Great article about kitchen. I will clean them with your tipps too

Get Inverted: What I Learned by Turning My Yoga Practice Upside-Down

Yoga inversions can bring up a lot of fear and excitement, but did you know that downward facing dog is an inversion? Inversions have numerous benefits. Read on

Comments (2)

Meegs: Well put, Maggie!
Maggie Goss: The lovely thing about yoga and other practices is training our brains as much as our bodies and realizing the balance of those two parts of ourselves.

How to Wet-Wash Wool & Silk and Skip Dry-Cleaning Chemicals

Dry-cleaning fumes depress your central nervous system as they waft around the room. Here's how to wet-wash as an alternative to dry cleaning. Read on

Comments (9)

wash plus size: I am curious to find out what blog system you're working with? I'm having some small security issues with my latest blog and I would like to find something more ...
Organic dry cleaning: Hi, can you please help me out with the following queries. How long does it take to get a garment wet cleaned? And is wet cleaning is more expensive than ...
virginia: Really 100 degree F water? I was thinking cold water would be important
Dry Cleaning Delivery Service Atlanta: Cleaning at home can be tricky. But don't assume your local dry cleaner uses bad chemicals. Ask! If they "don't know" - go somewhere else.
DashingValet: That's a cool post! Silk is a real headache and requires special care.

The Sacred Ritual of a Home Yoga Practice

It can be difficult to commit to a home yoga practice — But it's worth it.!Your practice can be whatever you want or need it to be, because the only person you have to answer to is YOU. Read on

Comments (1)

kiran: the yoga is all about the relaxation of mind. thanks for the post

5 Ways Europeans Live Better than Americans

Do Europeans live better than Americans? Eco travel blogger Wendy Redal explains a few ways that our Europeans neighbors maybe be living greener, healthier and happier. Read on

Comments (186)

clarisonic promotional code: thank you for share!
RKM: @ Karen It’s a well-known fact that Americans love to work. We endure long shifts, often without breaks, and carry work home with us in the evenings. Where do we ...
Karen: It's a well-known fact that Americans love to work. We endure long shifts, often without breaks, and carry work home with us in the evenings. Where do we fit in ...
Vincent: I find the comparison quite wrong for one thing. This doesn't compare USA with Europe but the suburbs of USA with the tourists centers of Europe. A living vs a ...
Monica: When I lived in Italy I was frustrated on Sundays and from 1 to 4 pm I found myself eating at kabobs or places ran by foreign immigrants. I hope ...

Should Personal Drones Be Banned in National Parks?

Is banning drones in our national parks is justified, or does it unfairly outlaw a mode of artistic expression? Read on

Comments (1)

Francis Cagney: There are already far too many incompetent but enthusiastic photographers who monopolise places of interest, expecting all other tourists to give them their 3 minutes of exclusivity so they can ...

10 Tips for Daily Detox

Ending a cleanse can be a real downer. Here are 10 tips for daily detox to keep the buzz going every day of your life. Read on

Comments (11)

Lokendra Tomar: I like the last point "Soul food". If your mind is not in a balanced state, you can't be 100% fit. Keep your hormones balanced by taking diet full of ...
ma: simple things that people keep forgetting
Weight loss Machines: Exercising is another fantastic way to remove weight as quick as you possibly can. Even though you don't have time for you to go to the fitness center, you can ...
Mariateresa: Am so thankful to the author of these life saving tips, having an allergic asthma is a burden, Thank You.
Donna: I am definitely going to try the detox and thx a mill for the article really refreshing and very informative

I’m Not Flexible Enough for Yoga

Think you're not flexible enough to do yoga? Learn why yoga builds flexibility, not the other way around. Read on

Comments (1)

Suzy: Great article - where do I buy those beautiful blue pants modeled in the main photo??

5-Minute-a-Day Yoga Routine for Kids

Many people are beginning to recognize the benefits of yoga for kids. Explore this 5 minutes a day yoga sequence for children. Read on

Comments (2)

Sanjit Mandal: This is awesome!! I love it! Doing activities with kids or without kids will help create more ways to connect with them.
Gail: Thank You for this. I would love to be able to get a copy for home use. This looks like fun for the little ones. Thank You again. Gail