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"Sometimes what seems like the clear eco-winner or loser really isn’t," writes Ginny Figlar Colón. See how using snail mail equates to using a laptop for an hour, and get tips on eco-friendlier communicating. Read on

Is there only one soulmate out there for you? Or can you feel that strong, loving connection with many? Find this out plus how to determine the right person for you. Read on

Feeling sluggish in the morning? Can't seem to concentrate? Have dry skin or fluid retention? You may have hypothyroidism, a condition that is undiagnosed in half of the 45 million people who have it. Learn what hypothyroidism is, who is affected by it and how to identify its symptoms. Read on

Twice in the last year I’ve spent three weeks in Europe – last summer exploring several former Soviet bloc countries, most recently returning from a 2,000-mile driving trip through Italy and Switzerland’s Ticino region, the Italian-speaking corner that juts into the lakes district north of Milan. Both times I’ve been struck, on “re-entry” (that’s always how it feels when I ... Read on

When I think of plastic #5 — polypropylene, commonly used for yogurt containers, syrup bottles, ketchup bottles, caps, straws and medicine bottles — I think of my mother going into a fit of recycling rage, ranting about the fact that we couldn't recycle plastic #5 in our area. But the real story here parallels the BPA scare with water bottles ... Read on

Do you speak up if you witness far-from-eco behavior? Or is it rude to tell someone to change their habits? Ginny Figlar Colón shares a time she didn't speak up. Read on

Are you afraid exercise could lead to pain or injury? Are you embarrassed to work out and sweat in front of people? Chris Freytag reveals the five most common fears of exercise and how to face them head on — improving your health, fitness and self confidence. Read on

Does manipulating nature images — cropping, lightening and other digital alterations — count as "real" nature photography? Should the goal be to capture unadulterated moments in nature or create an artistic image? Read on

Every time I pass a gas station I count my blessings. Since I’ve had my own biodiesel tank at my house for the last two years, I’ve almost never had to endure the dubious honor of queuing up in line to fill up my car with fossil fuels shipped from politically unstable countries in the Middle East knowing full well ... Read on

I’m 37 years old, but look me in the face, give my body the once over, and like most others, you might peg my age around 27. That’s not vanity talking … it’s the reality of a consistent yoga regimen. I feel like Benjamin Button, getting younger and more vital instead of older with each year. What yogis have ... Read on

Especially when there are flu and virus outbreaks in your community, added protection against germs is often warranted. Try these homemade essential oil mists — an easy way to add antiviral and antibacterial yet natural scent to your home. They are proven allies in the fight against germs, and they don't pose the health dangers of many store-bought disinfectants. Recipes ... Read on

If you’re short on time, you need a workout that can be done in a flash but leaves your legs burning. Follow The FIRM Master Instructor Louise Smith's Tri-Set Lower Body Blast routine in this how-to video. It targets all hip and thigh muscles and will give you strong, shapely legs in no time. Read on

Nice … half-frozen veggie scraps molded together in a solid mass. Not exactly what I want to see in my compost bin. With at least five more months of cold weather before warmth and sunshine reappear, why do I even bother keeping the pile going? Me and my veggie scraps Well, I guess I do know why. Diverting even a ... Read on

"You can work out every day or even hours a day and get little benefit if you are not fully engaged in the process," writes The FIRM Master Instructor Emily Welsh. Learn how to focus your mind and get more out of your workout, making your body stronger and more fit. Read on

When we are constantly on-the-go, we often forget to stop and honor our blessings. Take a moment to reflect on what in your life has given you enjoyment and happiness. Read on

What exactly are bandhas, and how can they give you power in your poses? Learn how to activate these muscular “locks” in your pelvic floor, abdominals and throat to give you an extra boost and rock those pesky arm-balance and inversion poses. Read on

How did our ancestors stay so healthy? From walking dozens of miles daily, that’s how! See how walking more often — whether to the bank, to the market or around the neighborhood — will help you maintain a health weight, prevent diseases like heart disease and osteoporosis, and lower carbon output in our environment. Read on

Check this guide before shopping for nontoxic low-VOC or no-VOC paint — or make your own with this DIY recipe. Read on

“I didn’t even know I was unhappy until people started commenting on my new bubbly lease on life,” says a client of mine who lost 80 pounds over the course of a year. Yet one of the most exasperating things about losing weight safely and healthfully is that a loss of two pounds a week isn’t always noticed right away ... Read on

If you could wave a magic wand over the world and turn a toxic product into a pure, eco-friendly version, what would you transform first? For me, my number one choice would be pesticides. Hands down. My reason does have a lot to do with the fact that I was severely poisoned by organophosphate pesticides in 1980 and was in ... Read on