Inspirational Media

5 Simple Steps To Cultivate A Beginner’s Mind

Elizabeth Wellington by Elizabeth Wellington | August 12th, 2015 | No Comments
topic: Health & Wellness, Inspirational Media, Personal Growth

Last time I went to the airport, I saw a small boy with his hands and cheeks up against a large glass window. He watched the planes take off over and over again with a look of awe smudged across his face. His reflection held a sense of luminous possibility, as if he realized he could fly too. I stood there, tired and anxious to get to on my flight, witnessing something magical.

Seva

Nichole Golden by Nichole Golden | June 10th, 2015 | No Comments
topic: Inspirational Media, Yoga

Yoga is such a gift to all those that have the opportunity to be touched by its unique and special gifts. Opportunity here is the keyword, as yoga is truly a privileged experience that isn’t available to all. There are many individuals and communities of people that, for various reasons, won’t ever be exposed to the healing potential of this practice. This past week, when teaching a yoga class to a group of at-risk, sixth-grade students at a low-income elementary school, I realized just how important it was to gift the experience of yoga to these kinds of groups.

Yoga and YOLO

Matt Cooke by Matt Cooke | June 3rd, 2015 | No Comments
topic: Inspirational Media, Yoga, balance

You only live once, creating a model of not enough time — a poverty of time. With a sense of so little time, we become scattered, searching to always have the right answers, the right car, the right job, the right yoga practice, and the right pose.

Help Me Spread the Word About Yoga for Life, and Win a Chance at Great Prizes!!

Colleen Saidman by Colleen Saidman | May 11th, 2015 | 7 Comments
topic: Gaiam Happenings, Inspirational Media, Yoga

Have you ever decided to do something momentous, and had no idea what you were jumping into: launching a career, getting married, having a baby, or—even writing a book?

Stories of a Journey: Yoga for Life

Rodney Yee by Rodney Yee | May 7th, 2015 | 4 Comments
topic: Gaiam Happenings, Inspirational Media, Personal Growth

Colleen is bent over the computer, squatting in a chair in the morning light at the kitchen table. She is sorting out the stories of her life; sometimes it is just a recalling of events and sometimes it is a cathartic moment that is unearthing a traumatic burial in her body. What a year and a half it has been, my baby writing her memoir yoga solution book Yoga for Life.  Is writing akin to being possessed, especially a memoir where there is a constant exorcism being performed along with eminent exposure? Just like a liberating yoga regime, there is arduous work with momentary flicks of freedom.

Interview with Jodi Komitor

by guest | April 1st, 2015 | No Comments
topic: Gaiam Happenings, Inspirational Media, Yoga

What is your job title?
Jodi Komitor MA, E-RYT 500, RCYT

Founder, Next Generation Yoga
Master, Kids Yoga Teacher & Trainer
Coach, The Biz of Kids Yoga
Author, The Complete Idiot’s Guide to Yoga with Kids

Where is your studio located?  How long has it been open?

A Life Practice

Chrissy Carter by Chrissy Carter | October 24th, 2014 | 1 Comment
topic: Detox, Fitness, Health & Wellness, Inspirational Media, Personal Growth, Yoga

My yoga practice is a life practice. Yoga, to me, is both a practice and the culmination of a practice. It’s the daily practice of showing up fully and then getting out of my own way, but it’s also the serendipitous connection to myself that arises as a result of my practice. I live yoga in my kitchen, my relationships, and my everyday life. The medium may change, but the process remains constant.

3 Huge Benefits of Getting Outside Your Comfort Zone

Jessica Mehring by Jessica Mehring | October 10th, 2014 | 1 Comment
topic: Conscious Living News, Fitness, Inspirational Media, Personal Growth, Yoga

When was the last time you got out of your comfort zone?

It’s easy to get into unhealthy routines or get stuck in ruts. Shaking things up and getting out of your comfort zone can seem scary – but taking risks is crucial to a healthy life.

Surrender and Release the Need to Control

Michelle Finerty by Michelle Finerty | September 24th, 2014 | No Comments
topic: Conscious Living News, Detox, Health & Wellness, Inspirational Media, Personal Growth

Our lives are constantly changing with ebbs and flows of happiness sadness, anger, confusion, and elation. Sometimes it can all seem too overwhelming to handle, so how do we find contentment and stay our course when our lives are full of chaos?

January: Films About New Beginnings

Spiritual Cinema Circle by Spiritual Cinema Circle | January 7th, 2014 | 1 Comment
topic: Inspirational Media, Personal Growth

Our Spiritual Cinema Circle film program for January is inspired by new beginnings.

The short film Chronophobe asks the question: How do we use our time?

Pink Balloons is the story of two strangers learning to understand one another with compassion.