Conscious Living News

Mantra Monday – Know You’re Enough

Colleen Saidman by Colleen Saidman | April 13th, 2015 | 2 Comments
topic: Conscious Living News, Personal Growth, Yoga

Mantras are powerful—so powerful and potentially destructive, in fact, that it makes sense to notice which ones we’ve embedded in our psyches. A lot of mantras are so ingrained that we don’t even realize they’re there, replaying themselves over and over in our heads, creating a rut and defining who we are. I’m talking about mantras like “I am not enough,” or “Nothing ever works out for me,” or “She is smarter,” or even, “I can’t do yoga because my mind is all over the place and I am not flexible and I don’t have time.”

Embodiment

Nichole Golden by Nichole Golden | March 25th, 2015 | No Comments
topic: Conscious Living News, Health & Wellness, Personal Growth

Embodiment is, by definition, a tangible or visible form of an idea, quality, or feeling. Disembodiment is to feel the soul, spirit, or purpose exit from the body. As a person, we tend not to excel at embodiment. We tend to be walking around not as full, embodied, whole versions of ourselves but rather as a bunch of disembodied parts. What this looks like is the favoring of one certain aspect of our being that tends to be in the command post for living, all the while leaving the rest of ourselves out of the equation.

What People Say When You Tell Them You Do Yoga

Matt Cooke by Matt Cooke | March 4th, 2015 | 2 Comments
topic: Conscious Living News, Fitness, Personal Growth, Yoga

“Yoga does not remove us from the reality or responsibilities of everyday life, but rather places our feet firmly and resolutely in the practical ground of experience. We don’t transcend our lives; we return to the life we left behind in the hopes of something better.” - Donna Farhi

Mindfulness Meditation Has Lasting Effects on Brain

by guest | November 7th, 2014 | No Comments
topic: Conscious Living News, Health & Wellness, Personal Growth

In a recent study conducted by the Center for Investigating Healthy Minds, University of Wisconsin demonstrated that a short program of brain training can produce positive effects in both adapting to stress and improving immune functions. Even months after a brain training regimen has been completed, there is a noticeable positive impact on how the brain handles negative stimulus and how the body produces antibodies.

3 Huge Benefits of Getting Outside Your Comfort Zone

Jessica Mehring by Jessica Mehring | October 10th, 2014 | 1 Comment
topic: Conscious Living News, Fitness, Inspirational Media, Personal Growth, Yoga

When was the last time you got out of your comfort zone?

It’s easy to get into unhealthy routines or get stuck in ruts. Shaking things up and getting out of your comfort zone can seem scary – but taking risks is crucial to a healthy life.

Surrender and Release the Need to Control

Michelle Finerty by Michelle Finerty | September 24th, 2014 | No Comments
topic: Conscious Living News, Detox, Health & Wellness, Inspirational Media, Personal Growth

Our lives are constantly changing with ebbs and flows of happiness sadness, anger, confusion, and elation. Sometimes it can all seem too overwhelming to handle, so how do we find contentment and stay our course when our lives are full of chaos?

How to Tap Into the Extraordinary

Suzanne Clores by Suzanne Clores | January 10th, 2014 | No Comments
topic: Conscious Living News, Personal Growth

In the middle of 2013 I met Julia, who told me a story about a voice that woke her in the middle of the night. She wasn’t scared when it asked her, “Do you want me to heal your heart?” Julia had had a congenital heart problem since she was a child. Now pregnant, this heart problem rendered a natural childbirth unsafe for her as well as her child. So when the voice asked her, “Do you want me to heal your heart?” Julia said “yes” without hesitation.

‘I Am’ Yuzen

Girlfriend@Gaiam by Girlfriend@Gaiam | March 7th, 2013 | No Comments
topic: Conscious Living News, Girlfriend@Gaiam, Green Living, Health & Wellness, Inspirational Media, Personal Growth

Yuzen

I love Yuzen for the great products and brands it introduces me to. (What? You haven’t heard of Yuzen? Read my review of it here.)

Case in point: These Dark Chocolate Covered Cacao Nibs from sweetriot. They’re like a healthy, chocolate-y, antioxidant-packed version of Nerds candy. (Remember Nerds?). Or this Lavender & Lemon Hydrating Lip Balm from Tilvee.

With every new season, Yuzen delivers the kind of eco-friendly-but-also-super-luxurious products that make me wonder, “How did I ever live without this?”

The Shaman and Ayahuasca

Alyson Charles by Alyson Charles | December 6th, 2012 | No Comments
topic: Conscious Living News, Health & Wellness, Inspirational Media, Personal Growth

The Shaman and AyahuascaIt all starts with a simple discussion. The next thing you know, you’re off to the Amazon rainforest in South America, drinking tea made from a psychoactive plant and taking part in an ancient ceremony intended to heal and open the realms of consciousness.

That’s what happened to filmmaker Michael Wiese as he was searching for a cure after being confronted with a serious disease. Michael realized the universe was co-conspiring to aid in his mission, and soon he, his wife and his translator were off, embarking on a mysterious and deeply personal adventure.

The Shaman and Ayahuasca on GaiamTV.com follows these three on a thought-provoking journey, providing unique personal perspectives, majestic and stunning visuals of Peruvian surroundings, and wisdom from a famed shaman. It also piques the viewer’s curiosity: What does this psychoactive elixir taste like? How does it feel to be whisked away to other realms and connected to the cosmos? How does it feel to return to reality? Here are a few of the most intriguing and eye-opening moments from this fascinating documentary:

December: Celebrating Our Shared Humanity

Spiritual Cinema Circle by Spiritual Cinema Circle | November 23rd, 2012 | 1 Comment
topic: Conscious Living News, Inspirational Media, Personal Growth

This December, Spiritual Cinema Circle celebrates films that remind us of our shared humanity.

The feature film for December is The Letter Writer, written and directed by Christian Vuissa. It is a story about connection across generations as a teenage girl learns a valuable lesson from her mentor, a man at the end of a long life.