In a recent study conducted by the Center for Investigating Healthy Minds, University of Wisconsin demonstrated that a short program of brain training can produce positive effects in both adapting to stress and improving immune functions. Even months after a brain training regimen has been completed, there is a noticeable positive impact on how the brain handles negative stimulus and how the body produces antibodies.
Our lives are constantly changing with ebbs and flows of happiness sadness, anger, confusion, and elation. Sometimes it can all seem too overwhelming to handle, so how do we find contentment and stay our course when our lives are full of chaos?
In the middle of 2013 I met Julia, who told me a story about a voice that woke her in the middle of the night. She wasn’t scared when it asked her, “Do you want me to heal your heart?” Julia had had a congenital heart problem since she was a child. Now pregnant, this heart problem rendered a natural childbirth unsafe for her as well as her child. So when the voice asked her, “Do you want me to heal your heart?” Julia said “yes” without hesitation.
It all starts with a simple discussion. The next thing you know, you’re off to the Amazon rainforest in South America, drinking tea made from a psychoactive plant and taking part in an ancient ceremony intended to heal and open the realms of consciousness.
That’s what happened to filmmaker Michael Wiese as he was searching for a cure after being confronted with a serious disease. Michael realized the universe was co-conspiring to aid in his mission, and soon he, his wife and his translator were off, embarking on a mysterious and deeply personal adventure.
The Shaman and Ayahuasca on GaiamTV.com follows these three on a thought-provoking journey, providing unique personal perspectives, majestic and stunning visuals of Peruvian surroundings, and wisdom from a famed shaman. It also piques the viewer’s curiosity: What does this psychoactive elixir taste like? How does it feel to be whisked away to other realms and connected to the cosmos? How does it feel to return to reality? Here are a few of the most intriguing and eye-opening moments from this fascinating documentary:
The feature film for December is The Letter Writer, written and directed by Christian Vuissa. It is a story about connection across generations as a teenage girl learns a valuable lesson from her mentor, a man at the end of a long life.
“Citizen science” isn’t the study of all of us who reside in the U.S., but rather a way of collecting information that has become popular in recent years. The phrase refers to volunteers who work as field assistants for scientific studies. In a time when school and natural resources department budgets are tight, using ordinary folks to gather and record wildlife and environmental observations can stretch research dollars by getting reams of data for no cost.
I love a party. No matter my advancing age, a birthday is cause for celebration. Though I officially celebrate Christmas, count me in for Winter Solstice, Kwanzaa or Chinese New Year or, heck, pretty much anything that involves food and merriment.