Weight Loss

4 Reasons to Add Pea Protein to Your Yoga Diet

Sara Fruman by Sara Fruman | February 17th, 2014 | No Comments
topic: Fitness, Health & Wellness, Healthy Eating, Weight Loss, Yoga

pea protein

Finding the right foods to fuel your body when maintaining a rigorous yoga practice or fitness routine can be a challenge, especially if you are vegetarian, vegan or gluten-free. Pea protein has emerged as one of the best sources to keep athletes and yogis energized and ready to go!

8 Ways to Keep Your Resolutions This Year

The FIRM Master Instructor Team by The FIRM Master Instructor Team | December 23rd, 2013 | 5 Comments
topic: Fitness, Health & Wellness, Personal Growth, Weight Loss

FIRMblogfeature

By The FIRM Master Instructor Mindy Fenske

The new year is a time to reflect on what we have done, to make plans for the future, and to celebrate with friends and family. It is also a time for resolutions. How many of you have made resolutions in past years that have somehow been, well, less than achieved? Let that all change this year. This will not be the year that a goal has been set and not met. This will be your year of success, and here are the eight simple ways to make that happen.

8 Yoga Poses to Stimulate Metabolism

Gwen Lawrence by Gwen Lawrence | December 18th, 2013 | 2 Comments
topic: Fitness, Health & Wellness, Weight Loss, Yoga

Wheel Pose yoga

In addition to yoga’s well-documented methods of promoting health and happiness. it also has the ability to help you lose weight,  burn calories, boost metabolism and reduce stress. Although yoga is not a quick fix, it can be an excellent long-term approach to losing weight and keeping it off.

Experiencing Ayurveda: My 30-Day Detox Diary

Kim Fuller by Kim Fuller | December 9th, 2013 | No Comments
topic: Detox, Health & Wellness, Healthy Eating, Weight Loss

30-day detox diaryCoffee speaks.

On the first day of my 30-day detox, I could almost hear its caffeinated whispers wafting from the steaming mugs at my local coffee shop, calling my name and tempting me with the promise of caffeine-induced productivity.

I didn’t get any withdrawal headaches, but by the first afternoon of my detox adventure, my head felt fuzzy and my body on-edge. What had I gotten myself into? This is ridiculous … I can’t be addicted to coffee. No, I just love coffee. As a matter of fact, I actually read that it aids with mental stimulation and exercise endurance!

“You see, Kim, coffee is undoubtedly a vital nutrient,” chimed a perfect pillow of latte foam from a passing customer’s to-go cup.

It’s only a month, I reminded myself as that foggy first day eventually fell into a cloudless sunset.

But wait, I can’t have wine either?

9 Yoga Moves to Blast Holiday Calories

Sadie Nardini by Sadie Nardini | December 5th, 2013 | 4 Comments
topic: Fitness, Health & Wellness, Weight Loss, Yoga

GAIAM SIDE ANGLEHolidays are a time for family, friends and — let’s not kid ourselves — food. I love to go away for a few days and eat things I normally don’t in amounts that would shock a Sumo wrestler. Hence, it may be the season to be jolly, but it’s also a time when it’s all too easy to pack on the pounds along with the cheer.

Food Combining: The Natural Weight Loss Secret

Jo Schaalman and Julie Peláez by Jo Schaalman and Julie Peláez | October 10th, 2013 | 29 Comments
topic: Detox, Health & Wellness, Healthy Eating, Weight Loss

food combiningAlthough new research suggests that fewer people are dieting in America (yay!), many of us are still puzzled when it comes to figuring out how to achieve optimal health, longevity and vitality. As a culture we’ve been trained to look at what we put in our mouths as the main event — the food, the calories, the protein, the fat — but we’re not taught or encouraged to look at what comes out of our bodies.

We want to turn this perspective around with a bold (and obvious) statement: Everyone poops. Yep, everyone sits on the porcelain throne. You already know this, so let’s get right to the reason we’re bringing it up in the first place.

Waste = weight.

The number one weight loss secret that nobody really talks about is the fact that the extra poop sitting around in your colon is one of the main causes of excess weight. When you learn to rid your body of extra waste on a regular basis, weight loss and maintenance become effortless.

How Diet Soda Makes You Fat

Mark Hyman, M.D. by Mark Hyman, M.D. | April 23rd, 2013 | 2 Comments
topic: Health & Wellness, Healthy Eating, Weight Loss

How do you lose weight? Substitute diet drinks for sugary drinks. Eat low-fat foods. Just eat less of the bad foods — it’s all about the calories. We are told, “Just have more willpower.”

These ideas are false. They are food- and diet-industry propaganda that makes and keeps us fat and sick. Lies by the food industry combined with bad government policy based on food industry lobbying are the major causes of our obesity and diabetes epidemic.

Now, more than 35 percent of Americans are obese, and almost 70 percent are overweight. This is not an accident but the result of careful marketing and money in politics.

We are told it is all about making better choices. If we all took more personal responsibility, we could stop this obesity and diabetes epidemic. We have been told there are no good or bad foods, that the key to weight loss is moderation. And, of course, if we all just exercised more, all of us would lose weight. These ideas hold us hostage.

5 Ways to Beat the Nighttime Nosh

The FIRM Master Instructor Team by The FIRM Master Instructor Team | March 15th, 2013 | 3 Comments
topic: Health & Wellness, Healthy Eating, Weight Loss

by The FIRM nutrition expert Sara Ryba, R.D., C.D.N.

I remember my first sleepover as a young child, when my friend’s mom said we could have a midnight snack. It was so exciting to be able to eat junk food so late at night!

Of course, my opportunities to gorge like that were few and far between. But regular late-night noshing plagues many of us and can cause weight problems if you don’t control it.

Do you find that you consume too many calories after dinner? Are you continually returning to the kitchen for “one more thing”? Do you wake up in the morning annoyed that you snacked too much the night before? If so, you are not alone. Studies have suggested that people feel less inhibited to overdo the snacks after dark.

So, let’s do something about it! Nighttime eating is my weight-loss clients’ single most common obstacle. But it is a challenge worth taking on, as conquering this habit will open the door to long-lasting, successful weight loss.

QiDANCE: The “Key” to Move-It Motivation

Girlfriend@Gaiam by Girlfriend@Gaiam | November 2nd, 2012 | 2 Comments
topic: Fitness, Girlfriend@Gaiam, Health & Wellness, Weight Loss

When the editorial team at Gaiam got invited to go on a little field trip to try a new exercise class called QiDANCE, we were intrigued, excited and a little nervous. Truth be told, even with all the yoga we do, we aren’t the most coordinated bunch. But we didn’t let that stop us from lacing up our boogie shoes and giving it a try!

4 Tips to Break Mindless Eating Habits

The FIRM Master Instructor Team by The FIRM Master Instructor Team | September 27th, 2012 | 6 Comments
topic: Health & Wellness, Healthy Eating, Weight Loss

Mindless Eating

By The FIRM Master Instructor Mindy Fenske

A while back, I took a teaching sabbatical and worked out of my house for a few months. Now, don’t get me wrong, I loved having the flexibility of working from home, but I had a small problem.

I would be working diligently at my computer, tap-tap-tapping the keyboard, when, all of a sudden, my fingers would stop. Then my legs would stand me up and walk me into the kitchen and, before I even realized what was happening, my hand would be force-feeding chips into my open mouth. It was as if my body was possessed by aliens!