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Health & Wellness | pg.3
This time of year, people tend to go in one of two directions, eating-wise: Either they double down on their dedication to a healthy diet and forego every sugar cookie, candied pecan, and cheese plate they encounter—or they say some version of “screw it” and dive head first into the buttered mashed potatoes (or cookie platter).
It’s holiday time. Gifts. Food. Family. More food. Spirits. Studies have shown that, on average, people gain about a pound over the holidays, and overweight people tend to gain more. So while a pound doesn’t sound too bad, the fact is that that pound usually stays put and, over the years, those single pounds add up to five, eight and, eventually, ten-pound weight gains. That translates into a whole new wardrobe.
It’s the holiday season. A wonderful time of year that somehow gets stressful and chaotic with all of the things to do, events to host as well as attend, and relationships to celebrate through gifts and time spent together.
Maintaining balance and letting go of the stress of the season is a practice of its own. Fortunately, with a little mindfulness, planning, and compassion, you can embrace the season feeling more refreshed, grateful, and happy.
I recently had a wonky thyroid reading, a high TSH that seemed to come out of nowhere. Luckily, a holistic physician’s assistant helped me address it through natural means. Still, surprised at this change in my body and feeling a need for more education, I turned to podcasts for their easy access and the fact that I could listen on the way to work. I was astounded by both the quality of information and the amount of new knowledge about thyroid, autoimmune, and Alzheimer’s disease and the role of nutrition in treating them.
The holidays are careening toward us again, whether we’re ready or not. It’s time to take a look at how we plan to take care of ourselves during the chaos. Let’s start with a few of the demands placed upon us. Although the list can be endless—shopping, parties, where will the money come from, baking, cleaning, entertaining, will Uncle Joe get drunk and ruin dinner—you have to carve out extra time for these chores.
Everyone, even airport managers, recognizes the stress flying generates these days. In their quest to improve the customer experience, some of them have opened dedicated yoga rooms. Instead of striking the warrior pose in the waiting area amidst staring travelers, you now have a quiet space to center yourself.
Learning to love—no, crave—the only non-controversial food group.
I was cooking up some turkey bacon for my kids’ breakfast when my husband read me the headline about the World Health Organization’s (WHO) decision to designate processed meat as a “Group 1 carcinogen” (that’s the same category as cigarettes). Up until that moment, I’d been pretty proud of the recent addition of bacon to our morning repertoire and was pleased to cut out carbs and replace them with “healthy” protein. Now I was throwing my hands up in frustration. Was I poisoning my children?