Healthy eating begins with two simple principles:
Processed Foods = Bad
Whole and Minimally Processed (WAMP) Foods = Good
The idea that eating whole foods is good and processed foods is bad may seem self-evident, but it’s not as obvious as you might think. In fact, pinpointing WAMP foods isn’t simple. Processed foods can be sneaky and disguise themselves as healthy foods without our noticing.
For example, we all know that chips, fries, and doughnuts are processed junk-type foods — that’s obvious. But what about bagels, cereal, and yogurt? Maybe not—it all depends on the ingredients that make them what they are. Most bagels are full of refined, processed wheat, and mainstream cereals are stuffed with processed sugar — they’re certainly not WAMP foods. The fact is there isn’t a standard, regulated definition of the words “whole” or “minimally processed.” You’ll need to learn what makes a food WAMP and what doesn’t because labels on packages won’t tell you.
Luckily, there are a few key attributes that flag a food as WAMP.
Although people realize the numerous health benefits of yoga for adults, they may not realize that kids can reap the same benefits from practicing yoga. According to the Mayo Clinic, “Yoga can be a gentle method for your child to get more physical activity and enhance his or her well-being.”
Yoga can allow kids to learn discipline, enhance athletic performance, heighten body awareness and self-control, build both strength and flexibility, and increase concentration and focus. It can also help kids feel empowered, and helps them stay calm (even kids with ADD or ADHD). This translates into healthier minds and bodies, not to mention better performance at school.
Teaching children about the merits and health benefits of exercising can be challenging for any parent. While some kids are entirely receptive to different exercises that you might present, others may be resistant. The good news is that the following this 5-minute-a-day yoga routine for kids is not only fun, but can also enthrall your child and instill effective health benefits at the same time.
With more than 20 million yoga practitioners in the United States alone, yoga is becoming part of mainstream culture — and making its own news headlines! Here’s what you should know when you hit the mat:
Naked Yoga Class Offered in New York City
No yoga pants? No problem! Yoga studio Bold & Naked in New York City is offering classes where students can practice completely naked.
The season of new beginnings is upon us. With the arrival of spring, we shift from the hibernation of the winter months to an awakening of rebirth. Spring invites us to open back up, delight in warmer days and cultivate a spirit of aliveness.
As sunlight paves longer days, warm, damp spells have the potential to leave congestion and upper respiratory conditions in their wake. Spring is the time for releasing deep-seated emotions of sorrow and sadness. Support your body through this transition with the following recipe for balance as we embrace this upcoming season.
I can remember the days when my multivitamins tasted like candy. It was an absolute pleasure to take those little Flintstone chewables every day in the hope of “growing strong bones,” as my dad used to put it. As I’ve gotten older, taking my daily vitamins is a sweet ritual that I have carried with me. I line them up and remember their purpose as I ingest each one. But this month, my focus has shifted. I’m not as concerned with my calcium supplementation or the millions of strands in my probiotic. I’m now interested in is a much more important vitamin, Vitamin L—Love.
In America alone, 85 million women suffer from PMS, with symptoms including insomnia, depression, irritability, bloating, breast tenderness, and digestive issues. While PMS is common, it is not normal. Yes, there is some natural water retention that happens during a healthy menstrual cycle, and your energy will dip as you get closer to the first day of your period. But if you dread the days leading up to the start of your cycle, something is out of balance.
I have been making friends with impermanence. It may sound silly, but after a profound meditation experience, I came face to face with the realization that I am a control freak, and while that control has helped me in some ways, it has also caused me much suffering. I’ve opened up to the reality that everything is in a state of impermanence — the seasons change, each day is different from the previous one, all living things grow, relationships change, the years go by.
At first this was rather scary to me, as it brought up all of my fears of the unknown. I wanted to hide in my usual pattern of planning in order to maintain some power over the future. Then it dawned on me: My life is in a much better place than it used to be, and that is due primarily to the moments over the past few years when I let go and went with the flow.
Finding the right foods to fuel your body when maintaining a rigorous yoga practice or fitness routine can be a challenge, especially if you are vegetarian, vegan or gluten-free. Pea protein has emerged as one of the best sources to keep athletes and yogis energized and ready to go!
The cold winter months are a good time to delve within to decide where you want to invest our energy, what you want to hold onto, and what you want to let go. This is always a very exciting time for me because although every day is a chance for a new beginning, I love the energy around this time of year. Everyone is open to the possibility of change and the boundless opportunity found there. To keep the momentum going, it is important to stay connected to your goals, your inspiration, and your belief in yourself.
By The FIRM Master Instructor Leslie Perry Duffy
Nothing says “I love you” quite like a gigantic box of chocolates, right? Hardly! This special holiday symbolized by hearts and celebrated with high-calories treats can be anything but heart-healthy. However, there’s no hard and fast rule that requires us to celebrate with sugary candy and foods saturated with fat. Celebrating Valentine’s Day in a healthy way does not mean that you can’t enjoy your favorite treat in moderation. Or, forget the treats and celebrate in a unique way that’s special for you and your loved one(s).