Free the gluten! That is, free gluten from misconceptions about its health risks and benefits.
Gluten is a protein found in wheat, barley and rye. It helps with the elasticity and chewiness of dough. It is commonly found in bread, bagels, baked goods, pasta, cereals, sauces and salad dressing. It’s also found in malts and food coloring. Foods that are naturally gluten-free include rice, quinoa, potatoes, beans and nuts. Wine and hard liquors are gluten-free but beer is not.
You’re experiencing pain or muscle aches, and your personal trainer, physical therapist, or physician suggests trying a foam roller. So you pick one up the first chance you get, take it home, and unpack it…but now what?
As spring arrives and bathes us in a gorgeous display of floral colors, pack a picnic lunch, some yoga mats, and head outside for an inspiring stretch, courtesy of Mother Nature. Practicing in the open air with your kids is a great way to foster a love, connection, and partnership with our earthly blessings.
Whether it’s trying a new food or attempting a new recipe, the rewards far outweigh the risks.
I can’t tell you how many times I’ve urged my kids to try a new food—a food they claimed to “know its disgusting”—only to hear them say, “Wow mom, I didn’t know delicata squash (or kale, pomegranate, clams) was so not gross! Can I have some more?” Sure, sometimes (as with the pureed broccoli-and parsley salad I foisted on them last night), they confirm it to be disgusting. But they don’t gag, vomit, or die.
Insomnia can deprive us of the joy of the day by creating anything from a fuzzy brain, to an agitated nervous system, to lousy digestion, to a compromised immune system. How do we get a good night’s sleep when our minds are on overdrive, and our muscles are bound up? One reason for insomnia can be that we haven’t used our legs enough during the day; when your legs are restless, it is difficult for your body to relax. If you can’t get off the “go” mode, sleep may be illusive—after all, for incessant worriers, what better time to worry than when you should be sleeping?
What better way to celebrate Valentine’s Day than making sure your heart is strong and healthy? February is Heart Month so it’s a great time to focus on all facets of your heart, whether it’s about love or health. And, fortunately, foods that are good for your heart tend to be good for your head, too. It’s all about keeping your heart pumping properly and making sure your arteries are clog-free. Here are five food types you should be consuming to keep your heart healthy.
Today nearly 5.2 million Americans have Alzheimer’s disease. By 2050, that number will more than triple. While studies show that taking up certain hobbies such as bridge, learning a foreign language or doing crossword puzzles, may help decrease your risk for dementia or delay the onset of Alzheimer’s Disease, many of us may not have the time to take a Spanish class or schedule a regular bridge game. But, you can stave off memory loss and decrease your risk for develop Alzheimer’s without taking a class – all you have to do is add a few things to your grocery list.
Guest blog by Sara Vance, Nutritionist & Author of The Perfect Metabolism Plan and Host of The Metabolism Summit.
The holidays are over, the decorations have all been packed away, and many of us are also ready to start the New Year fresh! At the top of many resolutions lists – is to lose weight.
To be your most authentic self, you need to incorporate self-care into your daily life. Self-care anchors you in kindness and love, even amidst a whirlwind of stress or trauma. Dr. Kristen Lee Costa, a professor at Northeastern University and stress expert defines self-care as “being aware of a wide range of needs and deliberately taking action to support our own well-being.”