Thank you for signing up!
Health & Wellness | pg.2
- Cooking with fresh herbs is fun; it feels very “chef-y” to do things like chiffonade.
Ever-increasing numbers of physicians and research studies tout the benefits of yoga, but is it truly being integrated into healthcare? A recent article in Yoga Journal notes that physicians are prescribing yoga in greater numbers than ever, and there are now more than 130 yoga therapy training programs worldwide. But what kind of access do patients have to classes or therapists that can meet their needs? Can those recovering from illness or struggling with depression find a class that feels welcoming and appropriate for their needs?
When it comes to our bodies, we as women tend to place a great deal of pressure on ourselves to achieve certain results. We deprive ourselves and push ourselves in order to whittle down, tighten up, drop dress sizes, and increase our level of attractiveness. We exalt uber-thin (sometimes, dangerously thin) bodies through images of “thinspiration.” We put these images out on social media and tell the world, “This is what I’m striving for.”
The statistics are astounding—the average American generates 4 pounds of trash every day, which adds up to a whopping 1,460 pounds in a year. It takes a plastic water bottle 450 years to break down in a landfill. And in every single square mile of ocean, there are more than 40,000 pieces of floating plastic debris.
Free the gluten! That is, free gluten from misconceptions about its health risks and benefits.
Gluten is a protein found in wheat, barley and rye. It helps with the elasticity and chewiness of dough. It is commonly found in bread, bagels, baked goods, pasta, cereals, sauces and salad dressing. It’s also found in malts and food coloring. Foods that are naturally gluten-free include rice, quinoa, potatoes, beans and nuts. Wine and hard liquors are gluten-free but beer is not.