Healthy Eating | pg.2

Experiencing Ayurveda: My 30-Day Detox Diary

Kim Fuller by Kim Fuller | December 9th, 2013 | No Comments
topic: Detox, Health & Wellness, Healthy Eating, Weight Loss

30-day detox diaryCoffee speaks.

On the first day of my 30-day detox, I could almost hear its caffeinated whispers wafting from the steaming mugs at my local coffee shop, calling my name and tempting me with the promise of caffeine-induced productivity.

I didn’t get any withdrawal headaches, but by the first afternoon of my detox adventure, my head felt fuzzy and my body on-edge. What had I gotten myself into? This is ridiculous … I can’t be addicted to coffee. No, I just love coffee. As a matter of fact, I actually read that it aids with mental stimulation and exercise endurance!

“You see, Kim, coffee is undoubtedly a vital nutrient,” chimed a perfect pillow of latte foam from a passing customer’s to-go cup.

It’s only a month, I reminded myself as that foggy first day eventually fell into a cloudless sunset.

But wait, I can’t have wine either?

Recipe: Winter Wheat Berry, Beet & Mint Salad

Pooja Mottl by Pooja Mottl | November 22nd, 2013 | 1 Comment
topic: Health & Wellness, Healthy Eating

Winter Wheatberry Salad

Want to eat healthier? Skip the whole-wheat bread and start eating wheat the right way — with wheat berries!

Wheat berries are wheat kernels direct from the stalk with only the hull removed (the inedible portion). Wheat berries represent wheat in its least processed, most nutrient-dense form.

Perfect Pumpkin Recipes

The FIRM Master Instructor Team by The FIRM Master Instructor Team | October 31st, 2013 | 1 Comment
topic: Family Health, Green Living, Health & Wellness, Healthy Eating

by The FIRM nutrition expert Sara Ryba, R.D., C.D.N.

In past years, I felt bad throwing out our Halloween pumpkins, especially if they were still in good form. So last year I decided to use them for delicious post-Halloween dishes. Pumpkin has an impressive amount of vitamin A and other valuable antioxidants. Plus, it’s low in calories and sugar. Check out the nutrition info below, then enjoy these three pumpkin-themed recipes!

Food Combining: The Natural Weight Loss Secret

Jo Schaalman and Julie Peláez by Jo Schaalman and Julie Peláez | October 10th, 2013 | 30 Comments
topic: Detox, Health & Wellness, Healthy Eating, Weight Loss

food combiningAlthough new research suggests that fewer people are dieting in America (yay!), many of us are still puzzled when it comes to figuring out how to achieve optimal health, longevity and vitality. As a culture we’ve been trained to look at what we put in our mouths as the main event — the food, the calories, the protein, the fat — but we’re not taught or encouraged to look at what comes out of our bodies.

We want to turn this perspective around with a bold (and obvious) statement: Everyone poops. Yep, everyone sits on the porcelain throne. You already know this, so let’s get right to the reason we’re bringing it up in the first place.

Waste = weight.

The number one weight loss secret that nobody really talks about is the fact that the extra poop sitting around in your colon is one of the main causes of excess weight. When you learn to rid your body of extra waste on a regular basis, weight loss and maintenance become effortless.

A Mindful Cup of Coffee: Enjoying Life’s Simple Pleasures

Sarah Bourassa by Sarah Bourassa | September 26th, 2013 | 4 Comments
topic: Health & Wellness, Healthy Eating, Personal Growth

A cup of coffee

When was the last time you actually enjoyed a cup of coffee? And I don’t mean sipping on one while you’re getting ready in the morning, stuck in traffic or rushing to a meeting at work. I mean, when was the last time you actually sat down and focused your full attention on savoring the taste of the coffee in front of you?

The 3 Basics of Living a Healthy Life

Brian Penny by Brian Penny | September 23rd, 2013 | 1 Comment
topic: Fitness, Health & Wellness, Healthy Eating

Healthy Life

We live in a world that stresses convenience and instant gratification. The emphasis on protecting our health is declining as our waistbands expand. It can be difficult to lead a truly healthy life in these times of fast food and artificial sweeteners, but there are some ways we can strive to be truly healthy in the 21st century. Taking a big-picture perspective, here are the three basic elements to living a healthy life:

Recipe: Fall Beet Juice

YOGANONYMOUS by YOGANONYMOUS | September 13th, 2013 | 1 Comment
topic: Detox, Green Living, Health & Wellness, Healthy Eating

Fall Beet Juice Recipe

Whether you want to do a fall detox or you’re just hoping to take advantage of the abundance of seasonal produce autumn has to offer, this juice will give you the healthy nutrients you need to rock the season. This detoxifying beet juice recipe contains some of the fall season’s superstars: celery, apples and of course, beets.

Recipe: Raw Vegan Energy Balls

Dionne Elizabeth by Dionne Elizabeth | July 23rd, 2013 | 1 Comment
topic: Health & Wellness, Healthy Eating

vegan recipe: raw vegan energy balls

Popping in to share a recipe for some healthy, yummy treats. They’re gluten free, dairy free and vegan. It’s so easy to make snacks that don’t include processed and refined ingredients — and it’s much more fun too!

These raw vegan energy balls will give you a wonderful boost of energy and nutrients. Look for raw, organic ingredients, and have fun experimenting to your taste!

Recipe: Vegetarian Bibimbap

Pooja Mottl by Pooja Mottl | July 23rd, 2013 | 1 Comment
topic: Health & Wellness, Healthy Eating

bibimbap recipe

I love nothing better than a warm, delicious, one-pot meal. And a true favorite is this vegetarian Bibimbap recipe. Pronounced “Bee Beem Bop,” this dish is a highly nourishing, classic meal in Korean cuisine. It’s composed of sautéed vegetables, rice, raw or cooked egg, and if desired, meat (usually beef). The word Bibimbap translates to “mixed rice.”

This dish is a rainbow of colors, tastes, aromas and textures — an unbelievable main course that is guaranteed to make your taste buds sing. The dish is thought to have originated in the Royal Courts of Korea. I enjoy thoroughly mixing the ingredients together before the first bite, which provides for full-on, unbridled flavor! The best part about it? You’re eating whole foods that elevate your wellness with each forkful. Enjoy healthy!

Recipes: Homemade Baby Food Purees

Pooja Mottl by Pooja Mottl | June 19th, 2013 | 1 Comment
topic: Family Health, Health & Wellness, Healthy Eating

Carrot Leek & Thyme Baby Food Puree

Just as our grown-up taste buds are programmed to enjoy glorious, nourishing foods from Mother Nature, so are our babies’! Babies have a hardwired fondness for sweet tastes from the moment they enter the world. Their first sweet stop? Mother’s milk. From there, usually sometime after six months, babies begin to eat “solids,” which gives us parents an opportunity to guide their taste buds in a way that will allow them to explore and experiment with a broad range of flavors. The goal? By showing them what true, natural flavor really is, babies have a chance to fall in love – on their own – with foods that love them back!