When was the last time you actually enjoyed a cup of coffee? And I don’t mean sipping on one while you’re getting ready in the morning, stuck in traffic or rushing to a meeting at work. I mean, when was the last time you actually sat down and focused your full attention on savoring the taste of the coffee in front of you?
We live in a world that stresses convenience and instant gratification. The emphasis on protecting our health is declining as our waistbands expand. It can be difficult to lead a truly healthy life in these times of fast food and artificial sweeteners, but there are some ways we can strive to be truly healthy in the 21st century. Taking a big-picture perspective, here are the three basic elements to living a healthy life:
Whether you want to do a fall detox or you’re just hoping to take advantage of the abundance of seasonal produce autumn has to offer, this juice will give you the healthy nutrients you need to rock the season. This detoxifying beet juice recipe contains some of the fall season’s superstars: celery, apples and of course, beets.
Popping in to share a recipe for some healthy, yummy treats. They’re gluten free, dairy free and vegan. It’s so easy to make snacks that don’t include processed and refined ingredients — and it’s much more fun too!
These raw vegan energy balls will give you a wonderful boost of energy and nutrients. Look for raw, organic ingredients, and have fun experimenting to your taste!
I love nothing better than a warm, delicious, one-pot meal. And a true favorite is this vegetarian Bibimbap recipe. Pronounced “Bee Beem Bop,” this dish is a highly nourishing, classic meal in Korean cuisine. It’s composed of sautéed vegetables, rice, raw or cooked egg, and if desired, meat (usually beef). The word Bibimbap translates to “mixed rice.”
This dish is a rainbow of colors, tastes, aromas and textures — an unbelievable main course that is guaranteed to make your taste buds sing. The dish is thought to have originated in the Royal Courts of Korea. I enjoy thoroughly mixing the ingredients together before the first bite, which provides for full-on, unbridled flavor! The best part about it? You’re eating whole foods that elevate your wellness with each forkful. Enjoy healthy!
For me, the best part of camping isn’t the rugged hiking trails, swimming in a pristine lake or sleeping under the stars — it’s the food! It’s easy to get caught up in a junk-food rut when packing for a camping trip — potato chips, over-processed hot dogs and preservative-laden packaged foods. But planning campfire meals that are better for you is easier than you might think.
A recent campfire cookout with my family inspired me to make our next camping menu healthier — but still delicious! Try these ideas and easy-to-prepare camping recipes on your next outing.
As the seasons shift, our bodies cycle through an organic ebb and flow of change that serves to harmonize and create balance within us. These changes are usually influenced by the seasons themselves: hours of daylight, foods that are abundant at particular times of the year, weather patterns and seasonally inspired activities.
Although your body will adjust to these changes naturally, it never hurts to integrate some simple tweaks into your routine to aid in the transition and link yourself more intimately with the season that is upon you.
Just as our grown-up taste buds are programmed to enjoy glorious, nourishing foods from Mother Nature, so are our babies’! Babies have a hardwired fondness for sweet tastes from the moment they enter the world. Their first sweet stop? Mother’s milk. From there, usually sometime after six months, babies begin to eat “solids,” which gives us parents an opportunity to guide their taste buds in a way that will allow them to explore and experiment with a broad range of flavors. The goal? By showing them what true, natural flavor really is, babies have a chance to fall in love – on their own – with foods that love them back!
Imagine yourself standing on the top of a mountain. The sun is shining. Your hair is blowing in the wind. Your skin is warm and bronzed. You feel fit and lean, strong and powerful. You feel as healthy and alive as you’ve ever felt!
Anyone who’s completed a “successful” detox knows that’s exactly how it is to be standing at the supposed destination you’ve set for yourself. You relish a new-found radiance and are buzzing with pride from the compliments about your healthy glow and flat tummy.
It’s inevitable. You stand there at the top of this metaphorical mountain, with so much accomplishment behind you, feeling vibrant and energized, and you say to yourself, “I’m going to eat this way for the rest of my life.” And from the depths of your soul, you mean it.
And then … life happens.
When my daughter held her first lemonade stand this past week, I was so caught up in the “milestone” aspect of it all that I totally missed out on an opportunity to add an environmental lesson to the mathematical/economical one.