Detox | pg.3

Green Monsters: 3 Nutrition Powerhouse Drinks

The FIRM Master Instructor Team by The FIRM Master Instructor Team | September 26th, 2011 | 2 Comments
topic: Detox, Health & Wellness, Healthy Eating

Green SmoothieA while back, a few members of The FIRM Believers Web Club started chatting about how they make “green monsters” in their blenders using spinach, kale, avocado and other green gems. These monsters were essentially the healthiest drinks that I’ve heard of!

The idea was somewhat novel to me. Because I really enjoy eating whole vegetables, I’ve never really considered juicing. And because I am not a fan of juicers that extract the fiber out of the fruits and vegetables, I never really considered making my own juices. But these FIRM Believers changed my mind, and my blender is now getting a workout!

Sugar Addiction? It Might Be Genetic

Mark Hyman, M.D. by Mark Hyman, M.D. | April 15th, 2011 | 3 Comments
topic: Detox, Health & Wellness, Healthy Eating, Weight Loss

Hand reaching into a cookie jarWe’re all programmed to like sugar, but new research shows that some people are genetically much more prone to sugar addiction than others.

As I noted in my previous blog on food addiction, science demonstrates that people can be biologically addicted to sugar and other foods in the same way people can be addicted to heroin, cocaine or nicotine. Bingeing and addictive behaviors are eerily similar in alcoholics and sugar addicts. In fact, many recovering alcoholics switch to another easily available drug: sugar.

How Yoga Made Me an Enlightened Eater

Kathryn Budig by Kathryn Budig | April 13th, 2011 | 10 Comments
topic: Detox, Fitness, Health & Wellness, Healthy Eating, Yoga

Yoga DietI love food and I’m pretty sure it’s got a thing for me too.

I grew up in Kansas where cheese came in the form of a thin orange square wrapped in plastic. Dinner often came out of a box and I thought Miracle Whip and mayonnaise were the same thing. I lived blissfully unaware as I continued into my college years thinking the vegetable garden blend of cream cheese was healthy because it contained vegetables. You can’t fault a Kansas girl for trying.

It wasn’t until I started a full-time yoga practice that I started to change my ways. The interesting part was that no one pushed their yogic eating principles on me. It was simple — the more I practiced, the more my desire for good, healthy fuel grew.

The Brain Vacation

Suzanne Clores by Suzanne Clores | March 10th, 2011 | No Comments
topic: Detox, Green Living, Health & Wellness, Personal Growth

Woman meditating by the ocean

Every winter, I yearn for a vacation. Surprisingly, ice and snow, the post-holiday blues and Seasonal Affective Disorder are not the chief motivators. What drives me is the chance to stop routines, habits and patterns — even the healthy ones: the dietary habits I’ll resume, the exercise routines I worked hard to put into place. Ever since I took my first meditation retreat over the week between Christmas and New Year’s, vacation has meant more to me than just fun and sun. It has meant permission: permission to relax, to reconnect inner body and outer body, and, most of all, to stop talking.

Could Plastic Water Bottles Be Better for Nature Enthusiasts?

Candice Gaukel Andrews by Candice Gaukel Andrews | December 29th, 2010 | 12 Comments
topic: Detox, Eco Travel, Green Living

Polar Bear in Chuchill

In the ten years since I’ve been embarking on nature travels, I’ve seen a lot of outdoor gear evolve. Hiking boots, thermal undergarments and GPS units are just some of the items that have undergone striking advances.

But the one essential piece of outdoor equipment that has gone through a gamut of changes, caused the most controversy and been the most intriguing is the water bottle.

Food Addiction: Could It Explain Why 70% of Americans Are Overweight?

Mark Hyman, M.D. by Mark Hyman, M.D. | December 7th, 2010 | 6 Comments
topic: Detox, Family Health, Health & Wellness, Healthy Eating, Weight Loss

Woman eating doughnuts

Our government and food industry both encourage more “personal responsibility” when it comes to battling the obesity epidemic and its associated diseases. They say people should exercise more self-control, make better choices, avoid overeating and reduce their intake of sugar-sweetened drinks and processed food. We are led to believe that there is no good food or bad food — that it’s all just a matter of balance.

The Real Secret to Healthy Aging

Mark Hyman, M.D. by Mark Hyman, M.D. | May 18th, 2010 | 4 Comments
topic: Detox, Health & Wellness, Healthy Aging, Healthy Eating, Weight Loss

“Live to 120 years old by eating as much as you want and drinking lots of red wine!”

That’s the intriguing finding of a recent study from Harvard researcher David Sinclair and his group.

6 Reasons You Should Avoid Dairy

Mark Hyman, M.D. by Mark Hyman, M.D. | May 13th, 2010 | 2 Comments
topic: Detox, Family Health, Health & Wellness, Healthy Aging, Healthy Eating

Got milk?

These days, it seems like almost everybody does. Celebrities, athletes and even former president Clinton’s head of Health and Human Services, Donna Shalala, are all proud to wear the white “milk mustache.” After all, everyone knows that you need milk to be healthy …

Dairy is nature’s perfect food — but only if you’re a calf.

Glutathione: The Mother of All Antioxidants

Mark Hyman, M.D. by Mark Hyman, M.D. | May 3rd, 2010 | 4 Comments
topic: Detox, Health & Wellness, Healthy Aging, Healthy Eating

It’s the most important molecule you need to stay healthy and prevent disease, yet you’ve probably never heard of it. It’s the secret to preventing aging, cancer, heart disease, dementia and more, and necessary to treat everything from autism to Alzheimer’s disease. There are more than 89,000 medical articles about it — but your doctor doesn’t know how to address the epidemic deficiency of this critical life-giving molecule.

How to Eliminate Migraines & Headaches in Less Than a Week

Mark Hyman, M.D. by Mark Hyman, M.D. | April 19th, 2010 | 3 Comments
topic: Detox, Health & Wellness, Healthy Eating

More than 10 million Americans have migraines, creating a burden of mostly unnecessary suffering. These severe, nearly disabling headaches can occur from once a year to three or four times a week. They can last from hours to days. They are often associated with an aura, light sensitivity, nausea, vomiting and severe, throbbing pain on one or both sides of the head. Migraines are even associated with stroke-like symptoms or paralysis in some cases.