Ecotourism. It’s a term travel marketers love, but what does it really mean?
Ecotourism involves more than just exploring nature or viewing wildlife, which on its own does not always contribute to the welfare of a place and its inhabitants. Indeed, some destinations, such as the Galapagos Islands, are at risk of being ‘loved too much.’
At its heart, ecotourism involves “responsible travel to natural areas that conserves the environment and improves the well-being of local people,” according to the International Ecotourism Society.
With this in mind, consider whether your travel plans include the following principles and practices that are central to ecotourism that makes a positive difference:
Are carrots and turnips getting a bit old? What to eat?! It sure is tempting to reach for artichokes and avocados instead, but out-of-season produce is an extravagance because it is so energy-intensive to transport to your kitchen.
I just returned from an overseas trip, spending 17 hours in the air and several more hours in airports. Since I’m always a coach-class traveler, I was reminded of how difficult it can be to find healthy food at a reasonable price when you’re flying.
Ditto for road trips: our family drove from Denver to Seattle last summer, and the wasteland of fast-food chains and truck-stop convenience stores clustered around interstate exits is downright depressing if you want a quick bite that’s not burgers, fries or rotisserie hot dogs.
The key, I’ve learned, is to prepare your own portable meals ahead of time. Travel, especially flying, can be draining, not to mention dehydrating. It’s important to choose foods that are high in protein and complex carbs, to maintain blood sugar levels – and to drink lots and lots of water. Those tiny plastic cups the airlines provide won’t suffice — bring your own water bottle and fill it from a concourse drinking fountain once you clear security.
With just a bit of preparation time, you can enjoy easy, energy-sustaining snacks that taste better and cost a lot less than most ‘food on the fly.’ If you’re traveling this holiday season, mix and match a selection of these easy snacks — no need to bother with a cooler or utensils; most items will last outside the fridge for a while, and most can be eaten right from your hand.
“Oh there’s no place like home for the holidays…”
I can hear Perry Como crooning those familiar words now, evoking images of that Norman Rockwell family gathered round the holiday table, turkey steaming, silver gleaming, family smiling … The idea of home for many of us evokes thoughts of comfort, welcome, love and belonging. Or it should, in an ideal world. But the reality of going home, especially during the holiday season, may be very different.
Expectations often don’t match the inevitable reality: while you may be yearning for ‘peace on earth, good will toward men,’ the fact is, those relatives you don’t get along with the rest of the year are unlikely to make a miraculous change for a day or two. Maybe your children have fledged the nest and won’t be home this year. If they’ve married, they may be spending the holidays at someone else’s home. Perhaps this is the first holiday you’re facing after the death of a loved one. The thought of going through the motions in the midst of grief holds little appeal.
Whatever the circumstance, there are occasions when you may not feel like singing “I’ll Be Home for Christmas” with Bing Crosby. Spending part of the season far from stressful settings may be just the gift to give yourself … Or, you may wish to pack up the family just this once and go some place more restful, without all the hassle and hoopla — at least not any that you have to host and clean up after!
If you’re feeling impulsive, last-minute deals at the holiday season are often available to fill cancellations or leftover space — it’s worth a few Google inquiries, if you’re in the mood to mosey. So, whether it’s this year or another, here are five holiday travel ideas to restore body, soul or both.
Slow, in our culture, is a four-letter word. Slow is lazy. It’s unmotivated. It’s got an attitude problem.
Fast is where it’s at. Fast-track your career. Fast-burn your fat. Get results … fast!
I like fast as much as the next mom. I badger my children to tie their shoelaces faster, eat their dinner faster, make their beds faster. We run for the school bus, race to piano lessons, zip to the grocery store.
The holidays are a festive — and often frantic — time of year, with family and friends gathering together. The setting for all these celebrations takes place in our homes, where creating comfort for our guests is the primary focus.
I can trace my path to eco-awareness from a desire for undershirts. Baby undershirts, to be exact.
I have to admit it: last year, my traveling to Churchill, Manitoba, Canada, to see polar bears in the wild was motivated not only by a 10-year anniversary but by a fear that soon the animals could be gone. I go to see glaciers because I’m afraid we’re losing them. And this coming January, I’m returning to Yellowstone National Park to try to photograph our nation’s wolves before they almost completely disappear in the Lower 48 — again.
You could call me an “extinction tourist.”
I’m far from unique. In fact, today people are traveling in ever-greater numbers to see what they think could quickly vanish from the Earth. While just a few years ago travelers might have endeavored to tick off all seven continents or Africa’s Big Five wildlife species, today there’s a certain “cred” given to those who see the landscapes, animals and plants that are just managing to hang on. And tour providers are tapping into that desire with their marketing messages. “See [fill in your favorite endangered animals] before they’re gone!”
But should tourism companies use threatened species as marketing tools? Given our ability to tune out ads, does that minimize the dire circumstances that these animals and environments are now in and dilute the attention that conservation messages might have been able to muster?
by The FIRM nutrition expert Sara Ryba, R.D., C.D.N.
In past years, I felt bad throwing out our Halloween pumpkins, especially if they were still in good form. So last year I decided to use them for delicious post-Halloween dishes. Pumpkin has an impressive amount of vitamin A and other valuable antioxidants. Plus, it’s low in calories and sugar. Check out the nutrition info below, then enjoy these three pumpkin-themed recipes!
Throughout human history, the sharing and exchange of local food between people of different cultures has cemented social bonds and sealed agreements. Feasts often brought people from far-off places and varying ways of life together.
Today, whether you’re in a friend’s home or visiting a foreign land, partaking of your host’s served meal is considered polite — or, at least, that’s what I have been taught. So, when I recently traveled to Greenland and visited an Inuit community, I happily agreed to taste the traditional foods offered, including raw whale blubber, dried cod and simmered seal stew.
Wanting to share my adventure with friends, I posted a photo of myself eating the uncooked blubber on a social media site. To my surprise, I was met with strong disapproval by an acquaintance who works at an environmental organization.
When traveling, should you indulge in the traditional foods offered, even though eating them may not be “politically correct” in your own country?