Green Living | pg.2

WATCH: Paralyzed Into Motion: Yoga Saves Pro Football Player Keith Mitchell

Wanderlust by Wanderlust | May 21st, 2014 | No Comments
topic: Green Living

After a routine tackle during his last season playing football in Jacksonville, Keith Mitchell was left paralyzed for six months. In this video, filmed at Wanderlust O’ahu 2014, Mitchell explains how yoga helped him reinvent himself physically, mentally, emotionally and spiritually.

Should We Intervene to Save Isle Royale National Park Wolves?

Candice Gaukel Andrews by Candice Gaukel Andrews | May 12th, 2014 | 2 Comments
topic: Eco Travel, Green Living

Wolf in Yellowstone National Park

On a wild, remote island in Lake Superior called Isle Royale, gray wolves have lived and thrived for more than 60 years. In the forests on this island — which encompasses the majority of Michigan’s Isle Royale National Park — a wolf population that grew to almost 50 individuals once contributed to a biodiverse, healthy ecosystem.

In recent years, however, the number of wolves on Isle Royale has plummeted. In 2009, scientists from the Wolves and Moose of Isle Royale project — begun in 1958 and now the longest continuous study of a predator-prey system in the world — documented only 24 wolves living on the island. As of February 2014, that number had dwindled to nine — the second lowest total for the island ever recorded.

Some blame climate change for the decrease. Others say it is just the natural order of things for species to come and go in a particular area. But whatever the cause, the question for the future health of the island and the park is: should we intervene to save Isle Royale’s wolves?

Into the Wild: Take Your Yoga Practice Outside

Nichole Golden by Nichole Golden | April 20th, 2014 | 1 Comment
topic: Green Living

outside yoga

Winter is an interesting time for me — well, more specifically, an interesting time for my feet. I love summer because of the ease of slipping my toes into a pair of flip-flops and floppin’ around unencumbered by shoes. In fact, during cold months I wear winter’s flip-flop equivalent, moccasins; a shoe that is as close to a non-shoe as it gets.

In fact, one of the main reasons that I love teaching yoga as a profession is because I get to be barefoot for a living! There is something so freeing when my toes are unbound from the claustrophobic nature of high heels, tennis shoes, boots, mary janes … you name it! When my toes feel the freedom to roam, I find that my spirit has that same permission.  The sense of adventure that I feel when I am liberated from the shackles of my shoes is only matched by the abundant bliss that I feel when I am out in nature, spontaneously and effortlessly awakened by the wild untamed natural world.

There is one exception to this no-shoe strategy I tend to live by: my hiking boots.  When my feet inhabit these shoes, my sprit soars straight to its inherent wildness. Of course, it isn’t the shoes, per se, that illicit this magnificent response, it is what the shoes represent: trees, trails, birds, bees, sunrises, sunsets, mountains, moose, rivers, rocks … you get the idea. This wildness is as much as state of being as it is a location, in the wild, animate world. When I’m not on my yoga mat, this is certainly where you will find me — winding my way through the wide-open woods.

4 More Green Vegetables for Spring

The FIRM Master Instructor Team by The FIRM Master Instructor Team | April 17th, 2014 | No Comments
topic: Green Living

I know it may sound clichéd, but green vegetables really are powerful weapons against disease. They’re also great for those of us who want to stay looking young and vibrant! Green veggies contain compounds that keep our bodies looking and feeling healthy from the inside out. So let’s bump up our greens this month and find out just how delicious and satisfying these low-calorie gems can be.

Which Comes First: The Needs of Endangered Animals or the People Who Live with Them?

Candice Gaukel Andrews by Candice Gaukel Andrews | April 14th, 2014 | 2 Comments
topic: Green Living

Mountain gorilla

Wildlife conservation campaigns often focus on the needs of endangered species, asking you to donate money in order to save their habitats, fight poaching of them, stop illegal trade in them or build refuges for them.

But at a recent seminar at the Royal Anthropological Institute in London, Professor Catherine Hill of the city’s Oxford Brookes University suggested that such campaigns may be doomed to fail unless an added, important issue is addressed: the attitudes and feelings of the people who live in the threatened species’ ranges.

According to the results of a recent study conducted by Dr. Hill, residents of communities in Uganda felt that they were being treated as though their lives were worth less than those of the animals that surrounded them.

Can conservation efforts, then, no matter how well intended, ever succeed if the local populace feels that their needs come second?

5 Yoga Poses for PMS

Kate Hanley by Kate Hanley | March 18th, 2014 | No Comments
topic: Fitness, Green Living, Health & Wellness, Yoga

yoga poses for PMS

In America alone, 85 million women suffer from PMS, with symptoms including insomnia, depression, irritability, bloating, breast tenderness, and digestive issues. While PMS is common, it is not normal. Yes, there is some natural water retention that happens during a healthy menstrual cycle, and your energy will dip as you get closer to the first day of your period. But if you dread the days leading up to the start of your cycle, something is out of balance.

Green Beer: Not Just for St. Patrick’s Day

Ginny Figlar Colón by Ginny Figlar Colón | March 10th, 2014 | 4 Comments
topic: Green Living

When I told my husband I picked up some green beer, he assumed I meant a brew reserved for celebrating St. Patrick’s Day (which is strange since I usually don’t even wear green that day).

No, I bought the other kind of green beer: eco-beer — extra refreshing whether it’s March 17 or any other day. I don’t remember ever seeing ecological beer in the States, so I was intrigued when I saw the label while living in Sweden last year.

SeaWorld’s Tilikum: Should Keeping Captive Orcas Be Banned?

Candice Gaukel Andrews by Candice Gaukel Andrews | February 14th, 2014 | 1 Comment
topic: Eco Travel, Green Living

orca in the wild

Last October, when CNN broadcast the documentary Blackfish, a film that tells the story of the 2010 killing of a SeaWorld trainer by an orca named Tilikum, there was a public outcry against marine parks — such as SeaWorld — that keep cetaceans in captivity. After the movie aired, several veterinarians and the director of the Dolphin Project at the Earth Island Institute in Berkeley, California, Ric O’Barry, stepped forward to state their professional opinions that confining orcas can make them psychotic.

SeaWorld, however, countered that marine parks such as theirs have done great works in conservation and that hundreds of millions of people have come to love and learn about orcas and other marine animals because of their popular shows and exhibits.

But given what we now know about how confinement can influence an animal’s behavior, should cetaceans ever be kept in a captive environment?

Green Flowers: Buy Organic this Valentine’s Day

Jessie Lucier by Jessie Lucier | February 9th, 2014 | 3 Comments
topic: Green Living

Organic FlowersAh, love. Each Valentine’s Day, lovers take pause to recognize that special someone in their lives. Pink and red hearts ornament retail locations, and flowers, chocolates, jewelry and other gifts are purchased and exchanged. Hands are held, sweet nothings are shared and love is in the air.

But what if these tokens of romantic affection mean something more sinister than the celebration of love and friendship? What if the production of these goods comes at a grave cost for the people directly connected to them?

My Helper’s High: How Volunteering Benefits YOU

Leslie Garrett by Leslie Garrett | January 21st, 2014 | 1 Comment
topic: Giving Back, Green Living, Personal Growth

My first taste of volunteer work came when I was 12 years old. It was 1976, and McDonald’s restaurants were encouraging kids to host carnivals to raise funds for muscular dystrophy. Though I had little understanding of muscular dystrophy, I loved a backyard party. My philanthropic mother had planted a deep seed in me regarding helping others. “To whom much is given, much is expected” was our motto.

I received my carnival kit and recruited the neighborhood kids to help. We had a fortune teller, sno-cone table, games of chance and more, raising about $70. But the major payoff was that I fell in love with good causes.

Since then, I’ve volunteered as a swim buddy for kids with spina bifida and worked with various organizations that focus on environmental issues, homelessness, poverty and AIDS. These days, I volunteer weekly at a soup kitchen, washing dishes and passing out fruit (when we have enough) to the down-on-their-luck men and women who come inside for soup and community. I also chair an eco-committee at my kids’ school. And though it seems counter-intuitive — after all, I’m a busy mom of three — I find myself with more energy to tackle my other commitments.