When you see the world in yourself, there are no more outward obstacles to happiness. The inner and outer worlds are mirrors of each other. They change according to your level of consciousness. If you are vibrating at the level of fear, your inner world of thoughts and emotions and your outer world of events and relationships will reflect that. Similarly, if your consciousness vibrates at the level of love, then love will be present in both your inner and outer worlds. A flow of happiness and abundance will manifest when you have reached the deepest level of yourself.
– Deepak Chopra, The Happiness Prescription (Harmony Books, 2009)
One of the things I miss most living in NYC is seeing the nighttime stars. I grew up camping and have many wonderful nocturnal memories counting shooting stars and guessing at constellations. City life detaches us from that primordial nighttime sky connection. As a designer of healthy home environments, light pollution is a growing concern for myself and for anyone who understands that our quality of life is directly connected to our natural environment.
If you don’t think making blackberry jam from wild blackberries is a “manly” thing to do, just think about the the days of hunter-gatherers. What could be more manly than tromping through the woods like a grizzly bear collecting food from the wild? In this case, however, I was actually walking on a paved road and collecting blackberries from the ditch-line because foraging in our woods right now presents too much of a poison-ivy risk. I also ended up with a Band-Aid® around my finger and spent more time canning in the kitchen than foraging in the great outdoors. Male egos and gender-stereotyping aside, foraging for wild food is good for your body, good for the planet, good for your wallet and, most importantly, good for your taste buds.
A delicious French dish from the Gaiam Café kitchen.
Serves 4 to 6
3 garlic cloves, chopped
1 onion, sliced thin
1 bulb fennel, sliced thin
1 sprig of fresh rosemary, lightly chopped
1 sprig of fresh sage, lightly chopped
7-8 medium Idaho potatoes, sliced thin
3 cups of heavy cream
A zesty summer salad recipe from the Gaiam Café kitchen.
Serves 6 to 8
1 head Napa cabbage, chopped
1 head red cabbage, chopped
1 red pepper, cut julienne
1 scallion, chopped
½ pound bean pods, cut in halves or thirds
1 cup slivered toasted almonds
2 T black sesame seeds
I’m curious when we traded common sense for convenience. I’m guessing it was around the time we stopped trusting ourselves. The same time we started believing all those claims that we could “have it all.” We can. But we pay a price for it.
Story and photos by Kim Fuller
Welcome to the Gaiam Life food and recipe blog! We are getting our goods from our very own chefs in the Gaiam Café.
Starting next week, we will be posting at least one dish per week from the delicious and wholesome cuisine made fresh every day.
I don’t know about you, but I love doing the laundry when it involves line drying the load outside instead of using the dryer. It’s part pure eco-satisfaction, and I love how fresh the clothes seem as a result. It also appeals to my frugal side, since line drying can save $135 annually.
Other reasons why I love line drying clothes:
The best physical results come when you take care of the whole person — mind, body and spirit! You could say I am a big fan of anything that will help change your mood and attitude, like affirmations, meditation and, yes, flowers too. In Minnesota, where things have been pretty drab and covered with snow for months, it is mood-changing to see all the flowers and foliage blooming.
Happy Chinese New Year and the year of the Golden Tiger, which represents protection, courage and idealism. This passionate and honest creature is a radical (and welcome) change from that worrisome Ox of last year. We can all tap into the tiger’s vigorous hardworking energy to create a better world.