Healthy Home | pg.2

Reinvent Your Bedroom for the Spring Equinox

Cheryl Terrace by Cheryl Terrace | March 20th, 2012 | 3 Comments
topic: Eco Decorating, Green Living, Healthy Home

My latest spring bedroom update: A breath of fresh air!

My latest spring bedroom update: A breath of fresh air!

Hurray, we made it! With the vernal equinox today, spring is finally here — and I’m in my element! I adore a big spring clean in every sense of the word … breathing fresh new life into everything from my bedroom to my outlook.

People have recognized the vernal equinox for thousands of years with cultural rituals and traditions surrounding the coming of spring. The early Egyptians oriented the Sphinx so that it points directly toward the rising sun on the day of the vernal equinox. While I can’t top that, I am quite happy to bid farewell to winter; I feel like one of the little buds on the trees aching for the sun! So I usher it in very consciously with my own spring equinox rituals …

Top 5 Kitchen Cupboard Ingredients for Non-Toxic Cleaning

Annie B. Bond by Annie B. Bond | March 6th, 2012 | 13 Comments
topic: Detox, Green Living, Healthy Home

Recently I spoke in front of a hall full of pregnant women. What a joy to see all those round bellies, and even more of a pleasure — given that this was a meeting of the Holistic Moms Network — to know how well-intentioned this group is towards their families’ health and the environment.

I gave them all sorts of tips to detox their homes, hoping to ease their minds about how easy it is to accomplish the task. I also gave them my mainstay list for non-toxic cleaning, the five kitchen cupboard ingredients I believe will clean everything in the home, and I’d like to share it with you as well:

Wash the Windows, Clear the Air

Kimberly Delaney by Kimberly Delaney | February 23rd, 2012 | 1 Comment
topic: Family Health, Green Living, Healthy Home

Washing windows

One of the easiest steps you can take to green your cleaning is to skip the neon blue window cleaner and switch to plain old vinegar and water in a reusable spray bottle. This simple switch will allow you to reduce your household’s impact on the environment by buying less packaging and to clean up your indoor air by releasing fewer toxins into the air and water.

6 Ways to Be Active with the One You Love

Chris Freytag by Chris Freytag | February 6th, 2012 | No Comments
topic: Family Health, Fitness, Health & Wellness, Healthy Eating, Healthy Home, Relationships, Weight Loss

Planning and scheduling time with those you love is obviously crucial to maintaining a healthy and happy relationship. We are all so busy these days that it’s always a good idea to schedule time to reconnect.

If you’re like most people, your dates/special times are based on “calories consumed,” whether that means eating at a new restaurant, getting snacks at a movie, meeting for a fancy coffee or a glass of wine after work. These things can be great ideas for spending time together but once in a while why not try  looking at the opportunity to be with those you love a little differently?

Plan your time with loved ones based on “calories burned.” What I mean is to pick activities to do together that are focused on being active and expending calories.

Win a Luxurious Organic Bedding Set with Gaiam’s Cyber Monday Bedding Giveaway!

Gaiam Staff by Gaiam Staff | November 25th, 2011 | 130 Comments
topic: Eco Decorating, Gaiam Happenings, Green Living, Healthy Home

Organic Cotton Plaid Bedding

Hurry! Enter by December 2!

Are you wishing for new bedding this holiday season? Don’t leave things up to Santa — Win a set with our Cyber Monday Bedding Giveaway!

This is your chance to win a beautiful new bedding set made from all-natural materials, including organic cotton. It will be the softest and most comfortable bedding you’ve ever slept on!

“Let Food Be Thy Medicine…”

Bevin Wallace by Bevin Wallace | October 30th, 2011 | 2 Comments
topic: Fitness, Health & Wellness, Healthy Eating, Healthy Home

Pink Doughnut

Well, October has ended, and I don’t know about you, but I am a little “pinked out” these days. Don’t get me wrong: I appreciate that October was Breast Cancer Awareness Month, and of course it’s wonderful that organizations like the Susan G. Komen Foundation have raised hundreds of millions of dollars for breast cancer research over the years. I hope that cancer research eventually finds a cure for this awful disease, and I fully support getting out and racing for a cure and even buying a pink umbrella or Cuisinart if you’re in need of a new one.

But the cynical side of me — and the side that’s a mom of a young daughter — is a bit irked that the commercialization of breast cancer has overshadowed any talk of prevention, specifically the lifestyle choices we can make to help protect us from the disease.

9 Easy Ways to Detox Your Home

Cheryl Terrace by Cheryl Terrace | April 5th, 2011 | 3 Comments
topic: Green Living, Healthy Home

Woman cleaning the kitchen

You’ve had “spring cleaning” on your to-do list for weeks now, but it hasn’t happened yet. Don’t despair; as with meditation and yoga, now is the perfect time to begin again (and again … ).

It is also a perfect time to detox your home environment. We spend much of our time indoors with our windows closed, so it is even more important to be mindful of healthy air quality. Consider this: The average home contains 500-1,000 chemicals resulting in indoor air quality that is two to five times more polluted than outdoor air. Yikes!

Here are nine easy ways that you can detox your home, so you and your family and enjoy a healthier spring:

World Water Day: The Perfect Time to Wade into Water Issues

Cheryl Terrace by Cheryl Terrace | March 21st, 2011 | No Comments
topic: Green Living, Health & Wellness, Healthy Home

Woman splashing water in a streamOur bodies are made of it (up to 70 percent) and we can’t survive without it for more than a few days. However, water, one of our most precious resources, is something most of us take for granted.

I count myself lucky on the “water front.” As a New Yorker, I was thrilled to learn that my city’s water supply is considered one of the best and that NYC is one of the five large cities not required to filter its drinking water. That’s pretty radical considering most of the world’s pure water supply is scarce.

Spring Links: Vegan Recipes for Lent, Piloxing & an Airport Serenade

Gaiam Staff by Gaiam Staff | March 11th, 2011 | No Comments
topic: Fitness, Gaiam Happenings, Green Living, Health & Wellness, Healthy Home, Personal Growth

From time to time, we highlight the best articles, blogs, news, videos and interesting Web tidbits to help you live fit, live healthy, live green and live happy. Here are our latest finds, just in time for Spring! From wild new workout hybrids to sweet-smelling charities, we’re sure you’ll find something to pique your interest.

Is Your Spring Cleaning Stuck in the 20th Century?

Annie B. Bond by Annie B. Bond | February 23rd, 2011 | 14 Comments
topic: Green Living, Healthy Home

sexy nature cleaner

Using toxic chemicals is so last century. If you’re still doing your spring cleaning the same way you always have, this is the year to change it up — and save money in the process. Make these five updates and clean the house top to bottom without taking a toll on your health or your wallet.