What should I buy organic if I’m on a limited budget?
As a kitchen coach, I probably get asked that question more than any others. If I’m in an expansive mood, my answer can quickly veer into eye-glazing territory. I’m pretty passionate about organic food and tend to get long-winded when discussing things like the Dirty Dozen and Clean 15, the reasons why we want to avoid GMOs, the potential health risks of chemical pesticides, and, finally, how to clarify priorities since organic can be expensive.
But if I’m ever pressed to pick one single food to buy organic, the answer is quick and easy: apples.
With only a couple days to go until Earth Day, prepare to get inundated with a billion things we can do — should do — to save our planet. Although there will likely be plenty of events to attend and planet-themed parties to enjoy, one of the best places you can celebrate Earth Day is in your own home!
If our homes are a reflection and expression of our lifestyles and values, then it makes sense that we start making conscious (i.e. green) choices at home. The issues affecting the Earth — from the oil crisis to water shortages to disappearing species — are complex, and can seem distant and insurmountable, but it is essential to understand the correlation between our everyday environments and our larger ecosystem. Everything and everyone is interconnected, and even the simplest act, such as turning the water off when we brush our teeth, creates positive change.
My latest spring bedroom update: A breath of fresh air!
Hurray, we made it! With the vernal equinox today, spring is finally here — and I’m in my element! I adore a big spring clean in every sense of the word … breathing fresh new life into everything from my bedroom to my outlook.
People have recognized the vernal equinox for thousands of years with cultural rituals and traditions surrounding the coming of spring. The early Egyptians oriented the Sphinx so that it points directly toward the rising sun on the day of the vernal equinox. While I can’t top that, I am quite happy to bid farewell to winter; I feel like one of the little buds on the trees aching for the sun! So I usher it in very consciously with my own spring equinox rituals …
Recently I spoke in front of a hall full of pregnant women. What a joy to see all those round bellies, and even more of a pleasure — given that this was a meeting of the Holistic Moms Network — to know how well-intentioned this group is towards their families’ health and the environment.
I gave them all sorts of tips to detox their homes, hoping to ease their minds about how easy it is to accomplish the task. I also gave them my mainstay list for non-toxic cleaning, the five kitchen cupboard ingredients I believe will clean everything in the home, and I’d like to share it with you as well:
One of the easiest steps you can take to green your cleaning is to skip the neon blue window cleaner and switch to plain old vinegar and water in a reusable spray bottle. This simple switch will allow you to reduce your household’s impact on the environment by buying less packaging and to clean up your indoor air by releasing fewer toxins into the air and water.
Planning and scheduling time with those you love is obviously crucial to maintaining a healthy and happy relationship. We are all so busy these days that it’s always a good idea to schedule time to reconnect.
If you’re like most people, your dates/special times are based on “calories consumed,” whether that means eating at a new restaurant, getting snacks at a movie, meeting for a fancy coffee or a glass of wine after work. These things can be great ideas for spending time together but once in a while why not try looking at the opportunity to be with those you love a little differently?
Plan your time with loved ones based on “calories burned.” What I mean is to pick activities to do together that are focused on being active and expending calories.
Hurry! Enter by December 2!
Are you wishing for new bedding this holiday season? Don’t leave things up to Santa — Win a set with our Cyber Monday Bedding Giveaway!
This is your chance to win a beautiful new bedding set made from all-natural materials, including organic cotton. It will be the softest and most comfortable bedding you’ve ever slept on!
Well, October has ended, and I don’t know about you, but I am a little “pinked out” these days. Don’t get me wrong: I appreciate that October was Breast Cancer Awareness Month, and of course it’s wonderful that organizations like the Susan G. Komen Foundation have raised hundreds of millions of dollars for breast cancer research over the years. I hope that cancer research eventually finds a cure for this awful disease, and I fully support getting out and racing for a cure and even buying a pink umbrella or Cuisinart if you’re in need of a new one.
But the cynical side of me — and the side that’s a mom of a young daughter — is a bit irked that the commercialization of breast cancer has overshadowed any talk of prevention, specifically the lifestyle choices we can make to help protect us from the disease.
You’ve had “spring cleaning” on your to-do list for weeks now, but it hasn’t happened yet. Don’t despair; as with meditation and yoga, now is the perfect time to begin again (and again … ).
It is also a perfect time to detox your home environment. We spend much of our time indoors with our windows closed, so it is even more important to be mindful of healthy air quality. Consider this: The average home contains 500-1,000 chemicals resulting in indoor air quality that is two to five times more polluted than outdoor air. Yikes!
Here are nine easy ways that you can detox your home, so you and your family and enjoy a healthier spring:
Our bodies are made of it (up to 70 percent) and we can’t survive without it for more than a few days. However, water, one of our most precious resources, is something most of us take for granted.
I count myself lucky on the “water front.” As a New Yorker, I was thrilled to learn that my city’s water supply is considered one of the best and that NYC is one of the five large cities not required to filter its drinking water. That’s pretty radical considering most of the world’s pure water supply is scarce.