I just returned from an overseas trip, spending 17 hours in the air and several more hours in airports. Since I’m always a coach-class traveler, I was reminded of how difficult it can be to find healthy food at a reasonable price when you’re flying.
Ditto for road trips: our family drove from Denver to Seattle last summer, and the wasteland of fast-food chains and truck-stop convenience stores clustered around interstate exits is downright depressing if you want a quick bite that’s not burgers, fries or rotisserie hot dogs.
The key, I’ve learned, is to prepare your own portable meals ahead of time. Travel, especially flying, can be draining, not to mention dehydrating. It’s important to choose foods that are high in protein and complex carbs, to maintain blood sugar levels – and to drink lots and lots of water. Those tiny plastic cups the airlines provide won’t suffice — bring your own water bottle and fill it from a concourse drinking fountain once you clear security.
With just a bit of preparation time, you can enjoy easy, energy-sustaining snacks that taste better and cost a lot less than most ‘food on the fly.’ If you’re traveling this holiday season, mix and match a selection of these easy snacks — no need to bother with a cooler or utensils; most items will last outside the fridge for a while, and most can be eaten right from your hand.
“Oh there’s no place like home for the holidays…”
I can hear Perry Como crooning those familiar words now, evoking images of that Norman Rockwell family gathered round the holiday table, turkey steaming, silver gleaming, family smiling … The idea of home for many of us evokes thoughts of comfort, welcome, love and belonging. Or it should, in an ideal world. But the reality of going home, especially during the holiday season, may be very different.
Expectations often don’t match the inevitable reality: while you may be yearning for ‘peace on earth, good will toward men,’ the fact is, those relatives you don’t get along with the rest of the year are unlikely to make a miraculous change for a day or two. Maybe your children have fledged the nest and won’t be home this year. If they’ve married, they may be spending the holidays at someone else’s home. Perhaps this is the first holiday you’re facing after the death of a loved one. The thought of going through the motions in the midst of grief holds little appeal.
Whatever the circumstance, there are occasions when you may not feel like singing “I’ll Be Home for Christmas” with Bing Crosby. Spending part of the season far from stressful settings may be just the gift to give yourself … Or, you may wish to pack up the family just this once and go some place more restful, without all the hassle and hoopla — at least not any that you have to host and clean up after!
If you’re feeling impulsive, last-minute deals at the holiday season are often available to fill cancellations or leftover space — it’s worth a few Google inquiries, if you’re in the mood to mosey. So, whether it’s this year or another, here are five holiday travel ideas to restore body, soul or both.
I have to admit it: last year, my traveling to Churchill, Manitoba, Canada, to see polar bears in the wild was motivated not only by a 10-year anniversary but by a fear that soon the animals could be gone. I go to see glaciers because I’m afraid we’re losing them. And this coming January, I’m returning to Yellowstone National Park to try to photograph our nation’s wolves before they almost completely disappear in the Lower 48 — again.
You could call me an “extinction tourist.”
I’m far from unique. In fact, today people are traveling in ever-greater numbers to see what they think could quickly vanish from the Earth. While just a few years ago travelers might have endeavored to tick off all seven continents or Africa’s Big Five wildlife species, today there’s a certain “cred” given to those who see the landscapes, animals and plants that are just managing to hang on. And tour providers are tapping into that desire with their marketing messages. “See [fill in your favorite endangered animals] before they’re gone!”
But should tourism companies use threatened species as marketing tools? Given our ability to tune out ads, does that minimize the dire circumstances that these animals and environments are now in and dilute the attention that conservation messages might have been able to muster?
Throughout human history, the sharing and exchange of local food between people of different cultures has cemented social bonds and sealed agreements. Feasts often brought people from far-off places and varying ways of life together.
Today, whether you’re in a friend’s home or visiting a foreign land, partaking of your host’s served meal is considered polite — or, at least, that’s what I have been taught. So, when I recently traveled to Greenland and visited an Inuit community, I happily agreed to taste the traditional foods offered, including raw whale blubber, dried cod and simmered seal stew.
Wanting to share my adventure with friends, I posted a photo of myself eating the uncooked blubber on a social media site. To my surprise, I was met with strong disapproval by an acquaintance who works at an environmental organization.
When traveling, should you indulge in the traditional foods offered, even though eating them may not be “politically correct” in your own country?
If you’ve avoided yoga retreats as a vacation option because you’re worried you’ll spend all your time contorted in meditative silence, it’s time to take another look. Not only do many yoga retreats blend spa treatments and body work with asanas, but a whole new trend combines contemplative practice with activities such as horseback riding, mountain biking, stand-up paddle boarding and other outdoor pursuits.
When you think of endangered species in this country, struggling to survive in their native habitats, you probably picture them on national park or U.S. Forest Service lands. But according to NatureServe, a nonprofit conservation organization that tracks wildlife, U.S. Defense Department properties have the highest density of threatened and endangered species of any federal land management agency. The Pentagon states that on average, military lands boast 15 threatened and endangered species per acre — nearly seven times more per acre than on U.S. Forest Service tracts.
Our nation’s military lands, however, are first and foremost dedicated to preparing for armed readiness, meaning that military exercises, such as target practice, are routine. Is this the kind of environment in which we want threatened species to play out their last-ditch efforts for survival?
Crows in American cities drop tough nuts onto heavily trafficked streets and then wait for cars to crush them open so that they can get the food inside. Prairie dogs use a sophisticated, complex language; and coyotes and badgers work together to catch prey. It seems as though every day we learn more and more about the high intelligence of nonhuman animals.
Of course, when it comes to mental agility, most of us would list primates, elephants and cetaceans (such as dolphins and whales) at the top of the list. If we are finally starting to recognize the intellect of nonhuman animals, is it time that we extend to them some of the rights that we humans enjoy?
Despite efforts such as anti-poaching patrols, increased arrests, relocation and unmanned security drones, it seems we’re losing the battle against wildlife poachers. Already in the first six months of 2013, for example, in South Africa alone, more than 200 rhinos have died at the hands of poachers.
Rhino horns are in demand because the desire for traditional “medicines” in Asia is growing. Products that contain rhino horn are touted as successful cancer treatments, and rhino horn is being marketed even in hospitals to the families of critically ill patients. It’s also being pitched as a trendy hangover remedy. In Vietnam, the country that has recently emerged as the single largest market for rhino horn, the item is considered a very high-value gift. That’s why some innovative wildlife conservationists have come up with a plan to make the horns of living rhinoceroses toxic.
But should we alter the makeup and appearance of wildlife, even if it is in an effort to save animals from poaching and extinction?
The image of the woolly mammoth, saber-toothed cat and dodo bird stepping out of a beaker on the cover of National Geographic’s April issue says it all. Science has found a way to bring back some long-extinct species — or at least, facsimiles of them.
In truth, the goat-like bucardo, or Pyrenean ibex, is the only extinct animal scientists have actually revived. In 2003, biologists managed to clone an offspring from frozen skin cells from the last survivor, which died in 2000. The clone, however, lived for only a few minutes after its birth. Since then, advances in cloning technology have made it possible to bring back any species if there is a remnant of DNA.
But with so many habitat pressures on the wild species that are already here and with so many on the brink of extinction, is bringing back those we’ve already lost a good idea?
The benefits of green spaces and natural settings are becoming more apparent all the time: reduced stress, depression and feelings of aggressiveness; an increase in overall happiness; faster post-operative recovery; a decline in ADHD symptoms in children — all of these outcomes have been verified when people spend time in nature. The outdoors make us happier, cause us to be kinder and can even give us bigger brains.
While you could say these kinds of benefits are priceless, there’s a new trend afoot. By assigning a monetary value to natural elements in a healthy environment, it is hoped that governments, businesses and others in positions of power will come to see that protecting nature makes good financial sense.
This concept of pricing ecosystem services and natural features — and allowing them to be bought and sold — is gaining wide acceptance among conservationists. But could this approach end up obscuring the unquantifiable, soul-restoring advantages of natural places and put them at even greater risk?