These Resource Girls have two mottos, Be You and Be Resourceful. You’ll usually find us doing some type of do-it-yourself project because they so easily allow us to incorporate both our mottos. As Resource Girls, we’re always trying to find ways to create our own one-of-a-kind piece that makes our personalities shine and presents our best self. We love turning items we already own into something new and different.
Show of hands: how many of you have ever looked at your cosmetics’ ingredient list, scrunched your nose, and asked, “What in the world is that?” If you’re like me—and the tens of millions of other American women who put time, effort (and money!) into a healthy lifestyle—then it’s worth knowing that your efforts are also healthy for the environment. From recycling programs to essential oils and lowering the carbon footprint of your suds, here are six tips for considering the planet while taking care of yourself.
Everyone, even airport managers, recognizes the stress flying generates these days. In their quest to improve the customer experience, some of them have opened dedicated yoga rooms. Instead of striking the warrior pose in the waiting area amidst staring travelers, you now have a quiet space to center yourself.
“The clearest way into the Universe is through a forest wilderness.” – John Muir
France is my happy place. I don’t know if I can even describe it, but France just has a certain je ne sais quoi that makes me feel at home.
Besides practicing poses and breathing, yogis also need to nourish their bodies. Since there’s been so much talk lately about clean eating, I decided to talk to an expert about all that it entails. Caroline Kaufman, MS, RDN, the spokesperson for the California Dietetic Association, agreed to answer my questions.
What exactly is clean eating?
Signing up for a yoga retreat can be one of the best gifts you can give yourself; or, according to some online reviews, your time away might become your worst nightmare. To make sure that spending time practicing yoga in another environment is a positive experience, visit “Is a Yoga Retreat Right for You?”
A guest post from Jenniferlyn (JL) Chiemingo of The Travel Yogi.
Oh sweet bikini, I love you so much. You are now faded and sand-worn and it’s time to retire you. I don’t want to let you go because you hold so many memories; memories of great beaches, experiences, and even crazy close-up animal encounters. I have grown and changed while wearing you. I have laughed and cried while wearing you. These experiences reside in my heart, but I still associate them with you.
As a child, my bicycle meant freedom: the freedom to get where I wanted to go quickly, and the freedom to roam, to explore, to savor. Nowhere in my childhood mostly spent on two wheels was there a helmet.
Standing in the presence of the unbelievably immense, monolithic slabs of stone in Zion National Park is an experience that is not soon forgotten and, I’d argue, even spiritual. Gaze up at those massive sandstone cliffs as you hike The Narrows and you’d swear you’ve entered an alien world where 2,000-foot-high gods of rock rule. If you’re brave enough, you can even trek on the shoulders of those gods, by walking on the aptly named Angels Landing Trail. And since 84 percent of the park is designated as wilderness, there are scores of other spots where you can commune with nature and find solitude.
But now imagine that you’re in Zion walking that precipitous pathway — with sheer drop-offs on both sides — and a drone buzzes close by your head. Not only does that distract you and make you feel unsafe, it suddenly changes your great outdoor and unplugged experience.
Similar scenarios in our national parks have caused some of them — including Zion National Park — to ban drone use. While some applaud the move, others feel that their preferred way to photograph the parks is being unfairly singled out and prohibited. But is attaching a camera to a drone truly similar to other forms of photography?