Girlfriend@Gaiam

Reward Your Resolution

Girlfriend@Gaiam by Girlfriend@Gaiam | December 25th, 2013 | 3 Comments
topic: Girlfriend@Gaiam, Personal Growth

Reward Your Resolution

We’re almost midway through the first month of the new year, and if you’re like the majority of resolution makers, you’re likely already starting to falter. According to a recent New York Times article, “By the end of January, a third will have broken their resolutions, and by July more than half will have lapsed.”

That’s why now is a great time to recommit to those oh-so-noble goals. Two ways to do that? Checking in with your resolutions often and rewarding yourself for your progress. Sure, losing weight, saving money and getting more sleep are their own rewards, but a little extra motivation never hurt, right?

‘I Am’ Yuzen

Girlfriend@Gaiam by Girlfriend@Gaiam | March 7th, 2013 | No Comments
topic: Conscious Living News, Girlfriend@Gaiam, Green Living, Health & Wellness, Inspirational Media, Personal Growth

Yuzen

I love Yuzen for the great products and brands it introduces me to. (What? You haven’t heard of Yuzen? Read my review of it here.)

Case in point: These Dark Chocolate Covered Cacao Nibs from sweetriot. They’re like a healthy, chocolate-y, antioxidant-packed version of Nerds candy. (Remember Nerds?). Or this Lavender & Lemon Hydrating Lip Balm from Tilvee.

With every new season, Yuzen delivers the kind of eco-friendly-but-also-super-luxurious products that make me wonder, “How did I ever live without this?”

Gratitude for Food: Why I Fasted on Thanksgiving

Girlfriend@Gaiam by Girlfriend@Gaiam | November 28th, 2012 | 3 Comments
topic: Girlfriend@Gaiam, Giving Back, Personal Growth

Fasting

I love good food and celebrations with family and friends. Which makes Thanksgiving one of my favorite holidays — it serves up both in spades!

But this Thanksgiving, I did something a little different. Rather than filling my belly with the usual feast, I decided to observe a day of fasting, which I followed up with a donation to our local food bank.

That’s right: a no-food Thanksgiving!

Gaiam TV Goes Zen

Girlfriend@Gaiam by Girlfriend@Gaiam | November 13th, 2012 | 1 Comment
topic: Fitness, Girlfriend@Gaiam, Green Living, Health & Wellness

Gaiam TV and Yuzen

Gaiam staffers have been smitten with Yuzen ever since the company started shipping its “boxes of Zen” earlier this year. (Not familiar with Yuzen? Read my review of it here.)

QiDANCE: The “Key” to Move-It Motivation

Girlfriend@Gaiam by Girlfriend@Gaiam | November 2nd, 2012 | 2 Comments
topic: Fitness, Girlfriend@Gaiam, Health & Wellness, Weight Loss

When the editorial team at Gaiam got invited to go on a little field trip to try a new exercise class called QiDANCE, we were intrigued, excited and a little nervous. Truth be told, even with all the yoga we do, we aren’t the most coordinated bunch. But we didn’t let that stop us from lacing up our boogie shoes and giving it a try!

Delivering Zen

Girlfriend@Gaiam by Girlfriend@Gaiam | July 24th, 2012 | 1 Comment
topic: Girlfriend@Gaiam, Giving Back, Green Living, Health & Wellness

Yuzen

Whether it’s a free sample at the grocery store or a new brand your best friend just recommended, discovering a fantastic new product is almost like falling in love.

That’s why it felt like Christmas in July when we unwrapped Yuzen’s July “box of Zen,” beautifully packaged and filled with products that are nourishing for the body, soul and planet.

Yuzen, a Boulder, Colo.-based company, makes it easy to find — and fall in love with — the best new eco-friendly products. It’s also an invitation to pause and take a quiet moment to enjoy some of life’s simple pleasures: a hot cup of tea, the smell of fresh flowers or a mouth-watering bite of dark chocolate.

Meditation for Dummies

Girlfriend@Gaiam by Girlfriend@Gaiam | March 2nd, 2011 | 3 Comments
topic: Girlfriend@Gaiam, Health & Wellness, Personal Growth

Meditation For DummiesMeditation does not come naturally — at least, not to me. I’m easily distracted, there are a million things on my “mom mind” and I feel a little guilty when I’m not doing something productive. But I work at Gaiam: I have seen the benefits with my very own eyes, and the reasons to meditate are convincing! Besides, I work at Gaiam: Shouldn’t I at least try meditating?

Give Your Manicure a Makeover

Girlfriend@Gaiam by Girlfriend@Gaiam | January 7th, 2011 | 7 Comments
topic: Girlfriend@Gaiam, Green Living

Priti non-toxic nail polish
Last night I went out with some girlfriends for a little spa treatment and I turned a few heads when I pulled out my own little travel mani and pedi toolkit, packed with all the essentials including my non-toxic nail polish and nail polish remover. After all, an eco-girl doesn’t have to be less fabulous to be eco-chic.

First Date with Organic Cotton

Girlfriend@Gaiam by Girlfriend@Gaiam | April 13th, 2010 | 6 Comments
topic: Girlfriend@Gaiam, Green Living

OK, so I know organic food is better for you. But I have to admit I thought organic cotton clothing was something for the very rich and picky.

Then a few months ago I laid eyes on a T-shirt I loved that was made of organic cotton, and it didn’t look snobbish at all. It was cute and had a great line: Peace. And it helps support charities, too.

Converted to Inverted: What It’s Like on an Inversion Table

Girlfriend@Gaiam by Girlfriend@Gaiam | August 27th, 2009 | 4 Comments
topic: Girlfriend@Gaiam, Health & Wellness

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I can’t believe how good it feels to be upside-down.

Working at Gaiam, we get to try some cool stuff. The Inversion Table is very cool stuff. There are two of them in an open area, a little oasis near customer service where people go to meditate, read, stretch, whatever. Christine, who says she’s not needed massage or chiropractic nearly as much for her back since she started inverting, showed me how to strap in. It’s much less intimidating than it appears — and wow, is it worth it.