I live for my morning cup of coffee. Sometimes I get excited about going to bed at night just because it means I can wake up and drink coffee. When my alarm goes off, I climb into my terrycloth robe and shuffle downstairs, my dog Ellie at my heels. I savor every part of my morning ritual, from the first whiff of the ground beans as I scoop them out of their tin, to the quiet sitting while I wait for my coffee to brew. I take my mug to the couch and prepare for the first sip, which feels like my own private moment with God. Ellie puts her head on my lap and we sit there in silence in our little church by the window.
This sacred time gives me the space to be with myself; it encourages me to listen to me — the voices in my head are too sleepy to chime in with their usual agenda and commentary. And that’s a good thing because I like to spend my mornings doing nothing in particular. If I’m in the mood, I’ll putter around my house and tend to this or that. Maybe I’ll water the plants . . . or not. Maybe I’ll write . . . or not. The rest of my day is directed by obligation — things I have to do, or “should” do — which makes the guiltless moments of my morning feel even more precious.
Our home practice can be a lot like my cherished morning time. No one telling us what to do. No agenda to follow. It’s just you and your breath in that vehicle we call the body, cruisin’ wherever you wanna go.
As a yoga instructor, I am blessed to be able to share such a positive, life-changing practice with people, on and off the mat. When I first started teaching yoga, it never really occurred to me how my practice would work its way into my life off the mat, but it has.
I’m frequently asked, “So what do you do for a living?” When I state that I teach yoga, I usually get many responses about how much yoga has made a difference in someone’s life and how much they love their practice, but occasionally I get the “yoga…I’m not flexible enough to do yoga” response.
I respond that for that reason alone they are perfect for yoga, as yoga creates flexibility, rather than flexibility creating yoga. While I find it sad that people think they have to be flexible in order to take a yoga class, I also understand where this impression comes from, because with the growth in the popularity of yoga, there has become more growth in the amount of celebrity yoga instructors and yoga models who can twist themselves into various pretzel poses.
With more than 20 million yoga practitioners in the United States alone, yoga is becoming part of mainstream culture — and making its own news headlines! Here’s what you should know this June when you hit the mat:
If all yoga studios and practices were the same, how boring would that be?
There’s this talk of what “is” and “isn’t” yoga and where you should and shouldn’t go. If you ask me, that kind of talk is pointless and irrelevant.
Although people realize the numerous health benefits of yoga for adults, they may not realize that kids can reap the same benefits from practicing yoga. According to the Mayo Clinic, “Yoga can be a gentle method for your child to get more physical activity and enhance his or her well-being.”
Yoga can allow kids to learn discipline, enhance athletic performance, heighten body awareness and self-control, build both strength and flexibility, and increase concentration and focus. It can also help kids feel empowered, and helps them stay calm (even kids with ADD or ADHD). This translates into healthier minds and bodies, not to mention better performance at school.
Teaching children about the merits and health benefits of exercising can be challenging for any parent. While some kids are entirely receptive to different exercises that you might present, others may be resistant. The good news is that the following this 5-minute-a-day yoga routine for kids is not only fun, but can also enthrall your child and instill effective health benefits at the same time.
Please forgive my lapse in blogging for the past few months, I was busy giving birth. Twice. First, I had a beautiful daughter named Lilah, who is now 2 months old. And secondly to my first book, The Roll Model, which will be published in September.
These “projects” have been filling my head and heart simultaneously for the past year, but I am happy to say, I can now share some of my newer ideas again!
The first idea hit me hard on the head (relatively speaking) yesterday. I picked up a 15-pound bag of dog food for my puppy (oh yes, I also “birthed” a puppy recently too!) while out running errands on foot. I was carrying Lilah in her carrier, and had very few options in terms of how to walk the quarter mile back home carrying the sack of food without squashing Lilah. So I hoisted the bag of food on top of my head and voila!
With more than 20 million yoga practitioners in the United States alone, yoga is becoming part of mainstream culture — and making its own news headlines! Here’s what you should know when you hit the mat:
How many times have you tried to tell your friends about the energy body but you just can’t seem to convince it’s real?
How many times have said friends stopped talking to you altogether, or at the very least mentally categorized you as the cuckoo?
Yoga teachers are famous for saying funny things that don’t make sense to non-practitioners. It’s hard to put into words the things we feel sometimes, especially words that everyone can understand.
But those days might soon come to pass. Stephanie Shorter, PhD, presented a lecture at the Dallas Yoga Conference on yoga research, summarizing past and current scientific research in words that yoga teachers and students can understand and most importantly, connecting all our crazy new age rhetoric into hard science.
Here are five enlightening facts to help you understand what is happening in the body on a physiological level, plus practical applications to integrate into your daily practice (good news: you probably do these things already!)
Although choosing the style of yoga that works best for you is important, locating an instructor you resonate with is crucial.
My first experience with yoga was through an after-work exercise program at the school district where I worked. The instructor gave initial instructions, but didn’t explain how to modify a pose if you were unable to do one in the way she described. The lady next to me mastered all the poses in their original form and between her and the teacher, I felt lost, confused and most of all, uncomfortable. That encounter caused me to stay away from any yoga class for several years.
After hearing rave reviews about a local studio and needing to alleviate my joint pain from arthritis, I tried a gentle yoga class. From the moment I walked into the studio and was greeted by Jeni, the instructor, I knew I’d found a perfect place to develop a yoga practice. Jeni exuded friendliness and warmth, she explained everything, and she had one of the most soothing voices on the planet. If you mention an ache or pain you have, she incorporates moves into the class that help alleviate it, she gives lots of individual attention and she also takes other yoga classes. I’ve taken this same gentle yoga class from Jeni, every Wednesday at 4:30 p.m. now, for about seven years. And I’m never leaving.
How can you find your own version of Jeni?
The other night, as I was driving home from teaching one of my weekly yoga classes, “Instant Karma” by the Beatles started to play on the radio. I’ve never really paid attention to the lyrics, as I’ve always enjoyed listening to the melody, but that night I was drawn to the chorus.
“Well, we all shine on, Like the moon and the stars and the sun, Yeah, we all shine on…
On and on and on, on and on…”
It got me thinking that we all need to shine. We all have unique traits and talents that set us apart from the rest of the world, yet most of us are too afraid to embrace these qualities because we are unaware of our own brilliance.