Yoga | pg.4

A Crash Course in Being Kind

Nichole Golden by Nichole Golden | February 17th, 2014 | No Comments
topic: Personal Growth, Relationships, Yoga

There’s nothing more heartbreaking to me than when people are unkind to one another.

When we are young, we learn the most fundamental teachings about being human: be nice to one another, share, clean up after yourself, don’t take things that aren’t yours, etc. But it seems that when we become adults, we often forget everything that was a part of these original lessons of life. Even the yoga community is littered with heartbreaking exchanges. If unkindness is evident in a community dedicated to conscious living, I imagine it is even more insidious in other spheres.

Embracing Impermanence: How a Control Freak Learned to Let Go

Michelle Finerty by Michelle Finerty | February 17th, 2014 | No Comments
topic: Health & Wellness, Personal Growth, Yoga

I have been making friends with impermanence. It may sound silly, but after a profound meditation experience, I came face to face with the realization that I am a control freak, and while that control has helped me in some ways, it has also caused me much suffering. I’ve opened up to the reality that everything is in a state of impermanence — the seasons change, each day is different from the previous one, all living things grow, relationships change, the years go by.

At first this was rather scary to me, as it brought up all of my fears of the unknown. I wanted to hide in my usual pattern of planning in order to maintain some power over the future. Then it dawned on me: My life is in a much better place than it used to be, and that is due primarily to the moments over the past few years when I let go and went with the flow.

4 Reasons to Add Pea Protein to Your Yoga Diet

Sara Fruman by Sara Fruman | February 17th, 2014 | 1 Comment
topic: Fitness, Health & Wellness, Healthy Eating, Weight Loss, Yoga

pea protein

Finding the right foods to fuel your body when maintaining a rigorous yoga practice or fitness routine can be a challenge, especially if you are vegetarian, vegan or gluten-free. Pea protein has emerged as one of the best sources to keep athletes and yogis energized and ready to go!

1-Minute Mindfulness Practice

Michelle Finerty by Michelle Finerty | February 11th, 2014 | 3 Comments
topic: Health & Wellness, Personal Growth, Yoga

Mindfulness Meditation

The cold winter months are a good time to delve within to decide where you want to invest our energy, what you want to hold onto, and what you want to let go. This is always a very exciting time for me because although every day is a chance for a new beginning, I love the energy around this time of year. Everyone is open to the possibility of change and the boundless opportunity found there. To keep the momentum going, it is important to stay connected to your goals, your inspiration, and your belief in yourself.

6 Yoga Poses to Open Your Heart

Sadie Nardini by Sadie Nardini | February 9th, 2014 | 4 Comments
topic: Personal Growth, Relationships, Yoga

SIDE SPIN

This Valentine’s Day, I encourage you to start having a sizzling affair. Not the way you think, though — I want you to choose your closest soul mate, the one who’s been there for you during all the ups and downs of your life and the person who has never, ever left you, and never will.

Detox Yoga Pose Sequence

Sadie Nardini by Sadie Nardini | February 6th, 2014 | 25 Comments
topic: Detox, Fitness, Health & Wellness, Yoga

Detox Yoga

Before the holidays is a great time to detox. It can stave off weight gain and put you in a healthy mindset to help you resist temptation. And detoxing after the holiday “re-tox” — no matter how much carnage was left on that Thanksgiving dinner table, or how much stress crept into your weekend — is as easy as unrolling your mat. No matter when or on what level you could use a little realigning, this sequence is for you.

Infographic: How To Do Sun Salutation

Gaiam Staff by Gaiam Staff | February 4th, 2014 | 3 Comments
topic: Fitness, Yoga

Vinyasa Yoga Sun Salutation Poses

via Health Perch

12 Tips for a Better Yoga Practice

YOGANONYMOUS by YOGANONYMOUS | January 17th, 2014 | 4 Comments
topic: Fitness, Yoga

yoga practice

Feel like your yoga practice has reached a plateau? We’ve got 12 quick and easy tips to keep your practice evolving.

1. Hydrate all day: Stopping to sip in the middle of your yoga practice can mess with your flow, so it’s vital to arrive to class hydrated. Focus on drinking water all day long — you’ll be amazed at what a difference it makes.

Is Modern Yoga …Yoga?

YOGANONYMOUS by YOGANONYMOUS | January 10th, 2014 | 4 Comments
topic: Fitness, Health & Wellness, Yoga

As any trend, person, ideology, etc. mounts in popularity, it can easily diverge from its original state.

Perhaps this is simply a flexibility that allows for such expansion and appeal to a broader audience. Perhaps it is an imminent fall from grace that occurs once the subject is spread too thin. Yoga today is a $27 billion dollar industry. This is big business and a number that reflects its quick rise in popularity.

The Perfect Posture for a Pain-Free Pregnancy

Jill Miller by Jill Miller | January 10th, 2014 | No Comments
topic: Family Health, Fitness, Yoga

posture for pregnancyOver my career I have worked with thousands of postpartum women who are chasing after the body they had pre-pregnancy. After one, two or several kids, a laundry list of body complaints plagues them:

  • Diastasis recti – a soft-tissue split that occurs down the middle of the rectus and does not reconnect
  • Clicking or painful SI (sacro-iliac) joints
  • Peeing while sneezing, aka, “Snissing”
  • Low back pain
  • A feeling of disconnect from the core

This is just a short list of some of the common after-effects of child-bearing. I know from my students’ own stories that my Yoga Tune Up® approach has helped them to awaken their bodies, heal birth traumas and bring a greater sense of body peace than they had pre-pregnancy. I developed my approach through years of experimentation, study and listening to my students and experts.

But I had not yet been through the rite of passage of pregnancy myself. Until now. I am expecting in late February!