Yoga | pg.3

Always Be Prepared

Heather Larson by Heather Larson | June 16th, 2015 | 1 Comment
topic: Fitness, Yoga

Yoga helps runners with flexibility, fitness, and focus. It can be restorative and enjoyable for diabetics. Cancer patients use yoga poses to fight nausea and fatigue. Veterans find it beneficial in decreasing PTSD symptoms. Many say yoga is good for the heart.


Nichole Golden by Nichole Golden | June 10th, 2015 | No Comments
topic: Inspirational Media, Yoga

Yoga is such a gift to all those that have the opportunity to be touched by its unique and special gifts. Opportunity here is the keyword, as yoga is truly a privileged experience that isn’t available to all. There are many individuals and communities of people that, for various reasons, won’t ever be exposed to the healing potential of this practice. This past week, when teaching a yoga class to a group of at-risk, sixth-grade students at a low-income elementary school, I realized just how important it was to gift the experience of yoga to these kinds of groups.

Yoga and YOLO

Matt Cooke by Matt Cooke | June 3rd, 2015 | No Comments
topic: Inspirational Media, Yoga, balance

You only live once, creating a model of not enough time — a poverty of time. With a sense of so little time, we become scattered, searching to always have the right answers, the right car, the right job, the right yoga practice, and the right pose.

Help Me Spread the Word About Yoga for Life, and Win a Chance at Great Prizes!!

Colleen Saidman by Colleen Saidman | May 11th, 2015 | 7 Comments
topic: Gaiam Happenings, Inspirational Media, Yoga

Have you ever decided to do something momentous, and had no idea what you were jumping into: launching a career, getting married, having a baby, or—even writing a book?

Pregnancy and the Gift of the Feedback of the Body

by guest | May 8th, 2015 | 1 Comment
topic: Family Health, Yoga

A guest post from Pre and Postnatal yoga and fitness expert, Desi Bartlett.

3 Yogic Practices for Spring Cleaning Body and Mind

Michelle Finerty by Michelle Finerty | April 28th, 2015 | No Comments
topic: Detox, Health & Wellness, Yoga

As I’ve started my spring cleaning rituals around the house and car this year, I’ve realized that I need to add some mental and physical spring cleaning to clear out the old and embrace a sense of peace and renewal within.

Pulling from my yogic practice, I decided to embark on the following three rituals to revitalize and refresh myself:

How to Get the Most Out of a Yoga Retreat

Heather Larson by Heather Larson | April 15th, 2015 | 1 Comment
topic: Eco Travel, Yoga

Signing up for a yoga retreat can be one of the best gifts you can give yourself; or, according to some online reviews, your time away might become your worst nightmare. To make sure that spending time practicing yoga in another environment is a positive experience, visit “Is a Yoga Retreat Right for You?

Mantra Monday – Know You’re Enough

Colleen Saidman by Colleen Saidman | April 13th, 2015 | 3 Comments
topic: Conscious Living News, Personal Growth, Yoga

Mantras are powerful—so powerful and potentially destructive, in fact, that it makes sense to notice which ones we’ve embedded in our psyches. A lot of mantras are so ingrained that we don’t even realize they’re there, replaying themselves over and over in our heads, creating a rut and defining who we are. I’m talking about mantras like “I am not enough,” or “Nothing ever works out for me,” or “She is smarter,” or even, “I can’t do yoga because my mind is all over the place and I am not flexible and I don’t have time.”

8 Ways to Accelerate Your Yoga and Learning

Matt Cooke by Matt Cooke | April 8th, 2015 | No Comments
topic: Personal Growth, Yoga

Prep (Research Phase):

Be Specific

First, decide if this is a physical or mental skill you want to learn.  In the case of yoga, it most likely will be both! For the purposes of accelerating your learning, isolate your focus and attention on one at a time. Decide more than “I want to learn yoga.” Instead, decide, “I want a better understanding of the nadi’s and bandhas, and knowledge of their effect on the physical, mental, and spiritual bodies.”

Interview with Jodi Komitor

by guest | April 1st, 2015 | 1 Comment
topic: Gaiam Happenings, Inspirational Media, Yoga

What is your job title?
Jodi Komitor MA, E-RYT 500, RCYT

Founder, Next Generation Yoga
Master, Kids Yoga Teacher & Trainer
Coach, The Biz of Kids Yoga
Author, The Complete Idiot’s Guide to Yoga with Kids

Where is your studio located?  How long has it been open?