photo by Ashley Goldberg, Born Yoga
Does your child need to unwind his mind?
Aerial yoga is not only safe, but offers unique benefits for child yogis, says Ashley Goldberg, owner of Born Yoga in Birmingham, Michigan.
“Unlike aerial yoga for adults, upside down and challenging poses are done with children in a bucket seat, which prevents them from sliding out,” says Goldberg.
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Family yoga is a wonderful way to spend time together as a family, incorporating the breathing, mindfulness, and physical benefits of yoga with the fun, creative spirit of your family.
Ever-increasing numbers of physicians and research studies tout the benefits of yoga, but is it truly being integrated into healthcare? A recent article in Yoga Journal notes that physicians are prescribing yoga in greater numbers than ever, and there are now more than 130 yoga therapy training programs worldwide. But what kind of access do patients have to classes or therapists that can meet their needs? Can those recovering from illness or struggling with depression find a class that feels welcoming and appropriate for their needs?
These Resource Girls avoided yoga for years. Lauren was never big into working out and Cat wanted a “real” workout, not to sit in a circle and hum. Clearly, we were misinformed. Have you ever firmly believed something so strongly, only to find out you were completely wrong?
Discipline is defined as a branch of knowledge or the practice of training people. I find this interesting as a yoga “teacher,” for a few reasons. One is that that while I am a teacher, I am also only a student. And honestly, the only person I am ever really training is myself.
You roll out your yoga mat, take your seat, and begin your routine before class starts. A routine comprised of stretching, sitting or lying down to mentally prepare, or maybe enjoying some time to chat with your fellow yogis. All is as it should be, yet something seems off. You’re uninspired, going through the motions, not as aware of what you’re doing, feeling low in energy and even contemplating the need to take more breaks.
When I became a yoga teacher 13 years ago, I was keenly interested in introducing yoga into hospitals and mental health centers. I began my own practice right after my father died, and experienced such grounding within my grief that I longed to share the benefits of yoga with people who’d experienced illness or trauma. I taught in hospitals, but it was five years later, in county drug court, that I found my true niche working with teens.
At times, we all need someone or something to lean on. Reaching out for and accepting support—in its many forms—is a great life skill to impart to children.
Kids’ yoga offers an opportunity to introduce this concept, particularly through the use of props.
Gaiam and the Yoga and Body Image Coalition have teamed up to promote prop use as one of the great equalizers in yoga in this #PropitUp 7-day challenge.
Join Gaiam and YBIC members in breaking stereotypes and celebrating the accessibility of yoga by propping up your yoga practice!