Yoga | pg.2

Pregnancy and the Gift of the Feedback of the Body

by guest | May 8th, 2015 | 1 Comment
topic: Family Health, Yoga

A guest post from Pre and Postnatal yoga and fitness expert, Desi Bartlett.

3 Yogic Practices for Spring Cleaning Body and Mind

Michelle Finerty by Michelle Finerty | April 28th, 2015 | No Comments
topic: Detox, Health & Wellness, Yoga

As I’ve started my spring cleaning rituals around the house and car this year, I’ve realized that I need to add some mental and physical spring cleaning to clear out the old and embrace a sense of peace and renewal within.

Pulling from my yogic practice, I decided to embark on the following three rituals to revitalize and refresh myself:

How to Get the Most Out of a Yoga Retreat

Heather Larson by Heather Larson | April 15th, 2015 | 1 Comment
topic: Eco Travel, Yoga

Signing up for a yoga retreat can be one of the best gifts you can give yourself; or, according to some online reviews, your time away might become your worst nightmare. To make sure that spending time practicing yoga in another environment is a positive experience, visit “Is a Yoga Retreat Right for You?

Mantra Monday – Know You’re Enough

Colleen Saidman by Colleen Saidman | April 13th, 2015 | 2 Comments
topic: Conscious Living News, Personal Growth, Yoga

Mantras are powerful—so powerful and potentially destructive, in fact, that it makes sense to notice which ones we’ve embedded in our psyches. A lot of mantras are so ingrained that we don’t even realize they’re there, replaying themselves over and over in our heads, creating a rut and defining who we are. I’m talking about mantras like “I am not enough,” or “Nothing ever works out for me,” or “She is smarter,” or even, “I can’t do yoga because my mind is all over the place and I am not flexible and I don’t have time.”

8 Ways to Accelerate Your Yoga and Learning

Matt Cooke by Matt Cooke | April 8th, 2015 | No Comments
topic: Personal Growth, Yoga

Prep (Research Phase):

Be Specific

First, decide if this is a physical or mental skill you want to learn.  In the case of yoga, it most likely will be both! For the purposes of accelerating your learning, isolate your focus and attention on one at a time. Decide more than “I want to learn yoga.” Instead, decide, “I want a better understanding of the nadi’s and bandhas, and knowledge of their effect on the physical, mental, and spiritual bodies.”

Interview with Jodi Komitor

by guest | April 1st, 2015 | 1 Comment
topic: Gaiam Happenings, Inspirational Media, Yoga

What is your job title?
Jodi Komitor MA, E-RYT 500, RCYT

Founder, Next Generation Yoga
Master, Kids Yoga Teacher & Trainer
Coach, The Biz of Kids Yoga
Author, The Complete Idiot’s Guide to Yoga with Kids

Where is your studio located?  How long has it been open?

Observation is Action

Rodney Yee by Rodney Yee | March 27th, 2015 | 2 Comments
topic: Health & Wellness, Yoga, balance, meditation

Is reality a collection of still points strung out from the past to the future?
Or is there constant impermanence and only transition or something completely different or all of the above?

Yoga for Insomnia

Colleen Saidman by Colleen Saidman | March 19th, 2015 | No Comments
topic: Health & Wellness, Yoga

Insomnia can deprive us of the joy of the day by creating anything from a fuzzy brain, to an agitated nervous system, to lousy digestion, to a compromised immune system. How do we get a good night’s sleep when our minds are on overdrive, and our muscles are bound up? One reason for insomnia can be that we haven’t used our legs enough during the day; when your legs are restless, it is difficult for your body to relax. If you can’t get off the “go” mode, sleep may be illusive—after all, for incessant worriers, what better time to worry than when you should be sleeping?

4 Yoga Poses for Athletes

Michelle Finerty by Michelle Finerty | March 18th, 2015 | No Comments
topic: Fitness, Personal Growth, Yoga, balance

Yoga is truly for everybody with many styles available to meet your physical, mental, and spiritual goals. The difference between yoga and other fitness practices is that yoga is meant to help you heal. This healing process happens as you develop a deeper connection to your body and awareness of the signals it is giving you in order to prevent injuries.

Music vs Silence

Heather Larson by Heather Larson | March 11th, 2015 | 3 Comments
topic: Yoga, meditation

Music stimulates the brain. That’s why people spend so much money on concert tickets and sites like iTunes. Most of the time, a stimulated brain is a good thing. But in yoga, isn’t the opposite true? Aren’t we supposed to dwell in a meditative state during our practice?