Pilates

Tips for a Happy & Healthy Holiday Season

Chrissy Carter by Chrissy Carter | December 16th, 2014 | No Comments
topic: Fitness, Health & Wellness, Pilates, Yoga

Invigorate Your Senses

Aromatherapy is a powerful tool that can calm or energize your senses.  There are so many ways you can incorporate the benefits of aromatherapy into your home: candles, essential oils in a bath or shower, flowers and fresh fruit, and even the aromas wafting from your kitchen.  One of my favorite ways to fill my home with warmth and energy is to simmer a pot of water on my stove and fill it with orange peel and cinnamon sticks.  The orange peel energizes while the cinnamon warms and soothes. Try this at home and watch your mood shift!

Empower Yourself With Exercise!

Mari Winsor by Mari Winsor | March 10th, 2011 | No Comments
topic: Fitness, Healthy Aging, Pilates, Weight Loss

Woman Working With Weights In GymI don’t know about you, but it seems the older I get, the harder it is to rebound from holiday excess back to my summer weight. But lucky for me, I have a proven way to get my weight and my body back to where I am most comfortable and looking my best.

My thought has always been that when you have no control of anything else in the world, you can get control of yourself. It will make you feel more powerful, healthier, clearer and creative. How you look is directly related to how you feel, and how others relate to you. Better posture, a little toning and firming, a longer neck, and a flatter tummy are all directly related to your self-esteem.

Rear View

Mari Winsor by Mari Winsor | February 7th, 2011 | 1 Comment
topic: Fitness, Pilates

Mari Winsor Rear View blog

Here are some quick moves to target and lift your buttocks in no time. This series uses resistance bands, which are phenomenal for creating the perfect amount of resistance that will bring about the results you want, fast! Start with one foot through one handle, and using the same hand as foot, hold the other handle. Lie face down on your tummy on the mat.

Warm Up with Dynamic Stretching

Jill Miller by Jill Miller | March 5th, 2010 | 8 Comments
topic: Family Health, Fitness, Health & Wellness, Healthy Aging, Pilates, Yoga

Back in my college years, along with practicing Iyengar and Sivananda yoga, I studied dance, including modern, ballet, jazz, African, Butoh and more. The part of class I loved the most was doing the warm-ups. I totally sucked at the combinations and the jumps, so once the warm-ups ended, I often dashed out of class without being noticed. Those first 20 minutes just felt so good! They melted away my stress and chipped through my body frozen from my winter-logged Chicago campus.

Exercise Shortcuts that Still Burn Big Calories

Chris Freytag by Chris Freytag | November 18th, 2009 | 1 Comment
topic: Fitness, Pilates

freytagfeaturesquare2The most common reason people give for not getting enough exercise is: “I’m too busy.”

But remember that just because you are BUSY doesn’t mean you are ACTIVE! Being busy and being active are not synonymous. You can be busy all day long sitting at a desk or driving in a car without being active.

1 Cool Resistance Band, 5 Ways to Use It

Chris Freytag by Chris Freytag | November 9th, 2009 | 6 Comments
topic: Fitness, Pilates

freytagtoner

We trainers are always looking for new and innovative ways to accomplish the same goal — helping our clients get into better shape. In addition, I’m personally always looking for fitness products that are affordable for my clients to use on their own at home and on the road. Well, the Ultra Toner resistance band has been on the top of my list for over a decade as one of the most affordable, portable and USEFUL at-home fitness toys.

Inner IDEA: A Time-Out to Sample New Mind-Body Workout Techniques

Jill Miller by Jill Miller | September 22nd, 2009 | No Comments
topic: Conscious Living News, Fitness, Gaiam Happenings, Pilates, Yoga

Dressed top to bottom in Zobha, I point out trigger points on my assistant Florence's back.

Dressed top to bottom courtesy of Zobha, I point out trigger points on my assistant Florence's back.

Last weekend I presented three Yoga Tune Up® workshops at the Inner IDEA Conference near Palm Springs, Calif. This yearly gathering brings together the leading innovators of the mind-body fitness world to convene at the serene La Quinta Resort in Palm Desert. As always, the event saw a great turnout. My Yoga Tune Up® workshops were packed, and Gaiam and its SPRI team generously provided a variety of props for my sessions.

5 Moves in 10 Minutes: Mini Workouts to Wake Up or Wind Down

Chris Freytag by Chris Freytag | August 24th, 2009 | No Comments
topic: Fitness, Pilates, Yoga

img_1052-copy1I get the opportunity to teach both Pilates and yoga every week because it’s my job. But for those of you who don’t have time to attend a class, here are two mini workouts that do double-duty. Not only can they each be done in about 10 minutes, but these workouts will help you get moving in the morning (or anytime you need a little pick-me-up) or help you wind down from a stressful day.

Cool Off and Stay Fit with Low-Impact Water Workouts

Chris Freytag by Chris Freytag | July 13th, 2009 | No Comments
topic: Fitness, Health & Wellness, Healthy Aging, Pilates, Weight Loss

Woman in water with dumbbels

Water workouts are the answer to beating the summer heat, adding low-impact variety to your workouts, and pumping up your summer fun!

Pools aren’t just for swimming laps. In fact, many of the physical activities we do on land can easily be done in the water — walking, running, aerobics, kickboxing and Pilates.

Why Try Pilates? Proven Fat Loss, Affordable Tools

Chris Freytag by Chris Freytag | June 3rd, 2009 | 35 Comments
topic: Fitness, Pilates

pilates-coreplus-reformer

It’s been around a long time, and still many people can’t pronounce it. It’s Pilates (pronounced “pul-ah-teez”), and you can do it! In fact, if you’ve never tried Pilates, you SHOULD do it if only because it’s proven to burn fat.