Seven years ago I found a copy of yoga teacher Matthew Sanford’s book Waking: A Memoir of Trauma and Transcendence, in the local used bookstore. The book lit me on fire: Not only did Sanford’s story of loss and healing profoundly move me, his deep and unique experience with yoga’s ability to transform touched into my own and inspired me to teach to people with disabilities.
Enter for a chance to WIN a new outfit and yoga gear!
Enter here: Rafflecopter giveaway
How it works:
- Click into the Rafflecopter Giveaway tab
- Join the Gaiam mailing list (so we can email you if you win!)
- Enter in any other entry option you want! The more entry options you enter the higher chance you have to win!
Insomnia can deprive us of the joy of the day by creating anything from a fuzzy brain, to an agitated nervous system, to lousy digestion, to a compromised immune system. How do we get a good night’s sleep when our minds are on overdrive, and our muscles are bound up? One reason for insomnia can be that we haven’t used our legs enough during the day; when your legs are restless, it is difficult for your body to relax. If you can’t get off the “go” mode, sleep may be illusive—after all, for incessant worriers, what better time to worry than when you should be sleeping?
How long have you been coming to your yoga mat? When you think about your yoga practice, can you remember what brought you to yoga and how you felt during your first class? It’s been over 15 years since I first stepped on my yoga mat and I remember exactly how I felt. Excited and terrified.
It’s the holiday season. A wonderful time of year that somehow gets stressful and chaotic with all of the things to do, events to host as well as attend, and relationships to celebrate through gifts and time spent together.
Maintaining balance and letting go of the stress of the season is a practice of its own. Fortunately, with a little mindfulness, planning, and compassion, you can embrace the season feeling more refreshed, grateful, and happy.
Tune in to our Facebook page 12/9 – 12/11 for a chance to win new yoga gear!
Finish entry here: a Rafflecopter giveaway
How it works:
- Tune into our Facebook page 12/9 – 12/11
- Answer our daily holiday-themed contest questions
- Don’t forget to sign up through our Rafflecopter
- We will a choose winners each day
There’s no doubt: yoga culture can be daunting. Whether you’re new to a yoga studio or you need a refresher on the rules, here are ten general tips and tricks for making your practice a pleasant one for you and your classmates.
1. Arrive on time
A guest post from Two Fit Moms.
It’s easy to get caught up in the hustle and bustle of life, but the Thanksgiving holiday reminds us to come back to center, to focus on all that is good, and to count our many blessings. This year, we encourage you to expand your day of gratitude into a daily practice. While this may sound like another task to add to your to-do list during a busy season, we believe it’s well worth the effort.
Everyone, even airport managers, recognizes the stress flying generates these days. In their quest to improve the customer experience, some of them have opened dedicated yoga rooms. Instead of striking the warrior pose in the waiting area amidst staring travelers, you now have a quiet space to center yourself.