http://blog.gaiam.com/blog/yoga-for-cross-training/ Experiences in living green, healthy and happy Fri, 20 Nov 2009 00:05:35 -0700 hourly 1 http://blog.gaiam.com/blog/yoga-for-cross-training/comment-page-1/#comment-1281 Manny Tue, 02 Dec 2008 22:56:16 +0000 http://blog.gaiam.com/blog/yoga-for-cross-training/#comment-1281 I have been doing yoga as part of my cross training regimen (T'ai Chi, kung fu, qigong, walking, stair climbing, and Nordic Track ski machine) over a year ago and feel better than I have in many years. Two days a week of yin yoga and four days of more yang style yoga have me stronger and more flexible than most guys my age (52) that I know. I have been doing yoga as part of my cross training regimen (T’ai Chi, kung fu, qigong, walking, stair climbing, and Nordic Track ski machine) over a year ago and feel better than I have in many years. Two days a week of yin yoga and four days of more yang style yoga have me stronger and more flexible than most guys my age (52) that I know.

]]> http://blog.gaiam.com/blog/yoga-for-cross-training/comment-page-1/#comment-347 nino surdo Fri, 09 May 2008 18:54:40 +0000 http://blog.gaiam.com/blog/yoga-for-cross-training/#comment-347 I concur!! being an athlete and a former bodybuilder.. i found rodney yees tape and started using his tapes and his teachings.. i am fast approaching 50 and play in a softball league with guys half my age and theyre amazed at my level of play.. when they ask me how i do it, i say crosstraining/ rodney yee yoga/ and qi gong.. they look as if im speaking in a foreign language!! too bad they dont quite get it yet that crosstraining with yoga is the key to longetivity balance power and quickness.. cheers!!! I concur!! being an athlete and a former bodybuilder.. i found rodney yees tape and started using his tapes and his teachings.. i am fast approaching 50 and play in a softball league with guys half my age and theyre amazed at my level of play.. when they ask me how i do it, i say crosstraining/ rodney yee yoga/ and qi gong.. they look as if im speaking in a foreign language!! too bad they dont quite get it yet that crosstraining with yoga is the key to longetivity balance power and quickness..
cheers!!!

]]> http://blog.gaiam.com/blog/yoga-for-cross-training/comment-page-1/#comment-295 Jon Sat, 19 Apr 2008 23:15:49 +0000 http://blog.gaiam.com/blog/yoga-for-cross-training/#comment-295 It is true. As a result of my yoga practice mostly using Rodney Yee videos, I am exceptionally flexible despite my 60 years. It balances with weights and swimming to keep me fit. It is true. As a result of my yoga practice mostly using Rodney Yee videos, I am exceptionally flexible despite my 60 years. It balances with weights and swimming to keep me fit.

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