Welcome: Start Feeling Good!

Welcome to my the Stream of Consciousness Blog! Here I’ll share with you my passion and enthusiasm for living a life I love in a body I love.

Feeling good is so precious — and it depends on the choices you make every day. Every time that realization hits you, you feel empowered, alive and deeply proud of your choices that have made right now a moment when you feel good.

I know a thing or two about this — and not just because I’m a fitness trainer. In fact, I grew up very unhappy with my body and my relationship to myself. By age 12 I was 212 lbs., and by age 16 I was bulimic.

Then one day my sister came home with a Jane Fonda book and workout DVD. My sisters and my mom and I all started doing the workout in our living room. We did it so many times we knew every word she said! That day I found exercise, and my life started to change. Soon I lost 60 pounds through exercise and changing the way I ate. When I realized how good I felt, I wanted others to know they could achieve the same thing.

I’ve studied dance, martial arts, yoga, meditation, life coaching, and traditional exercise techniques — and I combine it all in my own life and in what I create and teach.

In this blog I’ll tell you how to try all kinds of different workout techniques, affirmations, meditations and simple daily routines that can transform your body and your life. I hope that sharing my personal experiences and insights will awaken you to your personal power and ability to be happy now.