http://blog.gaiam.com/blog/week-10-putting-it-all-together/ Experiences in living green, healthy and happy Fri, 20 Nov 2009 00:05:35 -0700 hourly 1 http://blog.gaiam.com/blog/week-10-putting-it-all-together/comment-page-1/#comment-535 wayne Sun, 10 Aug 2008 05:20:55 +0000 http://boston:8010/?p=198#comment-535 Hi Tanja- I just came across this and archived the whole 10 weeks- happily I am already doing several things, i.e. I walk 3 miles a day (to and from work) which, with no commute reduces the stress like you wouldn't believe! Drink at least your reccommended water intake and have some whole body strength training and yoga workouts- I try and think and act positively- so I plan that this will be a breeze- and I love YOUR attitude! And I especially apprieciate the way you've reminded me what a great thing I am doing for myself and that I am worth it and that I can bring this same energy with me wherever I go and I will have enough to give away to whomever I meet- Thank you- Living Loud- Wayne Hi Tanja-
I just came across this and archived the whole 10 weeks- happily I am already doing several things, i.e. I walk 3 miles a day (to and from work) which, with no commute reduces the stress like you wouldn’t believe! Drink at least your reccommended water intake and have some whole body strength training and yoga workouts- I try and think and act positively- so I plan that this will be a breeze- and I love YOUR attitude! And I especially apprieciate the way you’ve reminded me what a great thing I am doing for myself and that I am worth it and that I can bring this same energy with me wherever I go and I will have enough to give away to whomever I meet-
Thank you- Living Loud- Wayne

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