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Wake Up and Work Out!
Posted By The FIRM Master Instructor Team On November 11, 2010 @ 6:28 pm In Fitness, Health & Wellness, Weight Loss | 1 Comment
As we move deeper into fall, the days are shorter. While I hate to see my evening light end, it will make it easier to get the boys in bed! What I dread most is the morning darkness. It makes it so hard to get out of bed , particularly when I try to fit in “me” time  before the kids wake up. In my house, that means getting up pretty early, unfortunately!
These are my “must do’s” so that I can pull myself out of my cozy bed:
If you want to catch the “workout worm,” you gotta be an early bird!
The FIRM Master Instructor Team blog is shared courtesy of The FIRM Believers Club , an online community that helps you reach your fitness goals. With maximum-efficiency home workouts, support and motivation from The FIRM Master Instructors, daily tips, personalized workout rotation calendars, and access to other members through discussion boards, The FIRM Believers Club provides all the tools you need to get in the shape you want.
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URLs in this post:
 Image: http://blog.gaiam.com/wp-content/uploads/2010/11/WakeUpAndWorkOutblog.jpg
 The FIRM: http://www.firmdirect.com/firm/ecs/main/join.html?utm_source=life&utm_medium=web&utm_campaign=general
 Kirsten Palmer: http://www.firmdirect.com/firm/p/KirstenPalmer.html
 get out of bed: http://life.gaiam.com/article/way-wake
 try to fit in “me” time: http://life.gaiam.com/article/recharging-ahead-7-ways-take-guilt-free-me-time
 Go to bed: http://life.gaiam.com/article/get-sleep-fast-checklist
 get up at the same time: http://life.gaiam.com/article/how-regulate-your-sleep-cycle
 Read: http://www.gaiam.com/category/media-library/books.do?SID=WG107SPRTAPEMACS
 this one from Gaiam: http://www.gaiam.com/product/i+wake+sunrise+clock.do?SID=WG107SPRTAPEMACS
 fresh-brewed coffee: http://life.gaiam.com/article/great-buzz-coffee
 clothes: http://www.gaiam.com/category/apparel/yoga-fitness-wear.do?SID=WG107SPRTAPEMACS
 DVD: http://www.gaiam.com/category/media-library/fitness-dvds.do?SID=WG107SPRTAPEMACS
 tools: http://www.gaiam.com/category/fitness-center/fitness-gear.do?SID=WG107SPRTAPEMACS
 Image: http://www.firmdirect.com/firm/ecs/main/join.html?utm_source=life&utm_medium=web&utm_campaign=general
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